Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. fresh cooked and shredded or canned chicken breast
1/2 tbsp. Sriracha
1 chipotle chile, seeds removed, finely diced or minced, plus 1/2 tsp. sauce in can
SPST
Olive oil for drizzling
oil for frying
Heat Oil to 375*F
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		butter
28.4g 		sugar
3.2g 		onions
28.8g 		garlic
2.61g 		olive oil
0.0g 		wonton wrappers
32.0g 		oil
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.24 0.0 0.53 0.17 n/a 3.14 n/a n/a 5.56 5.56
Total Fat (g) 0.14 23.04 0.0 0.05 0.01 n/a 0.48 n/a n/a 23.72 23.72
Carbohydrates (g) 12.61 0.02 3.14 2.11 0.86 n/a 18.53 n/a n/a 37.27 37.27
Ash (g) 0.47 0.6 0.01 0.23 0.04 n/a 0.61 n/a n/a 1.97 1.97
Calories (kcal) 54.0 203.628 12.16 9.216 3.889 n/a 93.12 n/a n/a 376.013 376.013
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a 3.03 n/a n/a n/a n/a n/a n/a 4.36 4.36
Glucose (dextrose) (g) 2.66 n/a 0.04 n/a n/a n/a n/a n/a n/a 2.7 2.7
Fructose (g) 1.74 n/a 0.04 n/a n/a n/a n/a n/a n/a 1.78 1.78
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 120.3 4.51 0.04 25.87 1.53 n/a 9.22 n/a n/a 161.46 161.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 5.72 0.02 3.1 0.67 0.03 n/a n/a n/a n/a 9.54 9.54
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.7 0.1 n/a 0.6 n/a n/a 3.7 3.7
Calcium (mg) 31.05 6.816 2.656 20.736 4.724 n/a 15.04 n/a n/a 81.022 81.022
Iron (mg) 0.28 0.01 0.02 0.43 0.04 n/a 1.08 n/a n/a 1.86 1.86
Magnesium (mg) 13.5 0.568 0.288 5.76 0.653 n/a 6.4 n/a n/a 27.169 27.169
Phosphorus (mg) 39.15 6.816 0.128 10.656 3.993 n/a 25.92 n/a n/a 86.663 86.663
Potassium (mg) 197.1 6.816 4.256 79.488 10.466 n/a 26.24 n/a n/a 324.366 324.366
Sodium (mg) 5.4 163.584 0.896 4.608 0.444 n/a 183.04 n/a n/a 357.972 357.972
Zinc (mg) 0.23 0.03 0.0 0.11 0.03 n/a 0.23 n/a n/a 0.63 0.63
Copper (mg) 0.054 0.0 0.002 0.023 0.008 n/a 0.048 n/a n/a 0.134 0.134
Manganese (mg) 0.176 0.0 0.002 0.046 0.044 n/a 0.205 n/a n/a 0.472 0.472
Selenium (mcg) 0.7 0.3 0.0 0.2 0.4 n/a 9.0 n/a n/a 10.6 10.6
Vitamin A, IU (IU) 2.7 709.716 0.0 287.136 0.235 n/a 4.48 n/a n/a 1004.267 1004.267
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 n/a 1.28 n/a n/a 191.844 191.844
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 14.4 0.0 n/a 1.28 n/a n/a 209.936 209.936
Beta Carotene (mcg) 1.35 44.872 0.0 172.224 0.131 n/a n/a n/a n/a 218.577 218.577
Vitamin E (mg) 0.03 0.66 0.0 0.16 0.0 n/a n/a n/a n/a 0.85 0.85
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 0.0 0.0 327.456 0.418 n/a n/a n/a n/a 333.274 333.274
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 0.0 0.0 5.4 0.8 n/a 0.0 n/a n/a 16.2 16.2
Thiamin (mg) 0.068 0.003 0.0 0.017 0.005 n/a 0.166 n/a n/a 0.259 0.259
Riboflavin (mg) 0.041 0.009 0.0 0.023 0.003 n/a 0.122 n/a n/a 0.197 0.197
Niacin (mg) 0.162 0.011 0.004 0.153 0.018 n/a 1.734 n/a n/a 2.082 2.082
Pantothenic acid (mg) 0.162 0.031 0.004 0.023 0.016 n/a 0.01 n/a n/a 0.246 0.246
Vitamin B-6 (mg) 0.162 0.0 0.001 0.017 0.032 n/a 0.01 n/a n/a 0.223 0.223
Folate (mcg) 25.65 0.852 0.032 18.432 0.078 n/a 27.52 n/a n/a 72.564 72.564
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.05 0.05
Choline (mg) 8.2 5.3 0.1 1.6 0.6 n/a n/a n/a n/a 15.9 15.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 22.08 n/a n/a 22.08 22.08
Tryptophan (g) 0.014 0.003 n/a 0.006 0.002 n/a 0.035 n/a n/a 0.059 0.059
Threonine (g) 0.027 0.011 n/a 0.02 0.004 n/a 0.086 n/a n/a 0.149 0.149
Isoleucine (g) 0.014 0.014 n/a 0.023 0.006 n/a 0.118 n/a n/a 0.175 0.175
Leucine (g) 0.041 0.023 n/a 0.032 0.008 n/a 0.218 n/a n/a 0.321 0.321
Lysine (g) 0.054 0.02 n/a 0.026 0.007 n/a 0.064 n/a n/a 0.171 0.171
Methionine (g) 0.0 0.006 n/a 0.006 0.002 n/a 0.058 n/a n/a 0.071 0.071
Cystine (g) 0.0 0.003 n/a n/a 0.002 n/a 0.07 n/a n/a 0.075 0.075
Phenylalanine (g) 0.041 0.011 n/a 0.017 0.005 n/a 0.157 n/a n/a 0.231 0.231
Tyrosine (g) 0.014 0.011 n/a 0.014 0.002 n/a 0.086 n/a n/a 0.128 0.128
Valine (g) 0.027 0.017 n/a 0.023 0.008 n/a 0.134 n/a n/a 0.209 0.209
Arginine (g) 0.135 0.009 n/a 0.037 0.016 n/a 0.112 n/a n/a 0.309 0.309
Histidine (g) 0.014 0.006 n/a 0.009 0.003 n/a 0.067 n/a n/a 0.098 0.098
Alanine (g) 0.027 0.009 n/a 0.023 0.003 n/a 0.099 n/a n/a 0.161 0.161
Aspartic acid (g) 0.122 0.017 n/a 0.049 0.013 n/a 0.131 n/a n/a 0.331 0.331
Glutamic acid (g) 0.351 0.051 n/a 0.109 0.021 n/a 1.082 n/a n/a 1.614 1.614
Glycine (g) 0.041 0.006 n/a 0.026 0.005 n/a 0.109 n/a n/a 0.186 0.186
Proline (g) 0.014 0.023 n/a 0.035 0.003 n/a 0.362 n/a n/a 0.435 0.435
Serine (g) 0.027 0.014 n/a 0.023 0.005 n/a 0.154 n/a n/a 0.223 0.223
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 n/a 2.88 n/a n/a 63.94 63.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 14.589 0.0 0.009 0.002 n/a 0.083 n/a n/a 14.737 14.737
Phytosterols (mg) 20.25 n/a n/a n/a n/a n/a n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) 0.014 5.97 0.0 0.009 0.0 n/a 0.064 n/a n/a 6.056 6.056
Polyunsaturated (g) 0.027 0.863 0.0 0.02 0.007 n/a 0.195 n/a n/a 1.112 1.112