Receta Chipotle Salsa (With / Without Fruit) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes
478.13g |
tomatoes
190.0g |
clove
0.5g |
onion
139.02g |
jalapeno
12.88g |
lime
56.28g |
cilantro
1.89g |
sugar
4.2g |
cumin
2.1g |
sea salt
6.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.35 | 1.48 | 0.03 | 1.11 | 0.17 | 0.39 | 0.04 | 0.0 | 0.37 | 0.0 | 7.96 | 7.96 |
Total Fat (g) | 0.91 | 0.25 | 0.1 | 0.11 | 0.08 | 0.11 | 0.01 | 0.0 | 0.47 | 0.0 | 2.04 | 2.04 |
Carbohydrates (g) | 29.6 | 7.6 | 0.31 | 10.5 | 0.76 | 5.93 | 0.07 | 4.2 | 0.93 | 0.0 | 59.89 | 59.89 |
Ash (g) | 5.59 | 1.54 | 0.03 | 0.47 | 0.06 | 0.17 | 0.03 | 0.0 | 0.16 | 5.99 | 14.04 | 14.04 |
Calories (kcal) | 124.314 | 32.3 | 1.615 | 44.486 | 3.864 | 16.884 | 0.434 | 16.254 | 7.875 | 0.0 | 248.026 | 248.026 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.1 | 0.02 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.12 | 1.12 |
Glucose (dextrose) (g) | 7.79 | 2.09 | 0.01 | 3.14 | n/a | n/a | n/a | n/a | n/a | n/a | 13.03 | 13.03 |
Fructose (g) | 8.99 | 2.41 | 0.01 | 2.81 | n/a | n/a | n/a | n/a | n/a | n/a | 14.22 | 14.22 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 437.68 | 179.13 | 0.03 | 126.84 | 11.81 | 49.67 | 1.74 | 0.0 | 0.17 | 0.01 | 807.09 | 807.09 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 16.83 | 4.52 | 0.01 | 6.98 | 0.45 | 0.95 | 0.02 | 4.2 | 0.05 | 0.0 | 34.0 | 34.0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.8 | 1.9 | 0.2 | 1.3 | 0.4 | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | 10.3 | 10.3 |
Calcium (mg) | 162.564 | 58.9 | 3.23 | 27.804 | 1.288 | 18.572 | 1.264 | 0.042 | 19.551 | 1.44 | 294.656 | 294.656 |
Iron (mg) | 6.36 | 1.84 | 0.04 | 0.36 | 0.09 | 0.34 | 0.03 | 0.0 | 1.39 | 0.02 | 10.48 | 10.48 |
Magnesium (mg) | 57.376 | 20.9 | 1.32 | 12.512 | 2.447 | 3.377 | 0.491 | 0.0 | 7.686 | 0.06 | 106.168 | 106.168 |
Phosphorus (mg) | 95.626 | 36.1 | 0.525 | 37.535 | 3.993 | 10.13 | 0.906 | 0.0 | 10.479 | 0.0 | 195.294 | 195.294 |
Potassium (mg) | 989.729 | 357.2 | 5.51 | 165.434 | 27.692 | 57.406 | 9.831 | 0.084 | 37.548 | 0.48 | 1650.914 | 1650.914 |
Sodium (mg) | 1056.667 | 271.7 | 1.215 | 11.122 | 0.129 | 1.126 | 0.868 | 0.0 | 3.528 | 2325.48 | 3671.834 | 3671.834 |
Zinc (mg) | 0.81 | 0.27 | 0.01 | 0.18 | 0.03 | 0.06 | 0.01 | 0.0 | 0.1 | 0.01 | 1.47 | 1.47 |
Copper (mg) | 0.526 | 0.133 | 0.002 | 0.083 | 0.017 | 0.039 | 0.004 | 0.0 | 0.018 | 0.002 | 0.825 | 0.825 |
Manganese (mg) | 0.287 | 0.152 | 0.15 | 0.111 | 0.032 | 0.006 | 0.008 | 0.0 | 0.07 | 0.006 | 0.822 | 0.822 |
Selenium (mcg) | 2.9 | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 4.2 |
Vitamin A, IU (IU) | 822.384 | 222.3 | 2.65 | 1.39 | 102.911 | 28.14 | 127.335 | 0.0 | 26.67 | 0.0 | 1333.78 | 1333.78 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 43.032 | 11.4 | 0.135 | 0.0 | 5.152 | 1.126 | 6.359 | 0.0 | 1.344 | 0.0 | 68.547 | 68.547 |
Beta Carotene (mcg) | 492.474 | 133.0 | 0.42 | 1.39 | 58.604 | 16.884 | 74.159 | 0.0 | 16.002 | 0.0 | 792.933 | 792.933 |
Vitamin E (mg) | 3.97 | 1.29 | 0.04 | 0.03 | 0.06 | 0.12 | 0.05 | 0.0 | 0.07 | 0.0 | 5.63 | 5.63 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 19545.954 | 5257.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24803.254 | 24803.254 |
Lutein + zeaxanthin (mcg) | 602.444 | 163.4 | 0.0 | 8.341 | 63.37 | 0.0 | 16.323 | 0.0 | 9.408 | 0.0 | 863.285 | 863.285 |
Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.96 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.05 | 1.05 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 37.8 | 17.7 | 0.4 | 6.7 | 5.7 | 16.4 | 0.5 | 0.0 | 0.2 | 0.0 | 85.3 | 85.3 |
Thiamin (mg) | 0.239 | 0.095 | 0.001 | 0.056 | 0.018 | 0.017 | 0.001 | 0.0 | 0.013 | 0.0 | 0.44 | 0.44 |
Riboflavin (mg) | 0.191 | 0.114 | 0.001 | 0.028 | 0.008 | 0.011 | 0.003 | 0.001 | 0.007 | 0.0 | 0.364 | 0.364 |
Niacin (mg) | 3.395 | 1.349 | 0.007 | 0.181 | 0.144 | 0.113 | 0.021 | 0.0 | 0.096 | 0.0 | 5.306 | 5.306 |
Pantothenic acid (mg) | 0.526 | 0.228 | n/a | 0.139 | 0.03 | 0.124 | 0.011 | 0.0 | n/a | 0.0 | 1.057 | 1.057 |
Vitamin B-6 (mg) | 0.096 | 0.209 | 0.003 | 0.181 | 0.066 | 0.023 | 0.003 | 0.0 | 0.009 | 0.0 | 0.589 | 0.589 |
Folate (mcg) | 23.907 | 15.2 | 0.465 | 31.975 | 6.054 | 4.502 | 1.17 | 0.0 | 0.21 | 0.0 | 83.482 | 83.482 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 49.7 | 13.3 | 0.2 | 7.6 | 1.0 | 2.9 | 0.2 | 0.0 | 0.5 | 0.0 | 75.5 | 75.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.048 | 0.019 | n/a | 0.014 | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | 0.083 | 0.083 |
Threonine (g) | 0.096 | 0.076 | n/a | 0.028 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.206 | 0.206 |
Isoleucine (g) | 0.096 | 0.038 | n/a | 0.014 | 0.005 | n/a | n/a | n/a | n/a | 0.0 | 0.153 | 0.153 |
Leucine (g) | 0.191 | 0.057 | n/a | 0.042 | 0.009 | n/a | n/a | n/a | n/a | 0.0 | 0.299 | 0.299 |
Lysine (g) | 0.191 | 0.057 | n/a | 0.042 | 0.008 | 0.006 | n/a | n/a | n/a | 0.0 | 0.303 | 0.303 |
Methionine (g) | 0.048 | 0.019 | n/a | 0.014 | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | 0.083 | 0.083 |
Cystine (g) | 0.048 | 0.019 | n/a | 0.014 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.085 | 0.085 |
Phenylalanine (g) | 0.143 | 0.057 | n/a | 0.028 | 0.005 | n/a | n/a | n/a | n/a | 0.0 | 0.233 | 0.233 |
Tyrosine (g) | 0.096 | 0.038 | n/a | 0.014 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.151 | 0.151 |
Valine (g) | 0.143 | 0.038 | n/a | 0.028 | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 0.217 | 0.217 |
Arginine (g) | 0.096 | 0.038 | n/a | 0.153 | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 0.294 | 0.294 |
Histidine (g) | 0.048 | 0.038 | n/a | 0.014 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.104 | 0.104 |
Alanine (g) | 0.143 | 0.057 | n/a | 0.028 | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 0.236 | 0.236 |
Aspartic acid (g) | 0.622 | 0.304 | n/a | 0.097 | 0.024 | n/a | n/a | n/a | n/a | 0.0 | 1.047 | 1.047 |
Glutamic acid (g) | 1.673 | 0.912 | n/a | 0.25 | 0.023 | n/a | n/a | n/a | n/a | 0.0 | 2.859 | 2.859 |
Glycine (g) | 0.096 | 0.038 | n/a | 0.028 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.168 | 0.168 |
Proline (g) | 0.096 | 0.038 | n/a | 0.028 | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 0.169 | 0.169 |
Serine (g) | 0.143 | 0.057 | n/a | 0.028 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.235 | 0.235 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.143 | 0.038 | 0.027 | n/a | 0.008 | 0.011 | 0.0 | 0.0 | 0.032 | 0.0 | 0.26 | 0.26 |
Phytosterols (mg) | n/a | n/a | 1.28 | n/a | n/a | n/a | 0.094 | n/a | 1.428 | 0.0 | 2.802 | 2.802 |
Monounsaturated Fat (g) | 0.143 | 0.038 | 0.007 | n/a | 0.004 | 0.011 | 0.005 | 0.0 | 0.295 | 0.0 | 0.504 | 0.504 |
Polyunsaturated (g) | 0.383 | 0.095 | 0.035 | n/a | 0.041 | 0.034 | 0.001 | 0.0 | 0.069 | 0.0 | 0.658 | 0.658 |