Receta Chipotle Salsa For Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Chipotles, diced fine
2 Tbsp. Chile grapeseed oil
1/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chipotles
0.0g 		jalapeno
1.61g 		onion
6.19g 		garlic
0.33g 		tomatoes
27.98g 		beef broth
90.0g 		thyme
0.34g 		salt
0.38g 		half
15.13g 		cream
3.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.07 0.02 0.25 1.03 0.03 0.0 0.45 0.1 1.96 15.68
Total Fat (g) n/a 0.01 0.01 0.0 0.06 0.2 0.03 0.0 1.74 0.72 2.76 22.08
Carbohydrates (g) n/a 0.09 0.58 0.11 1.1 0.04 0.22 0.0 0.65 0.14 2.92 23.36
Ash (g) n/a 0.01 0.02 0.0 0.14 0.95 0.04 0.37 0.1 0.02 1.66 13.28
Calories (kcal) n/a 0.483 2.475 0.486 5.037 6.3 0.932 0.0 19.663 7.313 42.687 341.496
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.35 n/a n/a n/a n/a n/a 0.47 3.76
Fructose (g) n/a n/a 0.08 n/a 0.38 n/a n/a n/a n/a n/a 0.46 3.68
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.48 5.51 0.19 26.44 87.8 0.03 0.0 12.19 2.77 136.4 1091.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.26 0.0 0.74 0.0 0.01 0.0 0.02 0.01 1.09 8.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.6 4.8
Calcium (mg) n/a 0.161 1.423 0.591 2.798 5.4 6.379 0.09 15.881 3.6 36.323 290.584
Iron (mg) n/a 0.01 0.01 0.01 0.08 0.15 0.42 0.0 0.01 0.0 0.69 5.52
Magnesium (mg) n/a 0.306 0.619 0.082 3.078 1.8 0.743 0.004 1.513 0.338 8.481 67.848
Phosphorus (mg) n/a 0.499 1.794 0.499 6.716 11.7 0.678 0.0 14.369 3.0 39.256 314.048
Potassium (mg) n/a 3.462 9.034 1.308 66.319 48.6 2.747 0.03 19.663 4.575 155.737 1245.896
Sodium (mg) n/a 0.016 0.248 0.055 1.399 293.4 0.186 145.343 6.201 1.5 448.348 3586.784
Zinc (mg) n/a 0.0 0.01 0.0 0.05 0.0 0.02 0.0 0.08 0.01 0.17 1.36
Copper (mg) n/a 0.002 0.002 0.001 0.017 0.0 0.003 0.0 0.002 0.0 0.027 0.216
Manganese (mg) n/a 0.004 0.008 0.005 0.031 0.009 0.027 0.0 0.0 0.0 0.084 0.672
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 1.0 8.0
Vitamin A, IU (IU) n/a 12.864 0.124 0.029 233.094 0.0 12.825 0.0 53.543 24.6 337.079 2696.632
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.369 6.675 21.044 168.352
Vitamin A, RAE (mcg_RAE) n/a 0.644 0.0 0.0 11.753 0.0 0.641 0.0 14.671 6.788 34.497 275.976
Beta Carotene (mcg) n/a 7.326 0.062 0.016 125.641 0.0 7.641 0.0 3.328 1.388 145.401 1163.208
Vitamin E (mg) n/a 0.01 0.0 0.0 0.15 0.0 0.03 0.0 0.05 0.02 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.0 0.0 719.99 5759.92
Lutein + zeaxanthin (mcg) n/a 7.921 0.248 0.052 34.418 0.0 2.909 0.0 0.0 0.0 45.549 364.392
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.7 0.5 0.1 3.6 0.0 0.2 0.0 0.1 0.0 5.2 41.6
Thiamin (mg) n/a 0.002 0.003 0.001 0.011 0.0 0.002 0.0 0.006 0.001 0.026 0.208
Riboflavin (mg) n/a 0.001 0.002 0.0 0.006 0.018 0.001 0.0 0.023 0.006 0.056 0.448
Niacin (mg) n/a 0.018 0.007 0.002 0.165 0.702 0.017 0.0 0.012 0.002 0.926 7.408
Pantothenic acid (mg) n/a 0.004 0.007 0.002 0.025 0.018 n/a 0.0 0.044 0.011 0.111 0.888
Vitamin B-6 (mg) n/a 0.008 0.007 0.004 0.022 0.009 0.002 0.0 0.006 0.001 0.06 0.48
Folate (mcg) n/a 0.757 1.176 0.01 4.197 1.8 0.925 0.0 0.454 0.075 9.393 75.144
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.05 0.01 0.12 0.96
Choline (mg) n/a 0.1 0.4 0.1 1.9 2.6 0.1 0.0 2.8 0.6 8.7 69.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 0.003 n/a 0.001 0.0 0.006 0.002 0.012 0.096
Threonine (g) n/a 0.001 0.001 0.001 0.008 n/a 0.001 0.0 0.02 0.005 0.036 0.288
Isoleucine (g) n/a 0.001 0.001 0.001 0.006 n/a 0.002 0.0 0.027 0.006 0.042 0.336
Leucine (g) n/a 0.001 0.002 0.001 0.008 n/a 0.001 0.0 0.044 0.01 0.067 0.536
Lysine (g) n/a 0.001 0.002 0.001 0.008 n/a 0.001 0.0 0.036 0.008 0.058 0.464
Methionine (g) n/a 0.0 0.0 0.0 0.003 n/a n/a 0.0 0.011 0.003 0.017 0.136
Cystine (g) n/a 0.0 0.0 0.0 0.003 n/a n/a 0.0 0.005 0.001 0.009 0.072
Phenylalanine (g) n/a 0.001 0.002 0.001 0.02 n/a n/a 0.0 0.021 0.005 0.049 0.392
Tyrosine (g) n/a 0.0 0.001 0.0 0.003 n/a n/a 0.0 0.021 0.005 0.03 0.24
Valine (g) n/a 0.001 0.001 0.001 0.006 n/a 0.002 0.0 0.03 0.007 0.047 0.376
Arginine (g) n/a 0.001 0.006 0.002 0.006 n/a n/a 0.0 0.017 0.004 0.035 0.28
Histidine (g) n/a 0.0 0.001 0.0 0.003 n/a n/a 0.0 0.012 0.003 0.019 0.152
Alanine (g) n/a 0.001 0.001 0.0 0.008 n/a n/a 0.0 0.015 0.003 0.03 0.24
Aspartic acid (g) n/a 0.003 0.006 0.002 0.039 n/a n/a 0.0 0.035 0.008 0.092 0.736
Glutamic acid (g) n/a 0.003 0.016 0.003 0.12 n/a n/a 0.0 0.094 0.021 0.257 2.056
Glycine (g) n/a 0.001 0.002 0.001 0.006 n/a n/a 0.0 0.009 0.002 0.02 0.16
Proline (g) n/a 0.001 0.001 0.0 0.006 n/a n/a 0.0 0.044 0.01 0.061 0.488
Serine (g) n/a 0.001 0.001 0.001 0.008 n/a n/a 0.0 0.024 0.006 0.041 0.328
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.596 2.475 8.071 64.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.002 0.0 0.008 0.099 0.009 0.0 1.083 0.451 1.654 13.232
Phytosterols (mg) n/a n/a 0.928 n/a 1.959 n/a 0.55 0.0 n/a n/a 3.437 27.496
Monounsaturated Fat (g) n/a 0.0 0.001 0.0 0.008 0.081 0.002 0.0 0.502 0.209 0.804 6.432
Polyunsaturated (g) n/a 0.005 0.001 0.001 0.022 0.009 0.004 0.0 0.065 0.027 0.135 1.08