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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x dry chipotle chili peppers, seeded*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
887.21g 		salt
6.0g 		potatoes
168.75g 		corn
453.59g 		shitake mushrooms
190.0g 		onion
99.0g 		bell pepper
48.79g 		butter
56.8g 		flour
23.44g 		half
242.0g 		milk
366.0g 		smoke
4.93g 		cumin
2.1g 		sugar
4.2g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 8.87 0.0 3.41 13.7 6.56 1.09 0.48 0.48 2.42 7.16 12.33 0.0 0.37 0.0 0.21 57.1 57.1
Total Fat (g) 0.89 0.0 0.15 3.54 0.67 0.1 0.15 46.07 0.23 27.83 3.55 0.0 0.47 0.0 0.06 83.69 83.69
Carbohydrates (g) 3.55 0.0 29.48 93.94 14.59 9.25 2.94 0.03 17.89 10.41 18.26 0.0 0.93 4.2 0.46 205.92 205.92
Ash (g) 6.21 5.99 1.82 2.18 1.48 0.35 0.23 1.2 0.11 1.62 2.75 n/a 0.16 0.0 0.16 24.25 24.25
Calories (kcal) 62.105 0.0 129.938 399.159 91.2 39.6 15.125 407.256 85.322 314.6 153.72 0.0 7.875 16.254 2.599 1724.752 1724.752
Starch (g) n/a n/a 26.06 68.49 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 94.55 94.55
Sucrose (g) n/a n/a 0.29 7.48 0.0 0.98 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 8.75 8.75
Glucose (dextrose) (g) n/a n/a 0.56 1.72 0.57 1.95 0.95 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.75 5.75
Fructose (g) n/a n/a 0.46 1.36 0.0 1.28 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.2 4.2
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 19.03 n/a n/a n/a n/a 19.03 19.03
Maltose (g) n/a n/a 0.0 0.77 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.77 0.77
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 867.69 0.01 133.89 340.19 166.71 88.22 44.99 9.01 2.79 194.98 329.11 n/a 0.17 0.0 6.33 2184.09 2184.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.32 11.34 0.57 4.2 2.05 0.03 0.06 0.39 19.03 0.0 0.05 4.2 0.06 43.29 43.29
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 3.7 9.5 6.8 1.7 1.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.2 27.4 27.4
Calcium (mg) 53.233 1.44 20.25 18.144 3.8 22.77 3.415 13.632 3.516 254.1 435.54 n/a 19.551 0.042 9.964 859.396 859.396
Iron (mg) 1.77 0.02 1.32 1.91 1.01 0.21 0.21 0.01 1.09 0.17 0.11 n/a 1.39 0.0 0.45 9.66 9.66
Magnesium (mg) 8.872 0.06 38.813 81.646 36.1 9.9 5.855 1.136 5.157 24.2 40.26 n/a 7.686 0.0 3.61 263.294 263.294
Phosphorus (mg) 115.337 0.0 96.188 317.513 210.9 28.71 12.685 13.632 25.315 229.9 347.7 n/a 10.479 0.0 4.188 1412.547 1412.547
Potassium (mg) 709.768 0.48 710.438 966.147 619.4 144.54 102.947 13.632 25.081 314.6 549.0 0.0 37.548 0.084 39.999 4233.663 4233.663
Sodium (mg) 1401.792 2325.48 10.125 13.608 9.5 3.96 1.952 327.168 0.469 99.22 161.04 0.0 3.528 0.0 4.043 4361.884 4361.884
Zinc (mg) 0.62 0.01 0.49 1.72 1.82 0.17 0.12 0.05 0.16 1.23 1.54 n/a 0.1 0.0 0.08 8.12 8.12
Copper (mg) 0.266 0.002 0.186 0.181 0.304 0.04 0.01 0.0 0.033 0.024 0.037 n/a 0.018 0.0 0.011 1.111 1.111
Manganese (mg) 0.444 0.006 0.253 0.544 0.418 0.129 0.054 0.0 0.159 0.0 0.0 n/a 0.07 0.0 0.012 2.088 2.088
Selenium (mcg) 0.0 0.0 0.5 3.2 12.0 0.5 0.0 0.6 7.9 4.4 12.1 n/a 0.1 0.0 0.0 41.3 41.3
Vitamin A, IU (IU) 0.0 0.0 3.375 884.501 0.0 1.98 1527.615 1419.432 0.0 856.68 717.36 n/a 26.67 0.0 608.213 6045.825 6045.825
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.128 0.0 229.9 212.28 n/a 0.0 0.0 0.0 823.308 823.308
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 45.359 0.0 0.0 76.6 388.512 0.0 234.74 212.28 n/a 1.344 0.0 30.396 989.232 989.232
Beta Carotene (mcg) 0.0 0.0 1.688 222.259 0.0 0.99 792.35 89.744 0.0 53.24 7.32 n/a 16.002 0.0 364.899 1548.491 1548.491
Vitamin E (mg) 0.0 0.0 0.02 0.36 0.0 0.02 0.77 1.32 0.01 0.8 0.04 n/a 0.07 0.0 0.05 3.46 3.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 31.808 n/a n/a 190.32 n/a n/a n/a n/a 222.128 222.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.5 3048.125 0.0 3.96 24.883 0.0 4.219 0.0 0.0 n/a 9.408 0.0 401.504 3505.599 3505.599
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.68 0.0 0.0 0.07 0.0 0.09 n/a 0.0 n/a n/a n/a 0.04 0.88 0.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 62.1 0.0 33.2 29.0 0.0 7.3 62.3 0.0 0.0 2.2 0.0 n/a 0.2 0.0 9.6 206.0 206.0
Thiamin (mg) 0.0 0.0 0.135 0.363 0.19 0.05 0.024 0.006 0.185 0.097 0.073 n/a 0.013 0.0 0.006 1.142 1.142
Riboflavin (mg) 0.089 0.0 0.051 0.318 0.513 0.03 0.044 0.017 0.115 0.363 0.695 n/a 0.007 0.001 0.007 2.249 2.249
Niacin (mg) 4.525 0.0 1.772 7.892 7.353 0.119 0.478 0.023 1.383 0.194 0.329 n/a 0.096 0.0 0.095 24.258 24.258
Pantothenic acid (mg) 0.089 0.0 0.506 1.633 2.584 0.119 0.156 0.062 0.103 0.702 1.318 n/a n/a 0.0 0.029 7.301 7.301
Vitamin B-6 (mg) 0.089 0.0 0.506 0.771 0.323 0.119 0.141 0.0 0.009 0.097 0.146 n/a 0.009 0.0 0.006 2.218 2.218
Folate (mcg) 0.0 0.0 27.0 163.292 26.6 18.81 22.443 1.704 42.895 7.26 18.3 n/a 0.21 0.0 10.974 339.489 339.489
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 1.61 n/a 0.0 0.0 0.0 2.86 2.86
Choline (mg) n/a 0.0 20.4 108.9 112.9 6.0 2.7 10.7 2.4 45.3 64.8 n/a 0.5 0.0 0.9 375.5 375.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 0.0 0.0 n/a 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) n/a 0.0 0.051 0.136 0.019 0.01 0.005 0.006 0.03 0.097 0.146 n/a n/a n/a 0.004 0.503 0.503
Threonine (g) n/a 0.0 0.135 0.408 0.247 0.02 0.02 0.023 0.066 0.315 0.329 n/a n/a n/a 0.009 1.571 1.571
Isoleucine (g) n/a 0.0 0.135 0.408 0.209 0.01 0.01 0.028 0.084 0.436 0.695 n/a n/a n/a 0.009 2.024 2.024
Leucine (g) n/a 0.0 0.203 1.633 0.361 0.03 0.02 0.045 0.166 0.702 1.391 n/a n/a n/a 0.014 4.565 4.565
Lysine (g) n/a 0.0 0.219 1.225 0.247 0.04 0.02 0.04 0.054 0.581 1.061 n/a n/a n/a 0.013 3.499 3.499
Methionine (g) n/a 0.0 0.051 0.318 0.057 0.0 0.005 0.011 0.042 0.169 0.293 n/a n/a n/a 0.003 0.949 0.949
Cystine (g) n/a 0.0 0.051 0.227 0.038 0.0 0.01 0.006 0.052 0.073 0.439 n/a n/a n/a 0.001 0.895 0.895
Phenylalanine (g) n/a 0.0 0.152 0.635 0.209 0.03 0.024 0.023 0.122 0.339 0.622 n/a n/a n/a 0.011 2.166 2.166
Tyrosine (g) n/a 0.0 0.135 0.499 0.152 0.01 0.005 0.023 0.073 0.339 0.512 n/a n/a n/a 0.006 1.753 1.753
Valine (g) n/a 0.0 0.203 0.635 0.266 0.02 0.015 0.034 0.098 0.484 0.805 n/a n/a n/a 0.012 2.572 2.572
Arginine (g) n/a 0.0 0.169 0.544 0.285 0.099 0.02 0.017 0.098 0.266 0.366 n/a n/a n/a 0.009 1.873 1.873
Histidine (g) n/a 0.0 0.084 0.363 0.114 0.01 0.01 0.011 0.054 0.194 0.293 n/a n/a n/a 0.004 1.137 1.137
Alanine (g) n/a 0.0 0.101 1.089 0.323 0.02 0.015 0.017 0.077 0.242 0.403 n/a n/a n/a 0.014 2.301 2.301
Aspartic acid (g) n/a 0.0 0.861 0.953 0.57 0.089 0.137 0.034 0.103 0.557 1.135 n/a n/a n/a 0.021 4.458 4.458
Glutamic acid (g) n/a 0.0 0.591 2.631 1.273 0.257 0.102 0.102 0.816 1.5 2.855 n/a n/a n/a 0.018 10.146 10.146
Glycine (g) n/a 0.0 0.101 0.499 0.266 0.03 0.015 0.011 0.087 0.145 0.22 n/a n/a n/a 0.011 1.384 1.384
Proline (g) n/a 0.0 0.118 1.678 0.19 0.01 0.01 0.045 0.281 0.702 1.318 n/a n/a n/a 0.015 4.367 4.367
Serine (g) n/a 0.0 0.152 0.726 0.266 0.02 0.024 0.028 0.122 0.387 0.769 n/a n/a n/a 0.01 2.504 2.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.12 0.0 89.54 18.3 0.0 0.0 0.0 0.0 229.96 229.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.266 0.0 0.051 0.544 0.057 0.04 0.015 29.178 0.038 17.327 2.306 0.0 0.032 0.0 0.009 49.863 49.863
Phytosterols (mg) n/a 0.0 8.438 n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 1.428 n/a 0.361 25.077 25.077
Monounsaturated Fat (g) 0.444 0.0 0.0 1.043 0.0 0.01 0.0 11.939 0.021 8.034 1.025 0.0 0.295 0.0 0.022 22.833 22.833
Polyunsaturated (g) 0.177 0.0 0.068 1.678 0.266 0.02 0.034 1.727 0.096 1.041 0.146 0.0 0.069 0.0 0.009 5.331 5.331