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Receta Chipotle Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8-10 large, ripe Romas, cored, roasted and blackened, or 2 cans fire roasted tomatoes (14.5 oz.), drained
optional: green parts of a few scallions
If you cannot find canned "chipotle salsa," use the adobo from a small can of chipotle peppers in adobo. If this is not available, contact me for a hard to find ingredient swap.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jalapenos
19.32g 		onion
63.0g 		garlic
10.44g 		oil
13.6g 		wine vinegar
59.75g 		chipotle salsa
24.0g 		sugar
1.05g 		salt
6.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.69 0.66 0.0 0.02 0.0 0.0 0.0 0.04 1.68 1.68
Total Fat (g) 0.12 0.06 0.05 13.6 0.0 0.0 0.0 0.0 0.01 13.84 13.84
Carbohydrates (g) 1.14 5.88 3.45 0.0 0.16 1.5 1.05 0.0 0.06 13.25 13.25
Ash (g) 0.09 0.22 0.16 0.0 0.1 1.24 0.0 5.99 0.02 7.81 7.81
Calories (kcal) 5.796 25.2 15.556 120.224 11.353 6.0 4.064 0.0 0.391 188.583 188.583
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Fructose (g) n/a 0.81 n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 17.71 56.14 6.12 0.0 56.45 21.26 0.0 0.01 1.57 159.26 159.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 2.67 0.1 0.0 0.0 1.5 1.05 0.0 0.01 6.01 6.01
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.1 0.2 0.0 0.0 0.7 0.0 0.0 0.0 2.6 2.6
Calcium (mg) 1.932 14.49 18.896 0.0 3.585 0.0 0.011 1.44 1.139 41.493 41.493
Iron (mg) 0.14 0.13 0.18 0.0 0.27 0.0 0.0 0.02 0.03 0.77 0.77
Magnesium (mg) 3.671 6.3 2.61 0.0 2.39 n/a 0.0 0.06 0.442 15.473 15.473
Phosphorus (mg) 5.989 18.27 15.973 0.0 4.78 n/a 0.0 0.0 0.816 45.828 45.828
Potassium (mg) 41.538 91.98 41.864 0.0 23.303 n/a 0.021 0.48 8.857 208.043 208.043
Sodium (mg) 0.193 2.52 1.775 0.0 4.78 172.56 0.0 2325.48 0.782 2508.09 2508.09
Zinc (mg) 0.04 0.11 0.12 0.0 0.02 n/a 0.0 0.01 0.01 0.31 0.31
Copper (mg) 0.025 0.025 0.031 0.0 0.006 n/a 0.0 0.002 0.004 0.093 0.093
Manganese (mg) 0.048 0.082 0.174 n/a 0.03 n/a 0.0 0.006 0.007 0.348 0.348
Selenium (mcg) 0.1 0.3 1.5 0.0 n/a n/a 0.0 0.0 0.0 1.9 1.9
Vitamin A, IU (IU) 154.367 1.26 0.94 0.0 0.0 150.0 0.0 0.0 114.716 421.282 421.282
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.728 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.729 13.457 13.457
Beta Carotene (mcg) 87.906 0.63 0.522 0.0 n/a n/a 0.0 0.0 66.81 155.868 155.868
Vitamin E (mg) 0.09 0.01 0.01 1.25 n/a n/a 0.0 0.0 0.04 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.054 2.52 1.67 0.0 n/a n/a 0.0 0.0 14.705 113.95 113.95
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.6 4.7 3.3 0.0 0.3 0.0 0.0 0.0 0.5 17.2 17.2
Thiamin (mg) 0.027 0.031 0.021 0.0 n/a n/a 0.0 0.0 0.001 0.081 0.081
Riboflavin (mg) 0.012 0.019 0.011 0.0 n/a n/a 0.0 0.0 0.003 0.045 0.045
Niacin (mg) 0.216 0.076 0.073 0.0 n/a n/a 0.0 0.0 0.019 0.384 0.384
Pantothenic acid (mg) 0.044 0.076 0.063 0.0 n/a n/a 0.0 0.0 0.01 0.192 0.192
Vitamin B-6 (mg) 0.099 0.076 0.129 0.0 n/a n/a 0.0 0.0 0.003 0.306 0.306
Folate (mcg) 9.08 11.97 0.313 0.0 n/a n/a 0.0 0.0 1.054 22.418 22.418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 3.8 2.4 n/a n/a n/a 0.0 0.0 0.2 7.9 7.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.006 0.007 0.0 n/a n/a n/a 0.0 n/a 0.017 0.017
Threonine (g) 0.01 0.013 0.017 0.0 n/a n/a n/a 0.0 n/a 0.039 0.039
Isoleucine (g) 0.008 0.006 0.023 0.0 n/a n/a n/a 0.0 n/a 0.037 0.037
Leucine (g) 0.014 0.019 0.032 0.0 n/a n/a n/a 0.0 n/a 0.065 0.065
Lysine (g) 0.012 0.025 0.028 0.0 n/a n/a n/a 0.0 n/a 0.065 0.065
Methionine (g) 0.004 0.0 0.008 0.0 n/a n/a n/a 0.0 n/a 0.012 0.012
Cystine (g) 0.006 0.0 0.007 0.0 n/a n/a n/a 0.0 n/a 0.013 0.013
Phenylalanine (g) 0.008 0.019 0.019 0.0 n/a n/a n/a 0.0 n/a 0.045 0.045
Tyrosine (g) 0.006 0.006 0.008 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Valine (g) 0.012 0.013 0.03 0.0 n/a n/a n/a 0.0 n/a 0.054 0.054
Arginine (g) 0.012 0.063 0.066 0.0 n/a n/a n/a 0.0 n/a 0.14 0.14
Histidine (g) 0.006 0.006 0.011 0.0 n/a n/a n/a 0.0 n/a 0.024 0.024
Alanine (g) 0.012 0.013 0.014 0.0 n/a n/a n/a 0.0 n/a 0.038 0.038
Aspartic acid (g) 0.037 0.057 0.051 0.0 n/a n/a n/a 0.0 n/a 0.145 0.145
Glutamic acid (g) 0.035 0.164 0.085 0.0 n/a n/a n/a 0.0 n/a 0.283 0.283
Glycine (g) 0.01 0.019 0.021 0.0 n/a n/a n/a 0.0 n/a 0.049 0.049
Proline (g) 0.012 0.006 0.01 0.0 n/a n/a n/a 0.0 n/a 0.028 0.028
Serine (g) 0.01 0.013 0.02 0.0 n/a n/a n/a 0.0 n/a 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.351 0.0 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.012 0.025 0.009 1.01 0.0 0.0 0.0 0.0 0.0 1.057 1.057
Phytosterols (mg) n/a 9.45 n/a 34.0 n/a n/a n/a 0.0 0.085 43.535 43.535
Monounsaturated Fat (g) 0.006 0.006 0.001 3.091 n/a n/a 0.0 0.0 0.005 3.109 3.109
Polyunsaturated (g) 0.062 0.013 0.026 8.859 n/a n/a 0.0 0.0 0.001 8.96 8.96