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Receta Chipotle Poblano Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Chipotle chiles
1 x Poblano chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		garlic
20.88g 		oregano
0.5g 		cumin
1.05g 		olive oil
13.5g 		water
118.5g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.49 1.33 0.06 0.19 0.0 0.0 0.0 3.05 3.05
Total Fat (g) 0.14 0.1 0.05 0.23 13.5 0.0 0.0 14.02 14.02
Carbohydrates (g) 12.61 6.9 0.32 0.46 0.0 0.0 0.0 20.3 20.3
Ash (g) 0.47 0.31 0.04 0.08 0.0 0.12 0.4 1.42 1.42
Calories (kcal) 54.0 31.111 1.53 3.938 119.34 0.0 0.0 209.919 209.919
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a 0.0 n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) 2.66 n/a 0.01 n/a n/a n/a n/a 2.67 2.67
Fructose (g) 1.74 n/a 0.01 n/a n/a n/a n/a 1.75 1.75
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 12.23 0.04 0.08 0.0 118.38 0.0 251.03 251.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.21 0.02 0.02 0.0 0.0 0.0 5.98 5.98
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.4 0.2 0.1 0.0 0.0 0.0 3.1 3.1
Calcium (mg) 31.05 37.793 7.88 9.776 0.135 3.555 0.096 90.284 90.284
Iron (mg) 0.28 0.35 0.22 0.7 0.08 0.0 0.0 1.63 1.63
Magnesium (mg) 13.5 5.22 1.35 3.843 0.0 1.185 0.004 25.102 25.102
Phosphorus (mg) 39.15 31.946 1.0 5.24 0.0 0.0 0.0 77.336 77.336
Potassium (mg) 197.1 83.729 8.345 18.774 0.135 0.0 0.032 308.115 308.115
Sodium (mg) 5.4 3.55 0.075 1.764 0.27 4.74 155.032 170.831 170.831
Zinc (mg) 0.23 0.24 0.02 0.05 0.0 0.01 0.0 0.56 0.56
Copper (mg) 0.054 0.063 0.005 0.009 0.0 0.012 0.0 0.142 0.142
Manganese (mg) 0.176 0.349 0.023 0.035 0.0 0.0 0.0 0.583 0.583
Selenium (mcg) 0.7 3.0 0.0 0.1 0.0 0.0 0.0 3.7 3.7
Vitamin A, IU (IU) 2.7 1.879 34.515 13.335 0.0 0.0 0.0 52.429 52.429
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.725 0.672 0.0 0.0 0.0 2.397 2.397
Beta Carotene (mcg) 1.35 1.044 20.56 8.001 0.0 0.0 0.0 30.955 30.955
Vitamin E (mg) 0.03 0.02 0.09 0.03 1.94 0.0 0.0 2.11 2.11
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 3.341 4.31 4.704 0.0 0.0 0.0 17.755 17.755
Tocopherol, beta (mg) 0.0 n/a 0.05 n/a 0.01 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.11 n/a n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 10.0 6.5 0.3 0.1 0.0 0.0 0.0 16.8 16.8
Thiamin (mg) 0.068 0.042 0.002 0.007 0.0 0.0 0.0 0.118 0.118
Riboflavin (mg) 0.041 0.023 0.002 0.003 0.0 0.0 0.0 0.069 0.069
Niacin (mg) 0.162 0.146 0.031 0.048 0.0 0.0 0.0 0.387 0.387
Pantothenic acid (mg) 0.162 0.125 n/a n/a 0.0 0.0 0.0 0.287 0.287
Vitamin B-6 (mg) 0.162 0.259 0.006 0.005 0.0 0.0 0.0 0.432 0.432
Folate (mcg) 25.65 0.626 1.37 0.105 0.0 0.0 0.0 27.751 27.751
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 4.8 0.2 0.3 0.0 0.0 0.0 13.5 13.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.015 n/a n/a 0.0 n/a 0.0 0.028 0.028
Threonine (g) 0.027 0.033 n/a n/a 0.0 n/a 0.0 0.06 0.06
Isoleucine (g) 0.014 0.046 n/a n/a 0.0 n/a 0.0 0.059 0.059
Leucine (g) 0.041 0.065 n/a n/a 0.0 n/a 0.0 0.105 0.105
Lysine (g) 0.054 0.056 n/a n/a 0.0 n/a 0.0 0.11 0.11
Methionine (g) 0.0 0.017 n/a n/a 0.0 n/a 0.0 0.017 0.017
Cystine (g) 0.0 0.015 n/a n/a 0.0 n/a 0.0 0.015 0.015
Phenylalanine (g) 0.041 0.038 n/a n/a 0.0 n/a 0.0 0.078 0.078
Tyrosine (g) 0.014 0.017 n/a n/a 0.0 n/a 0.0 0.03 0.03
Valine (g) 0.027 0.061 n/a n/a 0.0 n/a 0.0 0.088 0.088
Arginine (g) 0.135 0.132 n/a n/a 0.0 n/a 0.0 0.267 0.267
Histidine (g) 0.014 0.023 n/a n/a 0.0 n/a 0.0 0.036 0.036
Alanine (g) 0.027 0.027 n/a n/a 0.0 n/a 0.0 0.054 0.054
Aspartic acid (g) 0.122 0.102 n/a n/a 0.0 n/a 0.0 0.224 0.224
Glutamic acid (g) 0.351 0.169 n/a n/a 0.0 n/a 0.0 0.52 0.52
Glycine (g) 0.041 0.042 n/a n/a 0.0 n/a 0.0 0.082 0.082
Proline (g) 0.014 0.021 n/a n/a 0.0 n/a 0.0 0.034 0.034
Serine (g) 0.027 0.04 n/a n/a 0.0 n/a 0.0 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.019 0.013 0.016 1.864 0.0 0.0 1.967 1.967
Phytosterols (mg) 20.25 n/a 1.015 0.714 29.835 n/a 0.0 51.814 51.814
Monounsaturated Fat (g) 0.014 0.002 0.003 0.147 9.85 0.0 0.0 10.016 10.016
Polyunsaturated (g) 0.027 0.052 0.026 0.034 1.42 0.0 0.0 1.56 1.56