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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 Oz. Can Re-Fried Beans
11 Oz. Can Mexicorn, Drained
2 Chipotle Chilies In Adobo Sauce, Minced
2 Tsp. Adobo Sauce
1 1/2 Cups American-Cheddar Cheese Blend, Shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
30.31g 		salsa
19.72g 		chipotle chilies
0.0g 		scallions
2.4g 		tortilla chips
21.26g 		Total Per Serving Total for Recipe
Protein (g) 6.55 0.3 n/a 0.04 1.53 8.41 100.92
Total Fat (g) 0.43 0.04 n/a 0.0 4.59 5.06 60.72
Carbohydrates (g) 18.9 1.38 n/a 0.18 14.31 34.77 417.24
Ash (g) 1.09 0.32 n/a 0.02 0.35 1.78 21.36
Calories (kcal) 103.366 7.098 n/a 0.768 104.612 215.843 2590.116
Starch (g) n/a n/a n/a n/a 12.81 12.81 153.72
Sucrose (g) n/a n/a n/a n/a 0.21 0.21 2.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 3.34 17.69 n/a 2.16 0.49 23.67 284.04
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.64 n/a n/a 0.06 0.21 0.9 10.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.6 0.3 n/a 0.1 1.0 5.9 70.8
Calcium (mg) 37.284 2.366 n/a 1.728 19.987 61.365 736.38
Iron (mg) 1.52 0.44 n/a 0.04 0.34 2.34 28.08
Magnesium (mg) 51.834 3.155 n/a 0.48 18.498 73.967 887.604
Phosphorus (mg) 106.7 5.915 n/a 0.888 50.18 163.682 1964.184
Potassium (mg) 449.534 53.233 n/a 6.624 46.778 556.169 6674.028
Sodium (mg) 1.516 84.778 n/a 0.384 59.748 146.425 1757.1
Zinc (mg) 1.11 0.03 n/a 0.01 0.34 1.49 17.88
Copper (mg) 0.255 0.02 n/a 0.002 0.023 0.3 3.6
Manganese (mg) 0.321 n/a n/a 0.004 0.085 0.41 4.92
Selenium (mcg) 1.0 0.1 n/a 0.0 1.8 2.8 33.6
Vitamin A, IU (IU) 0.0 108.437 n/a 23.928 n/a 132.365 1588.38
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.52 n/a 1.2 n/a 6.72 80.64
Beta Carotene (mcg) 0.0 n/a n/a 14.352 n/a 14.352 172.224
Vitamin E (mg) 0.06 n/a n/a 0.01 n/a 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 27.288 n/a 27.288 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 n/a 0.5 n/a 1.2 14.4
Thiamin (mg) 0.273 0.01 n/a 0.001 0.034 0.318 3.816
Riboflavin (mg) 0.058 0.006 n/a 0.002 0.009 0.074 0.888
Niacin (mg) 0.594 0.213 n/a 0.013 0.368 1.188 14.256
Pantothenic acid (mg) 0.273 n/a n/a 0.002 0.087 0.362 4.344
Vitamin B-6 (mg) 0.088 0.03 n/a 0.001 0.049 0.168 2.016
Folate (mcg) 134.588 3.746 n/a 1.536 n/a 139.87 1678.44
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 20.1 n/a n/a 0.1 n/a 20.3 243.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.079 n/a n/a 0.0 n/a 0.079 0.948
Threonine (g) 0.276 n/a n/a 0.002 n/a 0.278 3.336
Isoleucine (g) 0.288 n/a n/a 0.002 n/a 0.29 3.48
Leucine (g) 0.524 n/a n/a 0.003 n/a 0.527 6.324
Lysine (g) 0.449 n/a n/a 0.002 n/a 0.451 5.412
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.101 1.212
Cystine (g) 0.073 n/a n/a n/a n/a 0.073 0.876
Phenylalanine (g) 0.355 n/a n/a 0.001 n/a 0.356 4.272
Tyrosine (g) 0.185 n/a n/a 0.001 n/a 0.186 2.232
Valine (g) 0.343 n/a n/a 0.002 n/a 0.344 4.128
Arginine (g) 0.406 n/a n/a 0.003 n/a 0.409 4.908
Histidine (g) 0.182 n/a n/a 0.001 n/a 0.183 2.196
Alanine (g) 0.276 n/a n/a 0.002 n/a 0.278 3.336
Aspartic acid (g) 0.791 n/a n/a 0.004 n/a 0.795 9.54
Glutamic acid (g) 0.997 n/a n/a 0.009 n/a 1.006 12.072
Glycine (g) 0.255 n/a n/a 0.002 n/a 0.257 3.084
Proline (g) 0.279 n/a n/a 0.003 n/a 0.282 3.384
Serine (g) 0.358 n/a n/a 0.002 n/a 0.36 4.32
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.015 0.015 0.18
Saturated Fat (g) 0.112 0.006 n/a 0.001 0.523 0.642 7.704
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 0.004 n/a 0.001 2.19 2.231 26.772
Polyunsaturated (g) 0.185 0.022 n/a 0.002 1.508 1.716 20.592