Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Salmon:
For Salad:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
113.4g 		chipotle
1.3g 		corn
149.0g 		beans
181.88g 		cilantro
0.94g 		onion
34.76g 		cherry tomatoes
352.63g 		lime juice
22.0g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 23.16 0.16 3.93 39.29 0.02 0.28 3.1 0.09 0.0 70.03 140.06
Total Fat (g) 15.22 0.22 1.39 2.58 0.0 0.03 0.71 0.02 4.5 24.66 49.32
Carbohydrates (g) 0.0 0.71 28.01 113.42 0.03 2.62 13.82 1.85 0.0 160.47 320.94
Ash (g) 1.28 0.11 1.37 6.55 0.01 0.12 1.76 0.07 0.0 11.27 22.54
Calories (kcal) 235.872 4.082 120.69 620.194 0.217 11.122 63.473 5.5 39.78 1100.929 2201.858
Starch (g) n/a n/a 19.44 n/a n/a 0.0 0.0 0.0 n/a 19.44 38.88
Sucrose (g) n/a 0.01 2.55 n/a n/a 0.25 0.0 0.11 n/a 2.91 5.82
Glucose (dextrose) (g) n/a 0.03 0.7 n/a n/a 0.79 4.41 0.13 n/a 6.05 12.1
Fructose (g) n/a 0.06 0.42 n/a n/a 0.7 4.83 0.13 n/a 6.14 12.28
Lactose (g) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.01 0.02
Maltose (g) n/a 0.0 0.33 n/a n/a 0.0 0.0 0.0 n/a 0.33 0.66
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.59 0.1 114.3 20.04 0.87 31.71 333.23 19.97 0.0 593.81 1187.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 4.53 3.86 0.01 1.74 9.27 0.37 0.0 19.88 39.76
Galactose (g) n/a 0.0 0.54 n/a n/a 0.0 0.0 0.0 n/a 0.54 1.08
Dietary Fiber (g) 0.0 0.4 2.8 27.6 0.0 0.3 4.2 0.1 0.0 35.6 71.2
Calcium (mg) 10.206 3.614 7.45 223.706 0.632 6.951 35.263 3.08 0.045 290.947 581.894
Iron (mg) 0.39 0.19 1.07 9.13 0.02 0.09 0.95 0.02 0.03 11.88 23.76
Magnesium (mg) 30.618 2.21 22.35 311.006 0.245 3.128 38.789 1.76 0.0 410.106 820.212
Phosphorus (mg) 272.16 3.939 71.52 640.2 0.453 9.384 84.63 3.08 0.0 1085.366 2170.732
Potassium (mg) 411.642 24.908 201.15 2697.206 4.916 41.358 835.721 25.74 0.045 4242.687 8485.374
Sodium (mg) 66.906 13.13 444.02 9.094 0.434 2.78 17.631 0.44 0.09 554.525 1109.05
Zinc (mg) 0.41 0.04 0.55 6.64 0.0 0.05 0.6 0.02 0.0 8.3 16.6
Copper (mg) 0.057 0.006 0.075 1.528 0.002 0.021 0.212 0.007 0.0 1.906 3.812
Manganese (mg) 0.011 0.028 0.209 1.928 0.004 0.028 0.388 0.004 0.0 2.6 5.2
Selenium (mcg) 27.2 0.1 1.0 5.8 0.0 0.2 0.0 0.0 0.0 34.4 68.8
Vitamin A, IU (IU) 56.7 385.45 67.05 0.0 63.667 0.348 2937.366 11.0 0.0 3521.581 7043.162
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 19.279 2.98 0.0 3.18 0.0 148.103 0.44 0.0 173.981 347.962
Beta Carotene (mcg) n/a 195.0 32.78 0.0 37.08 0.348 1583.286 6.6 0.0 1855.093 3710.186
Vitamin E (mg) 4.03 0.38 0.1 0.38 0.02 0.01 1.9 0.05 0.65 7.52 15.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.273 0.0 0.0 0.0 0.0 9073.041 0.0 0.0 9073.314 18146.628
Lutein + zeaxanthin (mcg) n/a 4.03 262.24 0.0 8.161 2.085 433.729 0.0 0.0 710.245 1420.49
Tocopherol, beta (mg) 0.01 0.01 0.01 n/a n/a 0.0 0.04 0.0 0.0 0.07 0.14
Tocopherol, gamma (mg) 0.34 0.04 0.31 n/a n/a 0.0 0.42 0.0 0.04 1.15 2.3
Tocopherol, delta (mg) 0.06 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.08 0.16
Vitamin C (mg) 4.4 0.8 1.0 0.0 0.3 1.7 44.8 6.6 0.0 59.6 119.2
Thiamin (mg) 0.238 0.005 0.03 1.637 0.001 0.014 0.141 0.007 0.0 2.072 4.144
Riboflavin (mg) 0.181 0.01 0.075 0.346 0.002 0.007 0.071 0.004 0.0 0.695 1.39
Niacin (mg) 9.832 0.103 0.566 3.565 0.01 0.045 2.08 0.031 0.0 16.232 32.464
Pantothenic acid (mg) 1.758 n/a 0.536 1.637 0.005 0.035 0.317 0.026 0.0 4.315 8.63
Vitamin B-6 (mg) 0.726 0.048 0.104 0.527 0.001 0.045 0.282 0.009 0.0 1.743 3.486
Folate (mcg) 29.484 1.3 64.07 807.525 0.585 7.994 52.894 2.2 0.0 966.051 1932.102
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.66 7.32
Choline (mg) 89.0 0.9 24.3 120.8 0.1 1.9 23.6 1.1 0.0 261.7 523.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a 0.045 0.473 n/a 0.003 0.035 0.0 0.0 0.794 1.588
Threonine (g) 0.975 n/a 0.119 1.655 n/a 0.007 0.106 0.0 0.0 2.862 5.724
Isoleucine (g) 1.1 n/a 0.134 1.728 n/a 0.003 0.071 0.0 0.0 3.036 6.072
Leucine (g) 1.837 n/a 0.507 3.146 n/a 0.01 0.106 0.004 0.0 5.611 11.222
Lysine (g) 2.121 n/a 0.373 2.692 n/a 0.01 0.106 0.004 0.0 5.305 10.61
Methionine (g) 0.714 n/a 0.089 0.6 n/a 0.003 0.035 0.0 0.0 1.443 2.886
Cystine (g) 0.249 n/a 0.06 0.437 n/a 0.003 0.035 0.0 0.0 0.784 1.568
Phenylalanine (g) 0.964 n/a 0.194 2.128 n/a 0.007 0.247 0.002 0.0 3.542 7.084
Tyrosine (g) 0.862 n/a 0.149 1.109 n/a 0.003 0.035 0.0 0.0 2.159 4.318
Valine (g) 1.259 n/a 0.194 2.055 n/a 0.007 0.071 0.002 0.0 3.587 7.174
Arginine (g) 1.383 n/a 0.164 2.437 n/a 0.038 0.071 0.004 0.0 4.098 8.196
Histidine (g) 0.624 n/a 0.104 1.091 n/a 0.003 0.035 0.0 0.0 1.858 3.716
Alanine (g) 1.44 n/a 0.328 1.655 n/a 0.007 0.106 0.004 0.0 3.54 7.08
Aspartic acid (g) 2.302 n/a 0.283 4.747 n/a 0.024 0.494 0.024 0.0 7.874 15.748
Glutamic acid (g) 3.209 n/a 0.79 5.984 n/a 0.063 1.516 0.015 0.0 11.577 23.154
Glycine (g) 1.089 n/a 0.149 1.528 n/a 0.007 0.071 0.002 0.0 2.845 5.69
Proline (g) 0.816 n/a 0.507 1.673 n/a 0.007 0.071 0.007 0.0 3.08 6.16
Serine (g) 1.021 n/a 0.224 2.146 n/a 0.007 0.106 0.009 0.0 3.512 7.024
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.37 124.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 0.038 0.253 0.673 0.0 n/a 0.106 0.002 0.621 5.153 10.306
Phytosterols (mg) n/a 1.079 n/a n/a 0.047 n/a 24.684 n/a 9.945 35.755 71.51
Monounsaturated Fat (g) 4.275 0.046 0.358 0.218 0.003 n/a 0.106 0.002 3.283 8.291 16.582
Polyunsaturated (g) 4.411 0.097 0.685 1.109 0.0 n/a 0.282 0.004 0.473 7.063 14.126