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Receta Chipotle Cornbread (Fat Free Version) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x chipotle peppers canned, pureed Shortening * Pam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
159.0g 		flour
125.0g 		sugar
25.2g 		salt
6.0g 		baking powder
6.9g 		egg
49.28g 		buttermilk
122.5g 		milk
122.0g 		butter
28.38g 		Total Per Serving Total for Recipe
Protein (g) 11.53 12.91 0.0 0.0 0.0 6.2 4.05 4.11 0.24 39.05 39.05
Total Fat (g) 2.85 1.23 0.0 0.0 0.0 4.9 1.08 1.18 23.02 34.25 34.25
Carbohydrates (g) 125.85 95.39 25.19 0.0 0.0 0.38 5.87 6.09 0.02 258.78 258.78
Ash (g) 0.86 0.59 0.0 5.99 2.55 0.42 1.09 0.92 0.01 12.42 12.42
Calories (kcal) 586.71 455.0 97.524 0.0 0.0 70.47 49.0 51.24 203.485 1513.429 1513.429
Starch (g) 116.99 n/a n/a n/a n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) 1.16 n/a n/a n/a n/a 0.05 n/a 0.0 n/a 1.21 1.21
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1.01 1.01
Fructose (g) 0.29 n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.34 0.34
Lactose (g) 0.0 n/a n/a n/a n/a 0.05 n/a 6.34 n/a 6.4 6.4
Maltose (g) 0.3 n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 14.9 0.01 0.01 0.01 37.37 110.41 109.7 5.09 295.41 295.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.34 25.18 0.0 0.0 0.38 5.87 6.34 0.02 40.76 40.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 6.4 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 9.7
Calcium (mg) 4.77 18.75 0.252 1.44 0.0 26.118 142.1 145.18 6.811 345.422 345.422
Iron (mg) 1.75 5.8 0.0 0.02 0.0 0.9 0.06 0.04 0.01 8.58 8.58
Magnesium (mg) 55.65 27.5 0.0 0.06 0.0 5.914 13.475 13.42 0.568 116.586 116.586
Phosphorus (mg) 166.95 135.0 0.0 0.0 0.0 94.125 109.025 115.9 6.811 627.811 627.811
Potassium (mg) 241.68 133.75 0.504 0.48 0.0 66.035 184.975 183.0 6.811 817.235 817.235
Sodium (mg) 11.13 2.5 0.0 2325.48 1887.84 68.992 128.625 53.68 3.122 4481.369 4481.369
Zinc (mg) 1.13 0.88 0.0 0.01 0.0 0.55 0.51 0.51 0.03 3.61 3.61
Copper (mg) 0.127 0.175 0.0 0.002 0.0 0.049 0.012 0.012 0.006 0.383 0.383
Manganese (mg) 0.286 0.85 0.0 0.006 0.0 0.02 0.0 0.0 0.0 1.162 1.162
Selenium (mcg) 18.4 42.4 0.2 0.0 0.0 15.6 2.5 4.0 0.3 83.4 83.4
Vitamin A, IU (IU) 340.26 0.0 0.0 0.0 0.0 239.994 31.85 239.12 709.216 1560.44 1560.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 8.575 70.76 190.43 338.264 338.264
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 0.0 0.0 68.992 8.575 70.76 194.119 359.936 359.936
Beta Carotene (mcg) 154.23 0.0 0.0 0.0 0.0 4.928 1.225 2.44 44.84 207.663 207.663
Vitamin E (mg) 0.25 0.08 0.0 0.0 0.0 0.48 0.06 0.01 0.66 1.54 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 n/a 63.44 n/a 80.688 80.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 22.5 0.0 0.0 0.0 163.117 0.0 0.0 0.0 2340.067 2340.067
Tocopherol, beta (mg) 0.03 0.09 n/a n/a n/a 0.01 0.02 0.0 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.94 0.48 n/a n/a n/a 0.25 0.04 0.0 0.0 1.7 1.7
Tocopherol, delta (mg) 0.06 0.03 n/a n/a n/a 0.01 0.02 0.0 0.0 0.12 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 1.2
Thiamin (mg) 0.223 0.988 0.0 0.0 0.0 0.034 0.037 0.024 0.003 1.309 1.309
Riboflavin (mg) 0.08 0.613 0.005 0.0 0.0 0.237 0.184 0.232 0.009 1.358 1.358
Niacin (mg) 1.59 7.375 0.0 0.0 0.0 0.034 0.074 0.11 0.011 9.194 9.194
Pantothenic acid (mg) 0.445 0.55 0.0 0.0 0.0 0.71 0.343 0.439 0.031 2.518 2.518
Vitamin B-6 (mg) 0.318 0.05 0.0 0.0 0.0 0.069 0.037 0.049 0.0 0.523 0.523
Folate (mcg) 47.7 228.75 0.0 0.0 0.0 23.162 6.125 6.1 0.851 312.688 312.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.27 0.54 0.05 1.49 1.49
Choline (mg) 17.2 13.0 0.0 0.0 0.0 123.7 19.6 21.6 5.3 200.4 200.4
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.064 0.163 n/a 0.0 n/a 0.084 0.049 0.049 0.003 0.411 0.411
Threonine (g) 0.286 0.35 n/a 0.0 n/a 0.276 0.196 0.11 0.011 1.229 1.229
Isoleucine (g) 0.398 0.45 n/a 0.0 n/a 0.33 0.245 0.232 0.014 1.669 1.669
Leucine (g) 1.638 0.888 n/a 0.0 n/a 0.537 0.404 0.464 0.023 3.953 3.953
Lysine (g) 0.175 0.288 n/a 0.0 n/a 0.448 0.343 0.354 0.02 1.628 1.628
Methionine (g) 0.27 0.225 n/a 0.0 n/a 0.187 0.098 0.098 0.006 0.884 0.884
Cystine (g) 0.254 0.275 n/a 0.0 n/a 0.133 0.037 0.146 0.003 0.848 0.848
Phenylalanine (g) 0.588 0.65 n/a 0.0 n/a 0.335 0.208 0.207 0.011 2.0 2.0
Tyrosine (g) 0.302 0.388 n/a 0.0 n/a 0.246 0.172 0.171 0.011 1.29 1.29
Valine (g) 0.541 0.525 n/a 0.0 n/a 0.424 0.294 0.268 0.017 2.069 2.069
Arginine (g) 0.382 0.525 n/a 0.0 n/a 0.404 0.159 0.122 0.009 1.6 1.6
Histidine (g) 0.286 0.288 n/a 0.0 n/a 0.153 0.123 0.098 0.006 0.952 0.952
Alanine (g) 0.906 0.413 n/a 0.0 n/a 0.365 0.147 0.134 0.009 1.973 1.973
Aspartic acid (g) 0.747 0.55 n/a 0.0 n/a 0.655 0.319 0.378 0.017 2.666 2.666
Glutamic acid (g) 2.353 4.35 n/a 0.0 n/a 0.828 0.784 0.952 0.051 9.318 9.318
Glycine (g) 0.35 0.463 n/a 0.0 n/a 0.212 0.086 0.073 0.006 1.189 1.189
Proline (g) 1.208 1.5 n/a 0.0 n/a 0.251 0.404 0.439 0.023 3.826 3.826
Serine (g) 0.557 0.65 n/a 0.0 n/a 0.478 0.208 0.256 0.014 2.163 2.163
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 4.9 6.1 61.017 280.471 280.471
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.2 0.0 0.0 0.0 1.528 0.674 0.769 14.579 18.051 18.051
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.557 0.113 0.0 0.0 0.0 1.878 0.306 0.342 5.965 9.16 9.16
Polyunsaturated (g) 1.161 0.513 0.0 0.0 0.0 0.67 0.037 0.049 0.863 3.292 3.292