Receta Chipotle Kung Pao Chicken Version 10 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 whl chipotle peppers, (not chipotles in adobo)

1 can (5 ounce) sliced bamboo shoots Peanut oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 294.83g	peppers 585.48g	peanuts 85.0g	ginger 5.58g	garlic 5.22g	carrots 108.58g	celery 71.2g	scallions 28.8g	bell pepper 97.58g	bell pepper 97.58g	water chestnuts 190.51g	cornstarch 12.0g	water 4.93g	soy sauce 5.3g	soy sauce 32.0g	sherry 14.75g	sugar 12.6g	cornstarch 2.67g	salt 3.0g	sesame oil 4.5g	vinegar 2.5g	Total Per Serving	Total for Recipe
Protein (g)	68.08	5.8	13.61	0.1	0.33	1.01	0.49	0.53	0.97	0.84	8.0	0.03	0.0	0.33	2.01	0.03	0.0	0.01	0.0	0.0	0.0	102.16	102.16
Total Fat (g)	3.66	1.76	34.55	0.04	0.03	0.26	0.12	0.05	0.29	0.17	2.11	0.01	0.0	0.0	0.01	0.0	0.0	0.0	0.0	4.5	0.0	47.56	47.56
Carbohydrates (g)	0.0	35.3	31.59	0.99	1.73	10.4	2.11	2.11	5.88	4.53	93.48	10.95	0.0	0.4	2.44	2.02	12.6	2.44	0.0	0.0	0.02	219.0	219.0
Ash (g)	3.01	2.75	n/a	0.04	0.08	1.05	0.53	0.23	0.46	0.42	3.18	0.01	0.0	0.81	4.9	n/a	0.0	0.0	2.99	0.0	n/a	20.48	20.48
Calories (kcal)	324.317	181.499	473.45	4.464	7.778	44.518	11.392	9.216	30.25	19.516	426.747	45.72	0.0	2.809	16.96	23.6	48.762	10.173	0.0	39.78	0.525	1721.475	1721.475
Starch (g)	n/a	0.0	n/a	n/a	n/a	1.55	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.55	1.55
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	3.9	0.08	n/a	0.0	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.08	4.08
Glucose (dextrose) (g)	n/a	11.36	n/a	n/a	n/a	0.64	0.39	n/a	1.89	1.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.42	15.42
Fructose (g)	n/a	13.23	n/a	n/a	n/a	0.6	0.36	n/a	2.21	1.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.49	17.49
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	2.3	0.0	0.0	0.0	0.0	0.0	2.3	2.3
Water (g)	220.42	539.87	2.98	4.4	3.06	95.87	67.95	25.87	89.98	91.62	83.73	1.0	4.93	3.75	22.65	10.4	0.0	0.22	0.01	0.0	2.35	1271.04	1271.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	24.59	16.4	0.09	0.05	5.15	1.3	0.67	4.1	2.34	n/a	0.0	0.0	0.09	0.54	1.15	12.59	0.0	0.0	0.0	0.01	69.08	69.08
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.47	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	0.47
Dietary Fiber (g)	0.0	12.3	5.6	0.1	0.1	3.0	1.1	0.7	2.0	1.7	n/a	0.1	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	27.2	27.2
Calcium (mg)	32.432	40.984	193.8	0.893	9.448	35.831	28.48	20.736	6.831	9.758	34.292	0.24	0.148	1.007	6.08	1.18	0.126	0.053	0.72	0.0	0.175	423.214	423.214
Iron (mg)	2.12	2.52	2.31	0.03	0.09	0.33	0.14	0.43	0.42	0.33	2.69	0.06	0.0	0.1	0.62	0.04	0.0	0.01	0.01	0.0	0.01	12.25	12.25
Magnesium (mg)	82.553	70.258	109.65	2.399	1.305	13.03	7.832	5.76	11.71	9.758	160.03	0.36	0.049	2.279	13.76	1.328	0.0	0.08	0.03	0.0	0.125	492.296	492.296
Phosphorus (mg)	577.874	152.225	235.45	1.897	7.987	38.003	17.088	10.656	25.371	19.516	182.892	1.56	0.0	6.625	40.0	1.328	0.0	0.347	0.0	0.0	0.2	1319.017	1319.017
Potassium (mg)	751.825	1235.363	564.4	23.157	20.932	347.456	185.12	79.488	205.894	170.765	851.589	0.36	0.0	11.501	69.44	13.57	0.252	0.08	0.24	0.0	1.825	4533.257	4533.257
Sodium (mg)	191.642	23.419	55.25	0.725	0.887	74.92	56.96	4.608	3.903	2.927	5.715	1.08	0.197	298.761	1803.84	1.328	0.0	0.24	1162.74	0.0	0.125	3689.269	3689.269
Zinc (mg)	2.36	1.46	2.86	0.02	0.06	0.26	0.09	0.11	0.24	0.13	1.66	0.01	0.0	0.03	0.17	0.01	0.0	0.0	0.0	0.0	0.0	9.47	9.47
Copper (mg)	0.118	0.117	0.57	0.013	0.016	0.054	0.028	0.023	0.02	0.068	0.686	0.006	0.0	0.005	0.032	0.007	0.0	0.001	0.001	0.0	0.0	1.766	1.766
Manganese (mg)	0.059	0.644	n/a	0.013	0.087	0.152	0.071	0.046	0.107	0.117	3.048	0.006	0.0	0.022	0.134	n/a	0.0	0.001	0.003	n/a	n/a	4.512	4.512
Selenium (mcg)	52.5	0.6	4.3	0.0	0.7	0.1	0.3	0.2	0.1	0.0	n/a	0.3	0.0	0.0	0.2	0.1	0.1	0.1	0.0	0.0	0.0	59.6	59.6
Vitamin A, IU (IU)	61.915	18331.379	n/a	0.0	0.47	18139.375	319.688	287.136	3055.23	361.046	384.834	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	40941.072	40941.072
Retinol (mcg)	17.69	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.69	17.69
Vitamin A, RAE (mcg_RAE)	17.69	919.204	0.0	0.0	0.0	906.643	15.664	14.4	153.201	17.564	19.051	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2063.417	2063.417
Beta Carotene (mcg)	0.0	9508.195	3.4	0.0	0.261	8995.853	192.24	172.224	1584.699	202.966	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20659.839	20659.839
Vitamin E (mg)	0.38	9.25	7.68	0.01	0.0	0.72	0.19	0.16	1.54	0.36	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.0	20.37	20.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1.086	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	298.595	0.0	0.0	0.835	277.965	201.496	327.456	49.766	332.748	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1488.86	1488.86
Tocopherol, beta (mg)	n/a	0.29	n/a	n/a	n/a	0.01	0.0	n/a	0.05	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.35	0.35
Tocopherol, gamma (mg)	0.12	0.82	n/a	n/a	n/a	0.0	0.0	n/a	0.14	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.07	1.07
Tocopherol, delta (mg)	n/a	0.06	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.07	0.07
Vitamin C (mg)	3.5	747.7	0.2	0.3	1.6	6.4	2.2	5.4	124.6	78.5	68.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1038.9	1038.9
Thiamin (mg)	0.206	0.293	0.221	0.002	0.01	0.076	0.014	0.017	0.049	0.059	0.305	0.0	0.0	0.002	0.01	0.003	0.0	0.0	0.0	0.0	0.0	1.266	1.266
Riboflavin (mg)	0.265	0.527	0.221	0.002	0.006	0.065	0.043	0.023	0.088	0.029	0.343	0.0	0.0	0.009	0.054	0.003	0.003	0.0	0.0	0.0	0.0	1.681	1.681
Niacin (mg)	32.992	5.738	3.783	0.042	0.037	1.064	0.228	0.153	0.956	0.468	1.524	0.0	0.0	0.117	0.704	0.031	0.0	0.0	0.0	0.0	0.0	47.835	47.835
Pantothenic acid (mg)	2.418	1.874	n/a	0.011	0.031	0.293	0.178	0.023	0.312	0.098	1.067	0.0	0.0	0.016	0.096	n/a	0.0	0.0	0.0	0.0	n/a	6.416	6.416
Vitamin B-6 (mg)	1.622	1.698	0.153	0.009	0.065	0.152	0.05	0.017	0.283	0.215	0.781	0.0	0.0	0.008	0.048	0.0	0.0	0.0	0.0	0.0	0.0	5.1	5.1
Folate (mcg)	11.793	269.321	66.3	0.614	0.157	20.63	25.632	18.432	44.887	9.758	129.548	0.0	0.0	0.742	4.48	0.0	0.0	0.0	0.0	0.0	0.0	602.294	602.294
Vitamin B-12 (mcg)	1.12	0.0	0.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.24	1.24
Choline (mg)	216.4	32.8	30.3	1.6	1.2	9.6	4.3	1.6	5.5	5.4	n/a	0.0	0.0	1.0	5.9	0.7	0.0	0.0	0.0	0.0	0.0	316.3	316.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.796	0.059	n/a	0.001	0.004	0.011	0.007	0.006	0.01	0.01	0.095	0.0	n/a	0.005	0.029	n/a	n/a	0.0	0.0	0.0	n/a	1.031	1.031
Threonine (g)	2.889	0.234	n/a	0.002	0.008	0.206	0.014	0.02	0.039	0.039	0.324	0.001	n/a	0.013	0.08	n/a	n/a	0.0	0.0	0.0	n/a	3.871	3.871
Isoleucine (g)	3.597	0.117	n/a	0.003	0.011	0.087	0.014	0.023	0.02	0.02	0.305	0.001	n/a	0.016	0.096	n/a	n/a	0.0	0.0	0.0	n/a	4.31	4.31
Leucine (g)	5.101	0.234	n/a	0.004	0.016	0.109	0.021	0.032	0.039	0.039	0.495	0.005	n/a	0.027	0.16	n/a	n/a	0.001	0.0	0.0	n/a	6.282	6.282
Lysine (g)	5.779	0.234	n/a	0.003	0.014	0.109	0.021	0.026	0.039	0.039	0.438	0.001	n/a	0.019	0.115	n/a	n/a	0.0	0.0	0.0	n/a	6.838	6.838
Methionine (g)	1.887	0.059	n/a	0.001	0.004	0.022	0.007	0.006	0.01	0.01	0.191	0.001	n/a	0.005	0.029	n/a	n/a	0.0	0.0	0.0	n/a	2.23	2.23
Cystine (g)	0.885	0.117	n/a	0.001	0.004	0.087	0.0	n/a	0.02	0.01	0.21	0.001	n/a	0.006	0.035	n/a	n/a	0.0	0.0	0.0	n/a	1.374	1.374
Phenylalanine (g)	2.712	0.293	n/a	0.003	0.009	0.065	0.014	0.017	0.049	0.088	0.362	0.001	n/a	0.017	0.106	n/a	n/a	0.0	0.0	0.0	n/a	3.737	3.737
Tyrosine (g)	2.3	0.059	n/a	0.001	0.004	0.043	0.007	0.014	0.01	0.01	0.248	0.001	n/a	0.012	0.074	n/a	n/a	0.0	0.0	0.0	n/a	2.783	2.783
Valine (g)	3.391	0.176	n/a	0.004	0.015	0.076	0.021	0.023	0.029	0.039	0.419	0.001	n/a	0.016	0.099	n/a	n/a	0.0	0.0	0.0	n/a	4.31	4.31
Arginine (g)	4.098	0.234	n/a	0.002	0.033	0.098	0.014	0.037	0.039	0.029	0.819	0.001	n/a	0.023	0.138	n/a	n/a	0.0	0.0	0.0	n/a	5.566	5.566
Histidine (g)	2.123	0.117	n/a	0.002	0.006	0.043	0.007	0.009	0.02	0.01	0.229	0.001	n/a	0.008	0.051	n/a	n/a	0.0	0.0	0.0	n/a	2.626	2.626
Alanine (g)	3.715	0.176	n/a	0.002	0.007	0.119	0.014	0.023	0.029	0.039	0.381	0.002	n/a	0.015	0.09	n/a	n/a	0.001	0.0	0.0	n/a	4.612	4.612
Aspartic acid (g)	6.074	1.639	n/a	0.012	0.026	0.206	0.085	0.049	0.273	0.205	1.619	0.002	n/a	0.036	0.214	n/a	n/a	0.001	0.0	0.0	n/a	10.441	10.441
Glutamic acid (g)	10.201	1.23	n/a	0.009	0.042	0.402	0.064	0.109	0.205	0.185	1.029	0.006	n/a	0.078	0.474	n/a	n/a	0.001	0.0	0.0	n/a	14.036	14.036
Glycine (g)	3.332	0.176	n/a	0.002	0.01	0.054	0.014	0.026	0.029	0.029	0.343	0.001	n/a	0.015	0.09	n/a	n/a	0.0	0.0	0.0	n/a	4.122	4.122
Proline (g)	2.801	0.117	n/a	0.002	0.005	0.054	0.014	0.035	0.02	0.02	0.305	0.002	n/a	0.024	0.147	n/a	n/a	0.001	0.0	0.0	n/a	3.547	3.547
Serine (g)	2.329	0.293	n/a	0.003	0.01	0.054	0.014	0.023	0.049	0.049	0.343	0.001	n/a	0.019	0.115	n/a	n/a	0.0	0.0	0.0	n/a	3.302	3.302
Cholesterol (mg)	171.003	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	171.003	171.003
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.088
Saturated Fat (g)	0.973	0.176	14.612	0.011	0.005	0.043	0.028	0.009	0.029	0.059	0.305	0.001	0.0	0.001	0.003	0.0	0.0	0.0	0.0	0.639	0.0	16.893	16.893
Phytosterols (mg)	n/a	n/a	n/a	0.837	n/a	n/a	4.272	n/a	n/a	8.782	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	38.925	n/a	52.816	52.816
Monounsaturated Fat (g)	0.885	0.0	12.257	0.008	0.001	0.011	0.021	0.009	0.0	0.01	1.105	0.002	0.0	0.001	0.003	0.0	0.0	0.001	0.0	1.787	0.0	16.099	16.099
Polyunsaturated (g)	0.826	0.41	5.993	0.008	0.013	0.13	0.057	0.02	0.068	0.059	0.552	0.004	0.0	0.001	0.006	0.0	0.0	0.001	0.0	1.877	0.0	10.024	10.024