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Receta Chipotle Salsa (With / Without Fruit) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 chipotle pepper, seeds removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
tomatoes
478.13g
tomatoes
190.0g
clove
0.5g
onion
139.02g
jalapeno
12.88g
lime
56.28g
cilantro
1.89g
sugar
4.2g
cumin
2.1g
sea salt
6.0g
Total Per Serving Total for Recipe
Protein (g) 4.35 1.48 0.03 1.11 0.17 0.39 0.04 0.0 0.37 0.0 7.96 7.96
Total Fat (g) 0.91 0.25 0.1 0.11 0.08 0.11 0.01 0.0 0.47 0.0 2.04 2.04
Carbohydrates (g) 29.6 7.6 0.31 10.5 0.76 5.93 0.07 4.2 0.93 0.0 59.89 59.89
Ash (g) 5.59 1.54 0.03 0.47 0.06 0.17 0.03 0.0 0.16 5.99 14.04 14.04
Calories (kcal) 124.314 32.3 1.615 44.486 3.864 16.884 0.434 16.254 7.875 0.0 248.026 248.026
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.02 0.0 1.0 n/a n/a n/a n/a n/a n/a 1.12 1.12
Glucose (dextrose) (g) 7.79 2.09 0.01 3.14 n/a n/a n/a n/a n/a n/a 13.03 13.03
Fructose (g) 8.99 2.41 0.01 2.81 n/a n/a n/a n/a n/a n/a 14.22 14.22
Lactose (g) 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 437.68 179.13 0.03 126.84 11.81 49.67 1.74 0.0 0.17 0.01 807.09 807.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.83 4.52 0.01 6.98 0.45 0.95 0.02 4.2 0.05 0.0 34.0 34.0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 1.9 0.2 1.3 0.4 1.6 0.1 0.0 0.2 0.0 10.3 10.3
Calcium (mg) 162.564 58.9 3.23 27.804 1.288 18.572 1.264 0.042 19.551 1.44 294.656 294.656
Iron (mg) 6.36 1.84 0.04 0.36 0.09 0.34 0.03 0.0 1.39 0.02 10.48 10.48
Magnesium (mg) 57.376 20.9 1.32 12.512 2.447 3.377 0.491 0.0 7.686 0.06 106.168 106.168
Phosphorus (mg) 95.626 36.1 0.525 37.535 3.993 10.13 0.906 0.0 10.479 0.0 195.294 195.294
Potassium (mg) 989.729 357.2 5.51 165.434 27.692 57.406 9.831 0.084 37.548 0.48 1650.914 1650.914
Sodium (mg) 1056.667 271.7 1.215 11.122 0.129 1.126 0.868 0.0 3.528 2325.48 3671.834 3671.834
Zinc (mg) 0.81 0.27 0.01 0.18 0.03 0.06 0.01 0.0 0.1 0.01 1.47 1.47
Copper (mg) 0.526 0.133 0.002 0.083 0.017 0.039 0.004 0.0 0.018 0.002 0.825 0.825
Manganese (mg) 0.287 0.152 0.15 0.111 0.032 0.006 0.008 0.0 0.07 0.006 0.822 0.822
Selenium (mcg) 2.9 0.2 0.0 0.7 0.0 0.2 0.0 0.0 0.1 0.0 4.2 4.2
Vitamin A, IU (IU) 822.384 222.3 2.65 1.39 102.911 28.14 127.335 0.0 26.67 0.0 1333.78 1333.78
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.032 11.4 0.135 0.0 5.152 1.126 6.359 0.0 1.344 0.0 68.547 68.547
Beta Carotene (mcg) 492.474 133.0 0.42 1.39 58.604 16.884 74.159 0.0 16.002 0.0 792.933 792.933
Vitamin E (mg) 3.97 1.29 0.04 0.03 0.06 0.12 0.05 0.0 0.07 0.0 5.63 5.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 19545.954 5257.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24803.254 24803.254
Lutein + zeaxanthin (mcg) 602.444 163.4 0.0 8.341 63.37 0.0 16.323 0.0 9.408 0.0 863.285 863.285
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.96 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.05 1.05
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 37.8 17.7 0.4 6.7 5.7 16.4 0.5 0.0 0.2 0.0 85.3 85.3
Thiamin (mg) 0.239 0.095 0.001 0.056 0.018 0.017 0.001 0.0 0.013 0.0 0.44 0.44
Riboflavin (mg) 0.191 0.114 0.001 0.028 0.008 0.011 0.003 0.001 0.007 0.0 0.364 0.364
Niacin (mg) 3.395 1.349 0.007 0.181 0.144 0.113 0.021 0.0 0.096 0.0 5.306 5.306
Pantothenic acid (mg) 0.526 0.228 n/a 0.139 0.03 0.124 0.011 0.0 n/a 0.0 1.057 1.057
Vitamin B-6 (mg) 0.096 0.209 0.003 0.181 0.066 0.023 0.003 0.0 0.009 0.0 0.589 0.589
Folate (mcg) 23.907 15.2 0.465 31.975 6.054 4.502 1.17 0.0 0.21 0.0 83.482 83.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 49.7 13.3 0.2 7.6 1.0 2.9 0.2 0.0 0.5 0.0 75.5 75.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.019 n/a 0.014 0.003 0.0 n/a n/a n/a 0.0 0.083 0.083
Threonine (g) 0.096 0.076 n/a 0.028 0.006 n/a n/a n/a n/a 0.0 0.206 0.206
Isoleucine (g) 0.096 0.038 n/a 0.014 0.005 n/a n/a n/a n/a 0.0 0.153 0.153
Leucine (g) 0.191 0.057 n/a 0.042 0.009 n/a n/a n/a n/a 0.0 0.299 0.299
Lysine (g) 0.191 0.057 n/a 0.042 0.008 0.006 n/a n/a n/a 0.0 0.303 0.303
Methionine (g) 0.048 0.019 n/a 0.014 0.003 0.0 n/a n/a n/a 0.0 0.083 0.083
Cystine (g) 0.048 0.019 n/a 0.014 0.004 n/a n/a n/a n/a 0.0 0.085 0.085
Phenylalanine (g) 0.143 0.057 n/a 0.028 0.005 n/a n/a n/a n/a 0.0 0.233 0.233
Tyrosine (g) 0.096 0.038 n/a 0.014 0.004 n/a n/a n/a n/a 0.0 0.151 0.151
Valine (g) 0.143 0.038 n/a 0.028 0.008 n/a n/a n/a n/a 0.0 0.217 0.217
Arginine (g) 0.096 0.038 n/a 0.153 0.008 n/a n/a n/a n/a 0.0 0.294 0.294
Histidine (g) 0.048 0.038 n/a 0.014 0.004 n/a n/a n/a n/a 0.0 0.104 0.104
Alanine (g) 0.143 0.057 n/a 0.028 0.008 n/a n/a n/a n/a 0.0 0.236 0.236
Aspartic acid (g) 0.622 0.304 n/a 0.097 0.024 n/a n/a n/a n/a 0.0 1.047 1.047
Glutamic acid (g) 1.673 0.912 n/a 0.25 0.023 n/a n/a n/a n/a 0.0 2.859 2.859
Glycine (g) 0.096 0.038 n/a 0.028 0.006 n/a n/a n/a n/a 0.0 0.168 0.168
Proline (g) 0.096 0.038 n/a 0.028 0.008 n/a n/a n/a n/a 0.0 0.169 0.169
Serine (g) 0.143 0.057 n/a 0.028 0.006 n/a n/a n/a n/a 0.0 0.235 0.235
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.143 0.038 0.027 n/a 0.008 0.011 0.0 0.0 0.032 0.0 0.26 0.26
Phytosterols (mg) n/a n/a 1.28 n/a n/a n/a 0.094 n/a 1.428 0.0 2.802 2.802
Monounsaturated Fat (g) 0.143 0.038 0.007 n/a 0.004 0.011 0.005 0.0 0.295 0.0 0.504 0.504
Polyunsaturated (g) 0.383 0.095 0.035 n/a 0.041 0.034 0.001 0.0 0.069 0.0 0.658 0.658