Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 of a 15-ounce can of black beans, rinsed
2 tablespoons gluten-free flour
1 cup shredded Cabot Chipotle Cheddar cheese
Salsa and avocado for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		eggs
176.0g 		cottage cheese
157.5g 		onion
32.0g 		cilantro
1.7g 		baking powder
4.6g 		salt
3.0g 		avocado
136.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.0 22.14 17.51 0.59 0.04 0.0 0.0 2.72 n/a 67.0 67.0
Total Fat (g) 10.32 17.49 6.77 0.06 0.01 0.0 0.0 19.94 n/a 54.59 54.59
Carbohydrates (g) 109.07 1.36 5.32 2.35 0.06 0.0 0.0 11.6 n/a 129.76 129.76
Ash (g) 4.05 1.51 2.22 0.26 0.02 1.7 2.99 n/a n/a 12.76 12.76
Calories (kcal) 625.6 251.68 154.35 10.239 0.391 0.0 0.0 217.6 n/a 1259.86 1259.86
Starch (g) 88.77 n/a n/a n/a n/a n/a n/a n/a n/a 88.77 88.77
Sucrose (g) n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a 0.37 0.0 n/a n/a n/a n/a n/a n/a 0.37 0.37
Fructose (g) n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.19
Lactose (g) n/a 0.19 4.21 n/a n/a n/a n/a n/a n/a 4.4 4.4
Maltose (g) n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.58 133.48 125.67 28.74 1.57 0.01 0.01 99.59 n/a 411.64 411.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.36 4.21 0.75 0.01 0.0 0.0 0.9 n/a 7.22 7.22
Galactose (g) n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.19
Dietary Fiber (g) 11.9 0.0 0.0 0.8 0.0 0.0 0.0 9.1 n/a 21.9 21.9
Calcium (mg) 79.9 93.28 130.725 23.038 1.139 0.0 0.72 16.32 n/a 345.122 345.122
Iron (mg) 7.77 3.22 0.11 0.47 0.03 0.0 0.01 0.75 n/a 12.36 12.36
Magnesium (mg) 334.9 21.12 12.6 6.399 0.442 0.0 0.03 39.44 n/a 414.931 414.931
Phosphorus (mg) 776.9 336.16 250.425 11.839 0.816 0.0 0.0 70.72 n/a 1446.86 1446.86
Potassium (mg) 957.1 235.84 163.8 88.311 8.857 0.0 0.24 659.6 n/a 2113.748 2113.748
Sodium (mg) 8.5 246.4 573.3 5.119 0.782 1258.56 1162.74 9.52 n/a 3264.921 3264.921
Zinc (mg) 5.27 1.95 0.63 0.12 0.01 0.0 0.0 0.87 n/a 8.86 8.86
Copper (mg) 1.003 0.176 0.047 0.026 0.004 0.0 0.001 0.258 n/a 1.515 1.515
Manganese (mg) 3.451 0.07 0.0 0.051 0.007 0.0 0.003 n/a n/a 3.583 3.583
Selenium (mcg) 14.5 55.8 15.3 0.2 0.0 0.0 0.0 0.5 n/a 86.3 86.3
Vitamin A, IU (IU) 23.8 857.12 220.5 319.008 114.716 0.0 0.0 n/a n/a 1535.144 1535.144
Retinol (mcg) 0.0 244.64 56.7 0.0 0.0 0.0 0.0 0.0 n/a 301.34 301.34
Vitamin A, RAE (mcg_RAE) 1.7 246.4 58.275 15.998 5.729 0.0 0.0 9.52 n/a 337.622 337.622
Beta Carotene (mcg) 13.6 17.6 18.9 191.341 66.81 0.0 0.0 84.32 n/a 392.571 392.571
Vitamin E (mg) 4.15 1.71 0.13 0.18 0.04 0.0 0.0 2.82 n/a 9.01 9.01
Vitamin D (IU) n/a 61.6 n/a n/a n/a n/a n/a n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 277.1 582.56 0.0 363.804 14.705 0.0 0.0 368.56 n/a 1606.729 1606.729
Tocopherol, beta (mg) 0.14 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 7.74 0.88 0.0 n/a n/a n/a n/a n/a n/a 8.62 8.62
Tocopherol, delta (mg) 0.6 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.63 0.63
Vitamin C (mg) n/a 0.0 0.0 6.0 0.5 0.0 0.0 13.6 n/a 20.1 20.1
Thiamin (mg) 0.612 0.123 0.047 0.019 0.001 0.0 0.0 0.095 n/a 0.898 0.898
Riboflavin (mg) 0.544 0.845 0.252 0.026 0.003 0.0 0.0 0.177 n/a 1.846 1.846
Niacin (mg) 2.584 0.123 0.158 0.17 0.019 0.0 0.0 2.366 n/a 5.42 5.42
Pantothenic acid (mg) 1.309 2.534 0.882 0.026 0.01 0.0 0.0 n/a n/a 4.761 4.761
Vitamin B-6 (mg) 0.833 0.246 0.079 0.019 0.003 0.0 0.0 0.354 n/a 1.533 1.533
Folate (mcg) 312.8 82.72 18.9 20.478 1.054 0.0 0.0 110.16 n/a 546.112 546.112
Vitamin B-12 (mcg) 0.0 2.27 0.68 0.0 0.0 0.0 0.0 0.0 n/a 2.95 2.95
Choline (mg) 119.3 441.9 29.0 1.8 0.2 0.0 0.0 19.3 n/a 611.6 611.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.289 0.299 0.236 0.006 n/a n/a 0.0 n/a n/a 0.831 0.831
Threonine (g) 0.714 0.986 0.788 0.022 n/a n/a 0.0 n/a n/a 2.509 2.509
Isoleucine (g) 0.85 1.179 0.929 0.026 n/a n/a 0.0 n/a n/a 2.984 2.984
Leucine (g) 1.428 1.918 1.764 0.035 n/a n/a 0.0 n/a n/a 5.146 5.146
Lysine (g) 1.309 1.602 1.465 0.029 n/a n/a 0.0 n/a n/a 4.404 4.404
Methionine (g) 0.527 0.669 0.425 0.006 n/a n/a 0.0 n/a n/a 1.627 1.627
Cystine (g) 0.34 0.475 0.11 n/a n/a n/a 0.0 n/a n/a 0.925 0.925
Phenylalanine (g) 1.003 1.197 0.914 0.019 n/a n/a 0.0 n/a n/a 3.132 3.132
Tyrosine (g) 0.459 0.88 0.945 0.016 n/a n/a 0.0 n/a n/a 2.3 2.3
Valine (g) 1.003 1.514 1.181 0.026 n/a n/a 0.0 n/a n/a 3.723 3.723
Arginine (g) 1.853 1.443 0.788 0.042 n/a n/a 0.0 n/a n/a 4.125 4.125
Histidine (g) 0.697 0.546 0.52 0.01 n/a n/a 0.0 n/a n/a 1.772 1.772
Alanine (g) 1.003 1.302 0.599 0.026 n/a n/a 0.0 n/a n/a 2.929 2.929
Aspartic acid (g) 1.921 2.341 1.433 0.054 n/a n/a 0.0 n/a n/a 5.749 5.749
Glutamic acid (g) 3.179 2.957 4.095 0.122 n/a n/a 0.0 n/a n/a 10.352 10.352
Glycine (g) 1.173 0.757 0.347 0.029 n/a n/a 0.0 n/a n/a 2.305 2.305
Proline (g) 1.309 0.898 1.937 0.038 n/a n/a 0.0 n/a n/a 4.182 4.182
Serine (g) 0.969 1.707 1.008 0.026 n/a n/a 0.0 n/a n/a 3.71 3.71
Cholesterol (mg) 0.0 744.48 26.775 0.0 0.0 0.0 0.0 0.0 n/a 771.255 771.255
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.207 5.456 2.709 0.01 0.0 0.0 0.0 2.897 n/a 12.279 12.279
Phytosterols (mg) n/a n/a n/a n/a 0.085 n/a 0.0 n/a n/a 0.085 0.085
Monounsaturated Fat (g) 2.737 6.706 1.229 0.01 0.005 0.0 0.0 13.328 n/a 24.013 24.013
Polyunsaturated (g) 5.593 2.394 0.189 0.022 0.001 0.0 0.0 2.475 n/a 10.674 10.674