Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp pureed canned chipotle chiles
2 x chayote squash cut 1/4" slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		beans
48.5g 		quinoa
42.5g 		bell pepper
24.4g 		onion
15.54g 		cilantro
0.85g 		olive oil
20.25g 		lime juice
15.13g 		wine
14.18g 		garlic
3.7g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 23.03 10.48 6.0 0.24 0.12 0.02 0.0 0.06 0.01 0.24 0.06 40.26 161.04
Total Fat (g) 1.96 0.69 2.58 0.07 0.01 0.0 20.25 0.01 0.0 0.02 5.76 31.36 125.44
Carbohydrates (g) 1.03 30.24 27.27 1.47 1.17 0.03 0.0 1.27 0.39 1.22 0.0 64.11 256.44
Ash (g) 1.36 1.75 1.01 0.11 0.05 0.01 0.0 0.05 0.03 0.06 0.15 4.58 18.32
Calories (kcal) 120.201 165.385 156.4 7.562 4.973 0.196 179.01 3.781 11.765 5.509 50.907 705.69 2822.76
Starch (g) n/a n/a 22.19 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 22.19 88.76
Sucrose (g) n/a n/a n/a 0.0 0.11 n/a n/a 0.07 n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.47 0.35 n/a n/a 0.09 n/a n/a n/a 0.92 3.68
Fructose (g) n/a n/a n/a 0.55 0.31 n/a n/a 0.09 n/a n/a n/a 0.96 3.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 86.02 5.34 5.64 22.49 14.18 0.78 0.0 13.73 12.27 2.17 1.13 163.77 655.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.03 n/a 1.02 0.78 0.01 0.0 0.26 0.11 0.04 0.0 3.25 13.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.4 3.0 0.5 0.1 0.0 0.0 0.1 0.0 0.1 0.0 11.2 44.8
Calcium (mg) 58.967 59.655 19.975 1.708 3.108 0.57 0.203 2.118 1.134 6.692 1.704 155.832 623.328
Iron (mg) 2.73 2.43 1.94 0.1 0.04 0.02 0.11 0.01 0.05 0.06 0.0 7.51 30.04
Magnesium (mg) 41.957 82.935 83.725 2.927 1.399 0.221 0.0 1.21 1.559 0.924 0.142 217.0 868.0
Phosphorus (mg) 232.465 170.72 194.225 6.343 4.196 0.408 0.0 2.118 2.835 5.657 1.704 620.67 2482.68
Potassium (mg) 209.785 719.255 239.275 51.473 18.493 4.429 0.203 17.696 14.033 14.827 1.704 1291.173 5164.692
Sodium (mg) 167.828 2.425 2.125 0.976 1.243 0.391 0.405 0.303 0.709 0.629 40.896 217.929 871.716
Zinc (mg) 1.26 1.77 1.32 0.06 0.02 0.0 0.0 0.01 0.02 0.04 0.01 4.51 18.04
Copper (mg) 0.295 0.407 0.251 0.005 0.009 0.002 0.0 0.005 0.001 0.011 0.0 0.986 3.944
Manganese (mg) 0.057 0.514 0.863 0.027 0.012 0.004 0.0 0.003 0.017 0.062 0.0 1.558 6.232
Selenium (mcg) 43.1 1.6 3.6 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 49.0 196.0
Vitamin A, IU (IU) 204.116 0.0 5.95 763.807 0.155 57.358 0.0 7.563 0.0 0.333 177.429 1216.711 4866.844
Retinol (mcg) 61.235 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.641 108.876 435.504
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.425 38.3 0.0 2.865 0.0 0.303 0.0 0.0 48.564 151.691 606.764
Beta Carotene (mcg) 0.0 0.0 3.4 396.175 0.155 33.405 0.0 4.538 0.0 0.185 11.218 449.076 1796.304
Vitamin E (mg) 1.25 0.1 1.04 0.39 0.0 0.02 2.91 0.03 0.0 0.0 0.16 5.9 23.6
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 176.34 705.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 69.275 12.441 0.932 7.353 0.0 0.0 0.0 0.592 0.0 90.593 362.372
Tocopherol, beta (mg) 0.0 n/a 0.03 0.01 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.11 n/a 1.93 0.03 0.0 n/a 0.17 0.0 n/a n/a 0.0 2.25 9.0
Tocopherol, delta (mg) 0.0 n/a 0.15 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.15 0.6
Vitamin C (mg) 2.3 0.0 n/a 31.2 0.7 0.2 0.0 4.5 0.0 1.2 0.0 40.1 160.4
Thiamin (mg) 0.034 0.437 0.153 0.012 0.006 0.001 0.0 0.005 0.001 0.007 0.001 0.657 2.628
Riboflavin (mg) 0.034 0.092 0.136 0.022 0.003 0.001 0.0 0.003 0.003 0.004 0.002 0.301 1.204
Niacin (mg) 2.892 0.951 0.646 0.239 0.02 0.009 0.0 0.021 0.024 0.026 0.003 4.831 19.324
Pantothenic acid (mg) 0.318 0.437 0.327 0.078 0.016 0.005 0.0 0.018 0.006 0.022 0.008 1.234 4.936
Vitamin B-6 (mg) 0.113 0.141 0.208 0.071 0.02 0.001 0.0 0.006 0.007 0.046 0.0 0.614 2.456
Folate (mcg) 3.402 215.34 78.2 11.222 3.574 0.527 0.0 1.513 0.142 0.111 0.213 314.243 1256.972
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 1.33 5.32
Choline (mg) 91.7 32.2 29.8 1.4 0.9 0.1 0.1 0.8 0.7 0.9 1.3 159.8 639.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.126 0.072 0.002 0.002 n/a 0.0 0.0 n/a 0.003 0.001 0.523 2.092
Threonine (g) 0.93 0.441 0.179 0.01 0.003 n/a 0.0 0.0 n/a 0.006 0.003 1.571 6.284
Isoleucine (g) 1.123 0.461 0.213 0.005 0.002 n/a 0.0 0.0 n/a 0.008 0.004 1.814 7.256
Leucine (g) 1.826 0.839 0.357 0.01 0.005 n/a 0.0 0.003 n/a 0.011 0.006 3.056 12.224
Lysine (g) 2.007 0.718 0.327 0.01 0.005 n/a 0.0 0.003 n/a 0.01 0.005 3.085 12.34
Methionine (g) 0.646 0.16 0.132 0.002 0.002 n/a 0.0 0.0 n/a 0.003 0.001 0.947 3.788
Cystine (g) 0.261 0.116 0.085 0.005 0.002 n/a 0.0 0.0 n/a 0.003 0.001 0.472 1.888
Phenylalanine (g) 0.975 0.567 0.251 0.012 0.003 n/a 0.0 0.002 n/a 0.007 0.003 1.82 7.28
Tyrosine (g) 0.771 0.296 0.115 0.002 0.002 n/a 0.0 0.0 n/a 0.003 0.003 1.191 4.764
Valine (g) 1.089 0.548 0.251 0.007 0.003 n/a 0.0 0.002 n/a 0.011 0.004 1.914 7.656
Arginine (g) 2.018 0.65 0.463 0.01 0.017 n/a 0.0 0.003 n/a 0.023 0.002 3.187 12.748
Histidine (g) 0.465 0.291 0.174 0.005 0.002 n/a 0.0 0.0 n/a 0.004 0.001 0.942 3.768
Alanine (g) 1.304 0.441 0.251 0.007 0.003 n/a 0.0 0.003 n/a 0.005 0.002 2.017 8.068
Aspartic acid (g) 2.381 1.266 0.48 0.068 0.011 n/a 0.0 0.017 n/a 0.018 0.004 4.246 16.984
Glutamic acid (g) 3.935 1.596 0.795 0.051 0.028 n/a 0.0 0.011 n/a 0.03 0.013 6.458 25.832
Glycine (g) 1.395 0.407 0.293 0.007 0.003 n/a 0.0 0.002 n/a 0.007 0.001 2.116 8.464
Proline (g) 0.76 0.446 0.327 0.005 0.003 n/a 0.0 0.005 n/a 0.004 0.006 1.555 6.22
Serine (g) 0.907 0.572 0.242 0.012 0.003 n/a 0.0 0.006 n/a 0.007 0.004 1.754 7.016
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 187.629 750.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 0.179 0.302 0.007 n/a 0.0 2.797 0.002 0.0 0.003 3.647 7.311 29.244
Phytosterols (mg) n/a n/a n/a n/a n/a 0.043 44.753 n/a n/a n/a n/a 44.795 179.18
Monounsaturated Fat (g) 0.283 0.058 0.684 0.0 n/a 0.002 14.774 0.002 0.0 0.0 1.492 17.297 69.188
Polyunsaturated (g) 0.76 0.296 1.398 0.017 n/a 0.0 2.13 0.003 0.0 0.009 0.216 4.83 19.32