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Receta Chipotle Cilantro Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x chipotle pepper in adobo sauce roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spinach
3.6g 		cilantro
2.27g 		parsley
1.19g 		pumpkin
4.73g 		parmesan cheese
0.83g 		oregano
0.25g 		garlic
0.65g 		olive oil
1.5g 		lime juice
1.26g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.05 0.04 1.41 0.32 0.03 0.04 0.0 0.01 1.99 23.88
Total Fat (g) 0.01 0.01 0.01 2.32 0.24 0.03 0.0 1.5 0.0 4.12 49.44
Carbohydrates (g) 0.13 0.08 0.08 0.7 0.03 0.16 0.22 0.0 0.11 1.5 18.0
Ash (g) 0.06 0.03 0.03 n/a 0.07 0.02 0.01 0.0 0.0 0.22 2.64
Calories (kcal) 0.828 0.521 0.428 27.145 3.592 0.765 0.972 13.26 0.315 47.826 573.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.02 0.24
Fructose (g) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.02 0.24
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.29 2.09 1.04 0.1 0.17 0.02 0.38 0.0 1.14 8.24 98.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.01 0.06 0.01 0.01 0.01 0.0 0.02 0.15 1.8
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.564 1.519 1.639 2.459 9.242 3.94 1.181 0.015 0.177 23.735 284.82
Iron (mg) 0.1 0.04 0.07 0.38 0.01 0.11 0.01 0.01 0.0 0.73 8.76
Magnesium (mg) 2.844 0.589 0.594 26.01 0.317 0.675 0.163 0.0 0.101 31.293 375.516
Phosphorus (mg) 1.764 1.088 0.689 55.52 6.075 0.5 0.998 0.0 0.177 66.811 801.732
Potassium (mg) 20.088 11.809 6.579 37.266 1.042 4.173 2.617 0.015 1.475 85.063 1020.756
Sodium (mg) 2.844 1.043 0.665 0.851 12.742 0.038 0.111 0.03 0.025 18.348 220.176
Zinc (mg) 0.02 0.01 0.01 0.36 0.03 0.01 0.01 0.0 0.0 0.46 5.52
Copper (mg) 0.005 0.005 0.002 0.061 0.002 0.002 0.002 0.0 0.0 0.079 0.948
Manganese (mg) 0.032 0.01 0.002 n/a 0.001 0.012 0.011 0.0 0.0 0.068 0.816
Selenium (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.8 9.6
Vitamin A, IU (IU) 337.572 152.955 100.035 n/a 3.683 17.258 0.059 0.0 0.63 612.192 7346.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.975 0.0 0.0 0.0 0.0 0.975 11.7
Vitamin A, RAE (mcg_RAE) 16.884 7.639 4.999 0.0 1.0 0.863 0.0 0.0 0.025 31.41 376.92
Beta Carotene (mcg) 202.536 89.08 60.016 0.236 0.258 10.28 0.033 0.0 0.378 362.818 4353.816
Vitamin E (mg) 0.07 0.06 0.01 0.03 0.0 0.05 0.0 0.22 0.0 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 439.128 19.607 66.037 1.419 0.0 2.155 0.104 0.0 0.0 528.45 6341.4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a n/a 0.05 n/a 0.01 0.0 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 1.0 0.6 1.6 0.1 0.0 0.1 0.2 0.0 0.4 4.0 48.0
Thiamin (mg) 0.003 0.002 0.001 0.003 0.0 0.001 0.001 0.0 0.0 0.012 0.144
Riboflavin (mg) 0.007 0.004 0.001 0.007 0.004 0.001 0.001 0.0 0.0 0.025 0.3
Niacin (mg) 0.026 0.025 0.016 0.21 0.001 0.016 0.005 0.0 0.002 0.299 3.588
Pantothenic acid (mg) 0.003 0.013 0.005 n/a 0.003 n/a 0.004 0.0 0.002 0.028 0.336
Vitamin B-6 (mg) 0.007 0.003 0.001 0.005 0.0 0.003 0.008 0.0 0.001 0.028 0.336
Folate (mcg) 6.984 1.405 1.805 2.696 0.083 0.685 0.02 0.0 0.126 13.804 165.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.6 0.3 0.2 3.0 0.1 0.1 0.2 0.0 0.1 4.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 n/a 0.004 n/a 0.0 0.0 0.0 0.007 0.084
Threonine (g) 0.004 n/a 0.001 n/a 0.012 n/a 0.001 0.0 0.0 0.019 0.228
Isoleucine (g) 0.005 n/a 0.001 n/a 0.016 n/a 0.001 0.0 0.0 0.025 0.3
Leucine (g) 0.008 n/a 0.002 n/a 0.031 n/a 0.002 0.0 0.0 0.044 0.528
Lysine (g) 0.006 n/a 0.002 n/a 0.025 n/a 0.002 0.0 0.0 0.035 0.42
Methionine (g) 0.002 n/a 0.0 n/a 0.009 n/a 0.001 0.0 0.0 0.011 0.132
Cystine (g) 0.001 n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.003 0.036
Phenylalanine (g) 0.005 n/a 0.002 n/a 0.017 n/a 0.001 0.0 0.0 0.025 0.3
Tyrosine (g) 0.004 n/a 0.001 n/a 0.019 n/a 0.001 0.0 0.0 0.025 0.3
Valine (g) 0.006 n/a 0.002 n/a 0.021 n/a 0.002 0.0 0.0 0.031 0.372
Arginine (g) 0.006 n/a 0.001 n/a 0.013 n/a 0.004 0.0 0.0 0.025 0.3
Histidine (g) 0.002 n/a 0.001 n/a 0.009 n/a 0.001 0.0 0.0 0.013 0.156
Alanine (g) 0.005 n/a 0.002 n/a 0.01 n/a 0.001 0.0 0.0 0.018 0.216
Aspartic acid (g) 0.009 n/a 0.003 n/a 0.022 n/a 0.003 0.0 0.001 0.039 0.468
Glutamic acid (g) 0.012 n/a 0.003 n/a 0.073 n/a 0.005 0.0 0.001 0.094 1.128
Glycine (g) 0.005 n/a 0.002 n/a 0.006 n/a 0.001 0.0 0.0 0.014 0.168
Proline (g) 0.004 n/a 0.002 n/a 0.039 n/a 0.001 0.0 0.0 0.046 0.552
Serine (g) 0.004 n/a 0.002 n/a 0.019 n/a 0.001 0.0 0.001 0.026 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.733 0.0 0.0 0.0 0.0 0.733 8.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.002 0.404 0.144 0.007 0.001 0.207 0.0 0.766 9.192
Phytosterols (mg) 0.324 0.113 0.059 n/a n/a 0.508 n/a 3.315 n/a 4.319 51.828
Monounsaturated Fat (g) 0.0 0.006 0.004 0.744 0.07 0.002 0.0 1.094 0.0 1.92 23.04
Polyunsaturated (g) 0.006 0.001 0.001 0.939 0.01 0.013 0.002 0.158 0.0 1.13 13.56