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Receta Chipotle Roast Beef Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chipotle Spread:
1 chipotle in adobo, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
272.0g 		onion
278.04g 		tomatoes
56.42g 		cream cheese
226.8g 		chipotle
0.0g 		worcestershire sauce
5.73g 		garlic
1.4g 		onion
1.2g 		pepper
0.53g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 3.62 2.22 0.5 13.45 n/a 0.0 0.24 0.12 0.06 0.0 20.2 20.2
Total Fat (g) 0.6 0.22 0.11 77.66 n/a 0.0 0.01 0.01 0.02 0.0 78.63 78.63
Carbohydrates (g) 6.15 20.99 2.21 9.23 n/a 1.12 1.02 0.97 0.34 0.0 42.03 42.03
Ash (g) 1.5 0.95 0.28 2.99 n/a 0.11 0.05 0.04 0.02 0.4 6.34 6.34
Calories (kcal) 43.52 88.973 10.156 775.656 n/a 4.469 4.648 4.164 1.352 0.0 932.937 932.937
Starch (g) 0.0 0.0 0.0 0.79 n/a n/a n/a n/a n/a n/a 0.79 0.79
Sucrose (g) 0.0 2.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) 0.54 6.28 0.71 0.0 n/a n/a n/a n/a n/a n/a 7.53 7.53
Fructose (g) 0.76 5.62 0.77 0.0 n/a n/a n/a n/a n/a n/a 7.15 7.15
Lactose (g) 0.0 0.06 0.0 7.28 n/a n/a n/a n/a n/a n/a 7.34 7.34
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 260.14 253.68 53.32 123.47 n/a 4.5 0.09 0.06 0.06 0.0 695.32 695.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.31 13.96 1.48 7.28 n/a 0.57 0.34 0.43 0.0 0.0 25.37 25.37
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 2.5 0.7 0.0 n/a 0.0 0.1 0.1 0.1 0.0 6.0 6.0
Calcium (mg) 89.76 55.608 5.642 222.264 n/a 6.131 1.12 4.356 2.316 0.096 387.293 387.293
Iron (mg) 3.26 0.72 0.15 0.86 n/a 0.3 0.04 0.03 0.15 0.0 5.53 5.53
Magnesium (mg) 32.64 25.024 6.206 20.412 n/a 0.745 0.812 1.464 1.028 0.004 88.335 88.335
Phosphorus (mg) 76.16 75.071 13.541 240.408 n/a 3.438 5.838 4.08 0.917 0.0 419.453 419.453
Potassium (mg) 508.64 330.868 133.715 312.984 n/a 45.84 15.414 11.316 6.673 0.032 1365.482 1365.482
Sodium (mg) 68.0 22.243 2.821 728.028 n/a 56.154 0.364 0.648 0.233 155.032 1033.523 1033.523
Zinc (mg) 0.54 0.36 0.1 1.16 n/a 0.01 0.04 0.03 0.01 0.0 2.24 2.24
Copper (mg) 0.082 0.167 0.034 0.045 n/a 0.011 0.002 0.002 0.006 0.0 0.349 0.349
Manganese (mg) 0.544 0.222 0.062 0.023 n/a n/a 0.008 0.004 0.03 0.0 0.894 0.894
Selenium (mcg) 4.1 1.4 0.0 5.4 n/a 0.0 0.5 0.0 0.0 0.0 11.5 11.5
Vitamin A, IU (IU) 20378.24 2.78 469.979 2869.02 n/a 4.527 0.0 0.0 1.585 0.0 23726.13 23726.13
Retinol (mcg) n/a n/a 0.0 814.212 n/a 0.057 0.0 0.0 0.0 0.0 814.269 814.269
Vitamin A, RAE (mcg_RAE) 1020.0 0.0 23.696 821.016 n/a 0.287 0.0 0.0 0.08 0.0 1865.078 1865.078
Beta Carotene (mcg) 12226.4 2.78 253.326 92.988 n/a 2.464 0.0 0.0 0.827 0.0 12578.785 12578.785
Vitamin E (mg) 0.41 0.06 0.3 1.47 n/a 0.0 0.01 0.0 0.0 0.0 2.26 2.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a 0.0 0.0 0.0 0.032 0.0 1451.718 1451.718
Lutein + zeaxanthin (mcg) 4689.28 16.682 69.397 0.0 n/a 2.75 0.0 0.0 1.087 0.0 4779.196 4779.196
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.65 0.0 0.07 0.09 n/a n/a 0.0 0.0 0.02 n/a 0.84 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.1 13.3 7.2 0.0 n/a 0.7 0.3 0.2 0.1 0.0 31.9 31.9
Thiamin (mg) 0.163 0.111 0.023 0.045 n/a 0.004 0.007 0.005 0.001 0.0 0.359 0.359
Riboflavin (mg) 0.218 0.056 0.011 0.295 n/a 0.007 0.002 0.001 0.001 0.0 0.591 0.591
Niacin (mg) 0.87 0.361 0.333 0.34 n/a 0.04 0.01 0.008 0.006 0.0 1.969 1.969
Pantothenic acid (mg) 0.381 0.278 0.051 1.293 n/a n/a n/a n/a n/a 0.0 2.002 2.002
Vitamin B-6 (mg) 0.272 0.361 0.045 0.091 n/a 0.0 0.041 0.015 0.002 0.0 0.827 0.827
Folate (mcg) 97.92 63.949 8.463 24.948 n/a 0.458 0.028 1.992 0.053 0.0 197.812 197.812
Vitamin B-12 (mcg) n/a n/a 0.0 0.57 n/a 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 32.1 15.3 3.8 61.7 n/a 0.2 0.9 0.5 0.1 0.0 114.5 114.5
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.028 0.006 0.159 n/a n/a 0.003 0.001 n/a 0.0 0.251 0.251
Threonine (g) 0.136 0.056 0.017 0.522 n/a n/a 0.007 0.002 n/a 0.0 0.739 0.739
Isoleucine (g) 0.109 0.028 0.011 0.726 n/a n/a 0.009 0.003 n/a 0.0 0.886 0.886
Leucine (g) 0.19 0.083 0.017 1.497 n/a n/a 0.014 0.004 n/a 0.0 1.806 1.806
Lysine (g) 0.136 0.083 0.017 1.293 n/a n/a 0.008 0.006 n/a 0.0 1.543 1.543
Methionine (g) 0.054 0.028 0.006 0.431 n/a n/a 0.005 0.001 n/a 0.0 0.525 0.525
Cystine (g) 0.027 0.028 0.006 0.091 n/a n/a 0.002 0.002 n/a 0.0 0.156 0.156
Phenylalanine (g) 0.19 0.056 0.039 0.658 n/a n/a 0.007 0.003 n/a 0.0 0.953 0.953
Tyrosine (g) 0.082 0.028 0.006 0.68 n/a n/a 0.003 0.003 n/a 0.0 0.801 0.801
Valine (g) 0.136 0.056 0.011 0.907 n/a n/a 0.01 0.003 n/a 0.0 1.123 1.123
Arginine (g) 0.109 0.306 0.011 0.544 n/a n/a 0.023 0.016 n/a 0.0 1.01 1.01
Histidine (g) 0.054 0.028 0.006 0.408 n/a n/a 0.004 0.002 n/a 0.0 0.502 0.502
Alanine (g) 0.136 0.056 0.017 0.408 n/a n/a 0.005 0.003 n/a 0.0 0.624 0.624
Aspartic acid (g) 0.381 0.195 0.079 1.157 n/a n/a 0.018 0.006 n/a 0.0 1.835 1.835
Glutamic acid (g) 0.435 0.5 0.243 2.948 n/a n/a 0.03 0.023 n/a 0.0 4.179 4.179
Glycine (g) 0.136 0.056 0.011 0.318 n/a n/a 0.007 0.004 n/a 0.0 0.532 0.532
Proline (g) 0.109 0.056 0.011 1.52 n/a n/a 0.004 0.005 n/a 0.0 1.704 1.704
Serine (g) 0.109 0.056 0.017 0.839 n/a n/a 0.007 0.003 n/a 0.0 1.03 1.03
Cholesterol (mg) n/a 0.0 0.0 249.48 n/a 0.0 0.0 0.0 0.0 0.0 249.48 249.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.017 43.75 n/a 0.0 0.002 0.002 0.005 0.0 43.776 43.776
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a 0.112 1.044 0.488 0.0 5.593 5.593
Monounsaturated Fat (g) n/a n/a 0.017 19.55 n/a 0.0 0.0 0.002 0.005 0.0 19.575 19.575
Polyunsaturated (g) n/a n/a 0.045 3.266 n/a 0.0 0.005 0.005 0.006 0.0 3.328 3.328