Receta Chipotle Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 6.0g	pepper 2.1g	mayonnaise 59.75g	half 60.5g	chives 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.23	0.0	1.79	0.22	2.24	2.24
Total Fat (g)	0.0	0.07	46.49	6.96	0.01	53.52	53.52
Carbohydrates (g)	0.0	1.36	0.18	2.6	0.68	4.82	4.82
Ash (g)	5.99	0.09	0.24	0.41	0.08	6.8	6.8
Calories (kcal)	0.0	5.355	411.08	78.65	3.0	498.085	498.085
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	0.22	12.97	48.74	11.02	72.96	72.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.18	0.1	0.25	0.54	0.54
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.4	1.0	1.0
Calcium (mg)	1.44	9.177	4.183	63.525	7.32	85.645	85.645
Iron (mg)	0.02	0.61	0.14	0.04	0.23	1.04	1.04
Magnesium (mg)	0.06	4.074	0.598	6.05	2.4	13.182	13.182
Phosphorus (mg)	0.0	3.633	14.938	57.475	3.96	80.006	80.006
Potassium (mg)	0.48	26.439	8.365	78.65	31.2	145.134	145.134
Sodium (mg)	2325.48	0.924	290.385	24.805	0.48	2642.074	2642.074
Zinc (mg)	0.01	0.03	0.08	0.31	0.05	0.48	0.48
Copper (mg)	0.002	0.024	0.0	0.006	0.007	0.039	0.039
Manganese (mg)	0.006	0.118	n/a	0.0	0.016	0.14	0.14
Selenium (mcg)	0.0	0.1	1.0	1.1	0.1	2.2	2.2
Vitamin A, IU (IU)	0.0	6.279	0.0	214.17	480.0	700.449	700.449
Retinol (mcg)	0.0	0.0	0.0	57.475	0.0	57.475	57.475
Vitamin A, RAE (mcg_RAE)	0.0	0.315	0.0	58.685	24.0	83.0	83.0
Beta Carotene (mcg)	0.0	3.276	0.0	13.31	288.0	304.586	304.586
Vitamin E (mg)	0.0	0.02	7.04	0.2	0.03	7.28	7.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.126	0.0	0.0	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	4.305	0.0	0.0	109.92	114.225	114.225
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.5	5.5	6.5	6.5
Thiamin (mg)	0.0	0.002	0.006	0.024	0.008	0.041	0.041
Riboflavin (mg)	0.0	0.005	0.036	0.091	0.017	0.148	0.148
Niacin (mg)	0.0	0.024	0.006	0.048	0.024	0.102	0.102
Pantothenic acid (mg)	0.0	n/a	n/a	0.175	0.007	0.183	0.183
Vitamin B-6 (mg)	0.0	0.007	0.006	0.024	0.007	0.045	0.045
Folate (mcg)	0.0	0.21	0.0	1.815	1.68	3.705	3.705
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.2	0.0	0.2	0.2
Choline (mg)	0.0	0.2	0.4	11.3	0.6	12.5	12.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.024	n/a	0.024	0.024
Threonine (g)	0.0	n/a	n/a	0.079	n/a	0.079	0.079
Isoleucine (g)	0.0	n/a	n/a	0.109	n/a	0.109	0.109
Leucine (g)	0.0	n/a	n/a	0.175	n/a	0.175	0.175
Lysine (g)	0.0	n/a	n/a	0.145	n/a	0.145	0.145
Methionine (g)	0.0	n/a	n/a	0.042	n/a	0.042	0.042
Cystine (g)	0.0	n/a	n/a	0.018	n/a	0.018	0.018
Phenylalanine (g)	0.0	n/a	n/a	0.085	n/a	0.085	0.085
Tyrosine (g)	0.0	n/a	n/a	0.085	n/a	0.085	0.085
Valine (g)	0.0	n/a	n/a	0.121	n/a	0.121	0.121
Arginine (g)	0.0	n/a	n/a	0.067	n/a	0.067	0.067
Histidine (g)	0.0	n/a	n/a	0.048	n/a	0.048	0.048
Alanine (g)	0.0	n/a	n/a	0.061	n/a	0.061	0.061
Aspartic acid (g)	0.0	n/a	n/a	0.139	n/a	0.139	0.139
Glutamic acid (g)	0.0	n/a	n/a	0.375	n/a	0.375	0.375
Glycine (g)	0.0	n/a	n/a	0.036	n/a	0.036	0.036
Proline (g)	0.0	n/a	n/a	0.175	n/a	0.175	0.175
Serine (g)	0.0	n/a	n/a	0.097	n/a	0.097	0.097
Cholesterol (mg)	0.0	0.0	0.0	22.385	0.0	22.385	22.385
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.021	6.441	4.332	0.002	10.796	10.796
Phytosterols (mg)	0.0	1.932	n/a	n/a	n/a	1.932	1.932
Monounsaturated Fat (g)	0.0	0.021	10.773	2.009	0.001	12.804	12.804
Polyunsaturated (g)	0.0	0.024	27.21	0.26	0.005	27.499	27.499