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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. chipotle peppers in adobo sauce, seeded and minced
3 x extra-large Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 6.46 6.46 25.84
Total Fat (g) 0.61 0.61 2.44
Carbohydrates (g) 47.69 47.69 190.76
Ash (g) 0.29 0.29 1.16
Calories (kcal) 227.5 227.5 910.0
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 7.45 7.45 29.8
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.17 0.17 0.68
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.7 6.8
Calcium (mg) 9.375 9.375 37.5
Iron (mg) 2.9 2.9 11.6
Magnesium (mg) 13.75 13.75 55.0
Phosphorus (mg) 67.5 67.5 270.0
Potassium (mg) 66.875 66.875 267.5
Sodium (mg) 1.25 1.25 5.0
Zinc (mg) 0.44 0.44 1.76
Copper (mg) 0.088 0.088 0.352
Manganese (mg) 0.425 0.425 1.7
Selenium (mcg) 21.2 21.2 84.8
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.04 0.16
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 11.25 45.0
Tocopherol, beta (mg) 0.04 0.04 0.16
Tocopherol, gamma (mg) 0.24 0.24 0.96
Tocopherol, delta (mg) 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.494 0.494 1.976
Riboflavin (mg) 0.306 0.306 1.224
Niacin (mg) 3.688 3.688 14.752
Pantothenic acid (mg) 0.275 0.275 1.1
Vitamin B-6 (mg) 0.025 0.025 0.1
Folate (mcg) 114.375 114.375 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 6.5 6.5 26.0
Folic acid (mcg) 96.25 96.25 385.0
Tryptophan (g) 0.081 0.081 0.324
Threonine (g) 0.175 0.175 0.7
Isoleucine (g) 0.225 0.225 0.9
Leucine (g) 0.444 0.444 1.776
Lysine (g) 0.144 0.144 0.576
Methionine (g) 0.113 0.113 0.452
Cystine (g) 0.138 0.138 0.552
Phenylalanine (g) 0.325 0.325 1.3
Tyrosine (g) 0.194 0.194 0.776
Valine (g) 0.263 0.263 1.052
Arginine (g) 0.263 0.263 1.052
Histidine (g) 0.144 0.144 0.576
Alanine (g) 0.206 0.206 0.824
Aspartic acid (g) 0.275 0.275 1.1
Glutamic acid (g) 2.175 2.175 8.7
Glycine (g) 0.231 0.231 0.924
Proline (g) 0.75 0.75 3.0
Serine (g) 0.325 0.325 1.3
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.1 0.1 0.4
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.056 0.224
Polyunsaturated (g) 0.256 0.256 1.024