Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cook until the onions begin to soften.
Add
1 minced jalapeño pepper( optional)
cooked kidney beans from above
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cloves
0.13g 		onion
10.36g 		tomatoes sauce
20.42g 		tomatoes
45.2g 		bell pepper
8.13g 		corn
6.93g 		cumin
0.5g 		chili
1.25g 		molasses
5.0g 		chipotle
0.22g 		pepper
0.09g 		salt
0.5g 		kidney beans
0.0g 		simmer
23.08g 		meatloaf
56.7g 		simmer
23.08g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.08 0.27 0.4 0.08 0.22 0.09 0.15 0.0 0.03 0.01 0.0 n/a 7.48 11.91 7.48 28.21 338.52
Total Fat (g) 0.03 0.01 0.04 0.09 0.02 0.08 0.11 0.21 0.01 0.04 0.0 0.0 n/a 3.09 5.1 3.09 11.92 143.04
Carbohydrates (g) 0.08 0.78 1.1 1.77 0.49 1.32 0.22 0.68 3.74 0.12 0.06 0.0 n/a 0.0 4.54 0.0 14.89 178.68
Ash (g) 0.01 0.04 0.41 0.23 0.04 0.04 0.04 0.11 0.17 0.02 0.0 0.5 n/a 0.26 2.27 0.26 4.38 52.56
Calories (kcal) 0.404 3.315 4.9 8.135 2.521 5.96 1.875 3.925 14.5 0.68 0.223 0.0 n/a 59.786 111.697 59.786 277.707 3332.484
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.07 0.05 0.0 0.0 0.14 n/a 0.01 1.47 0.0 n/a n/a n/a n/a n/a n/a 1.75 21.0
Glucose (dextrose) (g) 0.0 0.23 0.48 0.56 0.16 0.03 n/a 0.03 0.6 0.0 n/a n/a n/a n/a n/a n/a 2.1 25.2
Fructose (g) 0.0 0.21 0.34 0.62 0.18 0.03 n/a 0.05 0.64 0.01 n/a n/a n/a n/a n/a n/a 2.09 25.08
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 9.45 18.6 42.71 7.5 5.26 0.04 0.1 1.09 0.02 0.01 0.0 n/a 12.36 32.89 12.36 142.4 1708.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.87 1.19 0.34 0.22 0.01 0.09 2.77 0.02 0.0 0.0 n/a 0.0 0.68 0.0 6.72 80.64
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.5 0.2 0.2 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.0 2.6 0.0 4.5 54.0
Calcium (mg) 0.808 2.072 2.654 4.52 0.569 0.139 4.655 3.475 10.25 0.602 0.382 0.12 n/a 1.154 16.443 1.154 48.997 587.964
Iron (mg) 0.01 0.03 0.21 0.12 0.03 0.04 0.33 0.18 0.24 0.03 0.03 0.0 n/a 2.48 1.19 2.48 7.39 88.68
Magnesium (mg) 0.33 0.932 3.267 4.972 0.976 2.564 1.83 2.125 12.1 0.368 0.17 0.005 n/a 5.309 10.206 5.309 50.463 605.556
Phosphorus (mg) 0.131 2.797 5.308 10.847 2.114 6.168 2.495 3.788 1.55 0.657 0.151 0.0 n/a 39.242 195.045 39.242 309.535 3714.42
Potassium (mg) 1.378 12.328 67.579 107.116 17.158 18.711 8.94 23.95 73.2 4.151 1.102 0.04 n/a 60.709 102.059 60.709 559.13 6709.56
Sodium (mg) 0.304 0.829 106.983 2.26 0.325 1.04 0.84 12.625 1.85 2.188 0.039 193.79 n/a 16.389 311.845 16.389 667.696 8012.352
Zinc (mg) 0.0 0.01 0.04 0.08 0.02 0.03 0.02 0.03 0.01 0.01 0.0 0.0 n/a 2.37 1.02 2.37 6.03 72.36
Copper (mg) 0.0 0.006 0.025 0.027 0.002 0.003 0.004 0.005 0.025 0.001 0.001 0.0 n/a 0.035 0.403 0.035 0.571 6.852
Manganese (mg) 0.038 0.008 0.022 0.05 0.009 0.011 0.017 0.027 0.077 0.005 0.005 0.001 n/a n/a n/a n/a 0.268 3.216
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a 2.6 0.5 2.6 6.8 81.6
Vitamin A, IU (IU) 0.663 0.104 88.404 376.488 254.602 12.959 6.35 370.625 0.0 64.242 0.262 0.0 n/a 0.0 0.0 0.0 1174.698 14096.376
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.034 0.0 4.492 18.983 12.767 0.624 0.32 18.538 0.0 3.213 0.013 0.0 n/a 0.0 0.0 0.0 58.982 707.784
Beta Carotene (mcg) 0.105 0.104 52.879 202.933 132.058 3.257 3.81 187.5 0.0 32.5 0.137 0.0 n/a 0.0 0.0 0.0 615.283 7383.396
Vitamin E (mg) 0.01 0.0 0.29 0.24 0.13 0.0 0.02 0.36 0.0 0.06 0.0 0.0 n/a 0.11 0.98 0.11 2.33 27.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2854.046 1162.91 0.0 0.0 0.0 0.263 0.0 0.046 0.005 0.0 n/a 0.0 0.0 0.0 4017.269 48207.228
Lutein + zeaxanthin (mcg) 0.0 0.622 4.696 55.592 4.147 44.629 2.24 3.875 0.0 0.672 0.179 0.0 n/a 0.0 0.0 0.0 116.652 1399.824
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.02 0.05 0.01 0.01 n/a 0.04 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.15 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.1 0.5 1.4 5.7 10.4 0.5 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 19.6 235.2
Thiamin (mg) 0.0 0.004 0.004 0.018 0.004 0.014 0.003 0.004 0.002 0.001 0.0 0.0 n/a 0.023 0.51 0.023 0.611 7.332
Riboflavin (mg) 0.0 0.002 0.014 0.009 0.007 0.004 0.002 0.01 0.0 0.002 0.0 0.0 n/a 0.189 0.34 0.189 0.769 9.228
Niacin (mg) 0.002 0.013 0.2 0.267 0.08 0.118 0.023 0.099 0.047 0.017 0.001 0.0 n/a 0.773 5.67 0.773 8.082 96.984
Pantothenic acid (mg) n/a 0.01 0.063 0.041 0.026 0.053 n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.233 2.796
Vitamin B-6 (mg) 0.001 0.013 0.02 0.036 0.024 0.004 0.002 0.046 0.034 0.008 0.0 0.0 n/a 0.067 0.68 0.067 1.003 12.036
Folate (mcg) 0.116 2.383 2.246 6.78 3.741 3.188 0.05 1.25 0.0 0.217 0.009 0.0 n/a 1.385 44.225 1.385 66.974 803.688
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.57 1.36 0.57 2.5 30.0
Choline (mg) 0.0 0.6 2.0 3.0 0.5 1.6 0.1 0.8 0.7 0.1 0.0 0.0 n/a 28.2 41.4 28.2 107.4 1288.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.005 0.001 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Threonine (g) n/a 0.002 0.008 0.014 0.003 0.009 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.036 0.432
Isoleucine (g) n/a 0.001 0.006 0.009 0.002 0.009 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.027 0.324
Leucine (g) n/a 0.003 0.008 0.014 0.003 0.024 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.052 0.624
Lysine (g) n/a 0.003 0.008 0.014 0.003 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.038 0.456
Methionine (g) n/a 0.001 0.002 0.005 0.001 0.005 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.013 0.156
Cystine (g) n/a 0.001 0.002 0.005 0.002 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.132
Phenylalanine (g) n/a 0.002 0.02 0.032 0.004 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.069 0.828
Tyrosine (g) n/a 0.001 0.004 0.005 0.001 0.008 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.019 0.228
Valine (g) n/a 0.002 0.006 0.009 0.002 0.013 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.033 0.396
Arginine (g) n/a 0.011 0.006 0.009 0.003 0.009 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.039 0.468
Histidine (g) n/a 0.001 0.004 0.005 0.002 0.006 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.018 0.216
Alanine (g) n/a 0.002 0.008 0.014 0.002 0.021 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.047 0.564
Aspartic acid (g) n/a 0.007 0.041 0.063 0.023 0.017 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.151 1.812
Glutamic acid (g) n/a 0.019 0.133 0.194 0.017 0.044 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.407 4.884
Glycine (g) n/a 0.002 0.006 0.009 0.002 0.009 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.029 0.348
Proline (g) n/a 0.002 0.004 0.009 0.002 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.037 0.444
Serine (g) n/a 0.002 0.008 0.014 0.004 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.038 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.622 0.0 22.622 45.243 542.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.006 0.014 0.002 0.012 0.008 0.037 0.001 0.006 0.001 0.0 n/a 0.817 0.811 0.817 2.539 30.468
Phytosterols (mg) 0.32 n/a n/a 3.164 n/a n/a 0.34 1.038 n/a 0.18 0.081 0.0 n/a n/a n/a n/a 5.122 61.464
Monounsaturated Fat (g) 0.002 n/a 0.006 0.014 0.0 0.024 0.07 0.045 0.002 0.008 0.001 0.0 n/a 1.307 1.242 1.307 4.025 48.3
Polyunsaturated (g) 0.009 n/a 0.014 0.036 0.006 0.039 0.016 0.093 0.003 0.016 0.001 0.0 n/a 0.554 2.648 0.554 3.989 47.868