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Receta Chipotle Marinated London Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium chipotle chiles in adobo sauce
fresh ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		london broil
236.0g 		lime juice
121.0g 		sugar
41.25g 		salt
9.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 64.95 0.51 0.05 0.0 n/a 65.5 65.5
Total Fat (g) 16.76 0.08 0.0 0.0 n/a 16.84 16.84
Carbohydrates (g) 0.0 10.19 40.46 0.0 n/a 50.65 50.65
Ash (g) 2.74 0.38 0.19 8.98 n/a 12.28 12.28
Calories (kcal) 429.52 30.25 156.75 0.0 n/a 616.52 616.52
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.58 39.01 n/a n/a 39.59 39.59
Glucose (dextrose) (g) n/a 0.73 0.56 n/a n/a 1.28 1.28
Fructose (g) n/a 0.74 0.46 n/a n/a 1.2 1.2
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 151.7 109.86 0.55 0.02 n/a 262.13 262.13
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.04 40.02 0.0 n/a 42.07 42.07
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 n/a 0.5 0.5
Calcium (mg) 11.8 16.94 34.238 2.16 n/a 65.138 65.138
Iron (mg) 7.06 0.11 0.29 0.03 n/a 7.49 7.49
Magnesium (mg) 59.0 9.68 3.713 0.09 n/a 72.483 72.483
Phosphorus (mg) 549.88 16.94 1.65 0.0 n/a 568.47 568.47
Potassium (mg) 856.68 141.57 54.863 0.72 n/a 1053.833 1053.833
Sodium (mg) 136.88 2.42 11.55 3488.22 n/a 3639.07 3639.07
Zinc (mg) 12.04 0.1 0.01 0.01 n/a 12.15 12.15
Copper (mg) 0.283 0.036 0.021 0.003 n/a 0.343 0.343
Manganese (mg) 0.047 0.024 0.025 0.009 n/a 0.105 0.105
Selenium (mcg) 102.9 0.1 0.5 0.0 n/a 103.5 103.5
Vitamin A, IU (IU) 0.0 60.5 0.0 0.0 n/a 60.5 60.5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.42 0.0 0.0 n/a 2.42 2.42
Beta Carotene (mcg) 0.0 36.3 0.0 0.0 n/a 36.3 36.3
Vitamin E (mg) 0.24 0.27 0.0 0.0 n/a 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 36.3 0.0 0.0 n/a 36.3 36.3
Thiamin (mg) 0.165 0.036 0.0 0.0 n/a 0.202 0.202
Riboflavin (mg) 0.496 0.024 0.0 0.0 n/a 0.52 0.52
Niacin (mg) 17.842 0.169 0.045 0.0 n/a 18.056 18.056
Pantothenic acid (mg) 1.864 0.145 0.054 0.0 n/a 2.063 2.063
Vitamin B-6 (mg) 1.581 0.048 0.017 0.0 n/a 1.646 1.646
Folate (mcg) 16.52 12.1 0.413 0.0 n/a 29.033 29.033
Vitamin B-12 (mcg) 9.51 0.0 0.0 0.0 n/a 9.51 9.51
Choline (mg) 219.2 6.2 0.9 0.0 n/a 226.4 226.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.425 0.0 n/a 0.0 n/a 0.425 0.425
Threonine (g) 2.596 0.0 n/a 0.0 n/a 2.596 2.596
Isoleucine (g) 2.95 0.0 n/a 0.0 n/a 2.95 2.95
Leucine (g) 5.168 0.024 n/a 0.0 n/a 5.193 5.193
Lysine (g) 5.499 0.024 n/a 0.0 n/a 5.523 5.523
Methionine (g) 1.699 0.0 n/a 0.0 n/a 1.699 1.699
Cystine (g) 0.85 0.0 n/a 0.0 n/a 0.85 0.85
Phenylalanine (g) 2.572 0.012 n/a 0.0 n/a 2.585 2.585
Tyrosine (g) 2.077 0.0 n/a 0.0 n/a 2.077 2.077
Valine (g) 3.233 0.012 n/a 0.0 n/a 3.245 3.245
Arginine (g) 4.201 0.024 n/a 0.0 n/a 4.225 4.225
Histidine (g) 2.077 0.0 n/a 0.0 n/a 2.077 2.077
Alanine (g) 3.941 0.024 n/a 0.0 n/a 3.965 3.965
Aspartic acid (g) 5.924 0.133 n/a 0.0 n/a 6.057 6.057
Glutamic acid (g) 9.747 0.085 n/a 0.0 n/a 9.832 9.832
Glycine (g) 3.965 0.012 n/a 0.0 n/a 3.977 3.977
Proline (g) 3.092 0.036 n/a 0.0 n/a 3.128 3.128
Serine (g) 2.549 0.048 n/a 0.0 n/a 2.597 2.597
Cholesterol (mg) 181.72 0.0 0.0 0.0 n/a 181.72 181.72
Trans Fat (g) 0.496 n/a n/a n/a n/a 0.496 0.496
Saturated Fat (g) 5.994 0.012 0.0 0.0 n/a 6.007 6.007
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 7.481 0.012 0.0 0.0 n/a 7.493 7.493
Polyunsaturated (g) 0.755 0.024 0.0 0.0 n/a 0.779 0.779