CookEatShare is also available in English
Cerrar

Receta Chipotle Pumpkin Seed Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. nutritional yeast
1 x canned chipotle chili in adobo sauce Or possibly fresh jalapeno chili, seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		pumpkin
17.4g 		garlics
0.75g 		parsley
16.29g 		soy
13.29g 		silken tofu
49.95g 		chipotle chili
0.0g 		salt
1.71g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.05 0.48 4.68 3.45 n/a 0.0 8.83 61.81
Total Fat (g) 0.02 0.0 0.13 3.37 1.35 n/a 0.0 4.87 34.09
Carbohydrates (g) 1.13 0.25 1.03 4.46 1.2 n/a 0.0 8.06 56.42
Ash (g) 0.14 0.01 0.36 n/a 0.3 n/a 1.71 2.52 17.64
Calories (kcal) 4.524 1.111 5.863 62.576 30.969 n/a 0.0 105.043 735.301
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 15.94 0.44 14.28 0.26 43.66 n/a 0.0 74.58 522.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.24 0.01 0.14 0.56 0.63 n/a 0.0 1.57 10.99
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 2.4 0.0 n/a 0.0 3.0 21.0
Calcium (mg) 3.654 1.35 22.474 18.334 15.984 n/a 0.411 62.208 435.456
Iron (mg) 0.14 0.01 1.01 0.52 0.51 n/a 0.01 2.2 15.4
Magnesium (mg) 2.088 0.186 8.143 19.264 13.487 n/a 0.017 43.185 302.295
Phosphorus (mg) 7.656 1.141 9.446 48.227 44.955 n/a 0.0 111.425 779.975
Potassium (mg) 59.16 2.99 90.223 195.3 96.903 n/a 0.137 444.713 3112.991
Sodium (mg) 0.174 0.127 9.12 21.656 17.982 n/a 664.423 713.481 4994.367
Zinc (mg) 0.06 0.01 0.17 0.42 0.3 n/a 0.0 0.96 6.72
Copper (mg) 0.023 0.002 0.024 0.11 0.1 n/a 0.001 0.26 1.82
Manganese (mg) 0.023 0.012 0.026 n/a n/a n/a 0.002 0.063 0.441
Selenium (mcg) 0.1 0.1 0.0 2.5 n/a n/a 0.0 2.7 18.9
Vitamin A, IU (IU) 1284.816 0.067 1371.909 n/a 0.0 n/a 0.0 2656.792 18597.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 64.206 0.0 68.563 1.329 0.0 n/a 0.0 134.097 938.679
Beta Carotene (mcg) 539.4 0.037 823.08 15.943 n/a n/a 0.0 1378.46 9649.22
Vitamin E (mg) 0.18 0.0 0.12 0.12 n/a n/a 0.0 0.43 3.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 261.0 0.119 905.649 0.0 n/a n/a 0.0 1166.768 8167.376
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.63
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.2 21.7 0.3 0.0 n/a 0.0 23.8 166.6
Thiamin (mg) 0.009 0.001 0.015 0.013 0.05 n/a 0.0 0.088 0.616
Riboflavin (mg) 0.019 0.001 0.016 0.02 0.02 n/a 0.0 0.076 0.532
Niacin (mg) 0.104 0.005 0.213 0.187 0.125 n/a 0.0 0.635 4.445
Pantothenic acid (mg) 0.052 0.004 0.065 n/a n/a n/a 0.0 0.122 0.854
Vitamin B-6 (mg) 0.01 0.009 0.015 0.028 0.005 n/a 0.0 0.067 0.469
Folate (mcg) 2.784 0.022 24.754 28.033 n/a n/a 0.0 55.594 389.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.4 0.2 2.1 16.5 n/a n/a 0.0 20.2 141.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.008 n/a 0.045 n/a 0.0 0.055 0.385
Threonine (g) 0.005 0.001 0.02 n/a 0.145 n/a 0.0 0.171 1.197
Isoleucine (g) 0.005 0.002 0.02 n/a 0.175 n/a 0.0 0.201 1.407
Leucine (g) 0.009 0.002 0.033 n/a 0.295 n/a 0.0 0.338 2.366
Lysine (g) 0.009 0.002 0.029 n/a 0.23 n/a 0.0 0.27 1.89
Methionine (g) 0.002 0.001 0.007 n/a 0.055 n/a 0.0 0.064 0.448
Cystine (g) 0.0 0.001 0.002 n/a 0.05 n/a 0.0 0.052 0.364
Phenylalanine (g) 0.005 0.001 0.024 n/a 0.195 n/a 0.0 0.226 1.582
Tyrosine (g) 0.007 0.001 0.013 n/a 0.15 n/a 0.0 0.17 1.19
Valine (g) 0.007 0.002 0.028 n/a 0.195 n/a 0.0 0.232 1.624
Arginine (g) 0.009 0.005 0.02 n/a 0.26 n/a 0.0 0.293 2.051
Histidine (g) 0.003 0.001 0.01 n/a 0.085 n/a 0.0 0.099 0.693
Alanine (g) 0.005 0.001 0.033 n/a 0.135 n/a 0.0 0.174 1.218
Aspartic acid (g) 0.017 0.004 0.047 n/a 0.385 n/a 0.0 0.453 3.171
Glutamic acid (g) 0.031 0.006 0.041 n/a 0.589 n/a 0.0 0.667 4.669
Glycine (g) 0.005 0.001 0.024 n/a 0.135 n/a 0.0 0.166 1.162
Proline (g) 0.005 0.001 0.034 n/a 0.175 n/a 0.0 0.215 1.505
Serine (g) 0.007 0.001 0.023 n/a 0.165 n/a 0.0 0.196 1.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.001 0.021 0.488 0.205 n/a 0.0 0.723 5.061
Phytosterols (mg) 2.088 n/a 0.814 n/a n/a n/a 0.0 2.902 20.314
Monounsaturated Fat (g) 0.002 0.0 0.049 0.745 0.27 n/a 0.0 1.066 7.462
Polyunsaturated (g) 0.002 0.002 0.02 1.905 0.744 n/a 0.0 2.673 18.711