Receta Chipotle Rub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 x Dry chipotle chiles*, stemmed, seeded, And deveined (wear rubber gloves)

5 x Ancho chiles*, seeded and deveined (wear rubber gloves)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	oregano 6.0g	corn oil 27.25g	garlics 32.63g	salt 219.0g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.0	2.07	0.0	2.73	5.46
Total Fat (g)	0.62	27.25	0.16	0.0	28.03	56.06
Carbohydrates (g)	3.87	0.0	10.79	0.0	14.65	29.3
Ash (g)	0.43	0.0	0.49	218.56	219.48	438.96
Calories (kcal)	18.36	240.89	48.611	0.0	307.861	615.722
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	0.05	0.1
Glucose (dextrose) (g)	0.11	n/a	n/a	n/a	0.11	0.22
Fructose (g)	0.07	n/a	n/a	n/a	0.07	0.14
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.43	0.0	19.11	0.44	19.98	39.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.0	0.33	0.0	0.57	1.14
Galactose (g)	0.01	n/a	n/a	n/a	0.01	0.02
Dietary Fiber (g)	2.6	0.0	0.7	0.0	3.3	6.6
Calcium (mg)	94.56	0.0	59.051	52.56	206.171	412.342
Iron (mg)	2.64	0.0	0.55	0.72	3.92	7.84
Magnesium (mg)	16.2	0.0	8.156	2.19	26.546	53.092
Phosphorus (mg)	12.0	0.0	49.916	0.0	61.916	123.832
Potassium (mg)	100.14	0.0	130.826	17.52	248.486	496.972
Sodium (mg)	0.9	0.0	5.546	84880.02	84886.466	169772.932
Zinc (mg)	0.27	0.0	0.38	0.22	0.86	1.72
Copper (mg)	0.056	0.0	0.098	0.066	0.22	0.44
Manganese (mg)	0.28	n/a	0.545	0.219	1.044	2.088
Selenium (mcg)	0.4	0.0	4.6	0.2	5.2	10.4
Vitamin A, IU (IU)	414.18	0.0	2.936	0.0	417.116	834.232
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	20.7	0.0	0.0	0.0	20.7	41.4
Beta Carotene (mcg)	246.72	0.0	1.631	0.0	248.351	496.702
Vitamin E (mg)	1.13	3.9	0.03	0.0	5.05	10.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	51.72	0.0	5.22	0.0	56.94	113.88
Tocopherol, beta (mg)	0.65	n/a	n/a	n/a	0.65	1.3
Tocopherol, gamma (mg)	1.19	n/a	n/a	n/a	1.19	2.38
Tocopherol, delta (mg)	0.24	n/a	n/a	n/a	0.24	0.48
Vitamin C (mg)	3.0	0.0	10.2	0.0	13.2	26.4
Thiamin (mg)	0.02	0.0	0.065	0.0	0.086	0.172
Riboflavin (mg)	0.019	0.0	0.036	0.0	0.055	0.11
Niacin (mg)	0.373	0.0	0.228	0.0	0.602	1.204
Pantothenic acid (mg)	n/a	0.0	0.196	0.0	0.196	0.392
Vitamin B-6 (mg)	0.073	0.0	0.405	0.0	0.477	0.954
Folate (mcg)	16.44	0.0	0.979	0.0	17.419	34.838
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	0.1	7.6	0.0	9.6	19.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.023	0.0	0.023	0.046
Threonine (g)	n/a	0.0	0.052	0.0	0.052	0.104
Isoleucine (g)	n/a	0.0	0.072	0.0	0.072	0.144
Leucine (g)	n/a	0.0	0.101	0.0	0.101	0.202
Lysine (g)	n/a	0.0	0.088	0.0	0.088	0.176
Methionine (g)	n/a	0.0	0.026	0.0	0.026	0.052
Cystine (g)	n/a	0.0	0.023	0.0	0.023	0.046
Phenylalanine (g)	n/a	0.0	0.059	0.0	0.059	0.118
Tyrosine (g)	n/a	0.0	0.026	0.0	0.026	0.052
Valine (g)	n/a	0.0	0.095	0.0	0.095	0.19
Arginine (g)	n/a	0.0	0.206	0.0	0.206	0.412
Histidine (g)	n/a	0.0	0.036	0.0	0.036	0.072
Alanine (g)	n/a	0.0	0.042	0.0	0.042	0.084
Aspartic acid (g)	n/a	0.0	0.16	0.0	0.16	0.32
Glutamic acid (g)	n/a	0.0	0.264	0.0	0.264	0.528
Glycine (g)	n/a	0.0	0.065	0.0	0.065	0.13
Proline (g)	n/a	0.0	0.033	0.0	0.033	0.066
Serine (g)	n/a	0.0	0.062	0.0	0.062	0.124
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.079	n/a	n/a	0.079	0.158
Saturated Fat (g)	0.16	3.529	0.029	0.0	3.718	7.436
Phytosterols (mg)	12.18	263.78	n/a	0.0	275.96	551.92
Monounsaturated Fat (g)	0.04	7.516	0.003	0.0	7.559	15.118
Polyunsaturated (g)	0.314	14.9	0.082	0.0	15.296	30.592