Receta Chipotle Sweet Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp fresh turmeric root, finely diced (optional - not in original recipe)
1 Tbs adobo sauce from a can of chipotle chilis (more if desired!)
salt to taste
freshly ground pepper
Peppitas
coconut milk (I used light from Trader Joe's)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
216.0g 		apples
327.6g 		garlic
2.61g 		ginger
1.86g 		broth
940.0g 		water
237.0g 		potatoes
489.88g 		salt
0.0g 		pepper
0.0g 		coconut milk
0.0g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.38 0.85 0.17 0.03 0.0 0.0 7.69 n/a n/a n/a 0.39 11.51 11.51
Total Fat (g) 13.6 0.22 0.56 0.01 0.01 0.0 0.0 0.24 n/a n/a n/a 0.11 14.76 14.76
Carbohydrates (g) 0.0 20.17 45.24 0.86 0.33 12.03 0.0 98.56 n/a n/a n/a 5.93 183.14 183.14
Ash (g) 0.0 0.76 0.62 0.04 0.01 10.53 0.24 4.85 n/a n/a n/a 0.17 17.22 17.22
Calories (kcal) 120.224 86.4 170.352 3.889 1.488 47.0 0.0 421.297 n/a n/a n/a 16.884 867.534 867.534
Starch (g) n/a 0.0 0.16 n/a n/a n/a n/a 61.97 n/a n/a n/a n/a 62.13 62.13
Sucrose (g) n/a 2.14 6.78 n/a n/a n/a n/a 12.34 n/a n/a n/a n/a 21.26 21.26
Glucose (dextrose) (g) n/a 4.26 7.96 n/a n/a n/a n/a 4.7 n/a n/a n/a n/a 16.92 16.92
Fructose (g) n/a 2.79 19.33 n/a n/a n/a n/a 3.43 n/a n/a n/a n/a 25.54 25.54
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 192.48 280.29 1.53 1.47 917.44 236.76 378.58 n/a n/a n/a 49.67 2058.22 2058.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 9.16 34.04 0.03 0.03 7.99 0.0 20.48 n/a n/a n/a 0.95 72.67 72.67
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.7 7.9 0.1 0.0 0.0 0.0 14.7 n/a n/a n/a 1.6 27.9 27.9
Calcium (mg) 0.0 49.68 19.656 4.724 0.298 0.0 7.11 146.964 n/a n/a n/a 18.572 247.004 247.004
Iron (mg) 0.0 0.45 0.39 0.04 0.01 0.0 0.0 2.99 n/a n/a n/a 0.34 4.23 4.23
Magnesium (mg) 0.0 21.6 16.38 0.653 0.8 n/a 2.37 122.47 n/a n/a n/a 3.377 167.649 167.649
Phosphorus (mg) 0.0 62.64 36.036 3.993 0.632 n/a 0.0 230.244 n/a n/a n/a 10.13 343.676 343.676
Potassium (mg) 0.0 315.36 350.532 10.466 7.719 n/a 0.0 1650.898 n/a n/a n/a 57.406 2392.381 2392.381
Sodium (mg) 0.0 8.64 3.276 0.444 0.242 3760.0 9.48 269.434 n/a n/a n/a 1.126 4052.642 4052.642
Zinc (mg) 0.0 0.37 0.13 0.03 0.01 n/a 0.02 1.47 n/a n/a n/a 0.06 2.09 2.09
Copper (mg) 0.0 0.086 0.098 0.008 0.004 n/a 0.024 0.735 n/a n/a n/a 0.039 0.995 0.995
Manganese (mg) n/a 0.281 0.131 0.044 0.004 n/a 0.0 1.274 n/a n/a n/a 0.006 1.739 1.739
Selenium (mcg) 0.0 1.1 0.0 0.4 0.0 n/a 0.0 2.9 n/a n/a n/a 0.2 4.6 4.6
Vitamin A, IU (IU) 0.0 4.32 176.904 0.235 0.0 2002.2 0.0 69499.389 n/a n/a n/a 28.14 71711.188 71711.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.828 0.0 0.0 n/a 0.0 3473.255 n/a n/a n/a 1.126 3484.208 3484.208
Beta Carotene (mcg) 0.0 2.16 88.452 0.131 0.0 n/a 0.0 41683.957 n/a n/a n/a 16.884 41791.584 41791.584
Vitamin E (mg) 1.25 0.04 0.59 0.0 0.0 n/a 0.0 1.27 n/a n/a n/a 0.12 3.29 3.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.64 95.004 0.418 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 104.062 104.062
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 16.0 15.1 0.8 0.1 0.0 0.0 11.8 n/a n/a n/a 16.4 60.1 60.1
Thiamin (mg) 0.0 0.108 0.066 0.005 0.001 n/a 0.0 0.392 n/a n/a n/a 0.017 0.588 0.588
Riboflavin (mg) 0.0 0.065 0.098 0.003 0.001 n/a 0.0 0.294 n/a n/a n/a 0.011 0.472 0.472
Niacin (mg) 0.0 0.259 0.295 0.018 0.014 n/a 0.0 2.743 n/a n/a n/a 0.113 3.442 3.442
Pantothenic acid (mg) 0.0 0.259 0.197 0.016 0.004 n/a 0.0 3.919 n/a n/a n/a 0.124 4.518 4.518
Vitamin B-6 (mg) 0.0 0.259 0.131 0.032 0.003 n/a 0.0 1.029 n/a n/a n/a 0.023 1.477 1.477
Folate (mcg) 0.0 41.04 9.828 0.078 0.205 n/a 0.0 53.887 n/a n/a n/a 4.502 109.54 109.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 13.2 11.1 0.6 0.5 n/a 0.0 60.3 n/a n/a n/a 2.9 88.6 88.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.022 0.0 0.002 0.0 n/a n/a 0.147 n/a n/a n/a 0.0 0.171 0.171
Threonine (g) 0.0 0.043 0.033 0.004 0.001 n/a n/a 0.392 n/a n/a n/a n/a 0.473 0.473
Isoleucine (g) 0.0 0.022 0.033 0.006 0.001 n/a n/a 0.294 n/a n/a n/a n/a 0.355 0.355
Leucine (g) 0.0 0.065 0.033 0.008 0.001 n/a n/a 0.441 n/a n/a n/a n/a 0.548 0.548
Lysine (g) 0.0 0.086 0.033 0.007 0.001 n/a n/a 0.343 n/a n/a n/a 0.006 0.476 0.476
Methionine (g) 0.0 0.0 0.0 0.002 0.0 n/a n/a 0.147 n/a n/a n/a 0.0 0.149 0.149
Cystine (g) 0.0 0.0 0.0 0.002 0.0 n/a n/a 0.098 n/a n/a n/a n/a 0.1 0.1
Phenylalanine (g) 0.0 0.065 0.033 0.005 0.001 n/a n/a 0.441 n/a n/a n/a n/a 0.544 0.544
Tyrosine (g) 0.0 0.022 0.0 0.002 0.0 n/a n/a 0.147 n/a n/a n/a n/a 0.171 0.171
Valine (g) 0.0 0.043 0.033 0.008 0.001 n/a n/a 0.441 n/a n/a n/a n/a 0.526 0.526
Arginine (g) 0.0 0.216 0.033 0.016 0.001 n/a n/a 0.294 n/a n/a n/a n/a 0.56 0.56
Histidine (g) 0.0 0.022 0.033 0.003 0.001 n/a n/a 0.147 n/a n/a n/a n/a 0.205 0.205
Alanine (g) 0.0 0.043 0.033 0.003 0.001 n/a n/a 0.392 n/a n/a n/a n/a 0.472 0.472
Aspartic acid (g) 0.0 0.194 0.229 0.013 0.004 n/a n/a 1.862 n/a n/a n/a n/a 2.302 2.302
Glutamic acid (g) 0.0 0.562 0.098 0.021 0.003 n/a n/a 0.784 n/a n/a n/a n/a 1.468 1.468
Glycine (g) 0.0 0.065 0.033 0.005 0.001 n/a n/a 0.294 n/a n/a n/a n/a 0.397 0.397
Proline (g) 0.0 0.022 0.033 0.003 0.001 n/a n/a 0.245 n/a n/a n/a n/a 0.303 0.303
Serine (g) 0.0 0.043 0.033 0.005 0.001 n/a n/a 0.441 n/a n/a n/a n/a 0.523 0.523
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.086 0.098 0.002 0.004 0.0 0.0 0.098 n/a n/a n/a 0.011 1.31 1.31
Phytosterols (mg) 34.0 32.4 39.312 n/a 0.279 n/a n/a 58.786 n/a n/a n/a n/a 164.777 164.777
Monounsaturated Fat (g) 3.091 0.022 0.033 0.0 0.003 n/a 0.0 0.0 n/a n/a n/a 0.011 3.16 3.16
Polyunsaturated (g) 8.859 0.043 0.164 0.007 0.003 n/a 0.0 0.049 n/a n/a n/a 0.034 9.158 9.158