Receta Chipotle Turkey Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	tomatoes 82.81g	chipotle chilies 1.5g	oregano 0.45g	cumin 0.21g	chili 0.78g	oil 0.0g	onions 12.6g	celery 7.12g	bell pepper 9.76g	bell pepper 9.76g	garlic 0.49g	cannellini beans 48.0g	beans 36.38g	turkey 22.68g	turkey 23.78g	Total Per Serving	Total for Recipe
Protein (g)	1.36	0.18	0.05	0.04	0.1	n/a	0.14	0.05	0.1	0.08	0.03	2.51	7.86	6.15	5.18	23.82	238.2
Total Fat (g)	0.23	0.25	0.05	0.05	0.13	n/a	0.01	0.01	0.03	0.02	0.0	0.29	0.52	2.96	0.68	5.22	52.2
Carbohydrates (g)	6.04	0.82	0.29	0.09	0.43	n/a	1.18	0.21	0.59	0.45	0.16	6.96	22.68	0.0	0.0	39.9	399.0
Ash (g)	1.12	0.13	0.03	0.02	0.07	n/a	0.04	0.05	0.05	0.04	0.01	0.79	1.31	n/a	0.23	3.88	38.8
Calories (kcal)	26.498	4.71	1.377	0.788	2.449	n/a	5.04	1.139	3.025	1.952	0.726	40.32	124.039	52.844	28.295	293.201	2932.01
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	4.27	n/a	n/a	n/a	4.27	42.7
Sucrose (g)	n/a	0.01	0.0	n/a	0.01	n/a	0.12	0.01	0.0	0.01	n/a	0.89	n/a	n/a	n/a	1.05	10.5
Glucose (dextrose) (g)	n/a	0.03	0.01	n/a	0.02	n/a	0.25	0.04	0.19	0.11	n/a	0.0	n/a	n/a	n/a	0.65	6.5
Fructose (g)	n/a	0.06	0.01	n/a	0.03	n/a	0.16	0.04	0.22	0.11	n/a	0.0	n/a	n/a	n/a	0.63	6.3
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	74.06	0.12	0.03	0.02	0.06	n/a	11.23	6.79	9.0	9.16	0.29	37.46	4.01	13.37	17.63	183.22	1832.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.11	0.02	0.0	0.06	n/a	0.53	0.13	0.41	0.23	0.0	0.89	0.77	0.0	0.0	3.16	31.6
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.05	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.5
Dietary Fiber (g)	1.6	0.5	0.2	0.0	0.3	n/a	0.2	0.1	0.2	0.2	0.0	2.5	5.5	0.0	0.0	11.3	113.0
Calcium (mg)	28.154	4.17	7.092	1.955	2.168	n/a	2.898	2.848	0.683	0.976	0.882	16.32	44.741	5.67	3.329	121.886	1218.86
Iron (mg)	1.08	0.21	0.2	0.14	0.11	n/a	0.03	0.01	0.04	0.03	0.01	0.56	1.83	0.44	0.34	5.03	50.3
Magnesium (mg)	16.561	2.55	1.215	0.769	1.326	n/a	1.26	0.783	1.171	0.976	0.122	12.96	62.201	5.443	5.944	113.281	1132.81
Phosphorus (mg)	26.498	4.545	0.9	1.048	2.363	n/a	3.654	1.709	2.537	1.952	0.745	43.2	128.04	43.999	46.365	307.555	3075.55
Potassium (mg)	242.622	28.74	7.511	3.755	14.945	n/a	18.396	18.512	20.589	17.077	1.954	113.76	539.441	60.782	70.38	1158.463	11584.63
Sodium (mg)	109.304	15.15	0.068	0.353	7.878	n/a	0.504	5.696	0.39	0.293	0.083	142.08	1.819	97.297	16.644	397.558	3975.58
Zinc (mg)	0.22	0.04	0.02	0.01	0.02	n/a	0.02	0.01	0.02	0.01	0.01	0.22	1.33	0.64	0.56	3.14	31.4
Copper (mg)	0.149	0.006	0.004	0.002	0.003	n/a	0.005	0.003	0.002	0.007	0.001	0.067	0.306	0.02	0.026	0.602	6.02
Manganese (mg)	0.149	0.033	0.021	0.007	0.017	n/a	0.016	0.007	0.011	0.012	0.008	0.082	0.386	n/a	0.005	0.753	7.53
Selenium (mcg)	0.5	0.1	0.0	0.0	0.0	n/a	0.1	0.0	0.0	0.0	0.1	0.4	1.2	8.4	6.3	17.1	171.0
Vitamin A, IU (IU)	578.814	444.75	31.064	2.667	231.27	n/a	0.252	31.969	305.523	36.105	0.044	0.0	0.0	n/a	0.0	1662.457	16624.57
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.982	22.245	1.553	0.134	11.567	n/a	0.0	1.566	15.32	1.756	0.0	0.0	0.0	0.0	0.0	83.124	831.24
Beta Carotene (mcg)	n/a	225.0	18.504	1.6	117.0	n/a	0.126	19.224	158.47	20.297	0.024	n/a	0.0	0.0	0.0	560.245	5602.45
Vitamin E (mg)	n/a	0.44	0.08	0.01	0.23	n/a	0.0	0.02	0.15	0.04	0.0	0.01	0.08	0.08	0.08	1.21	12.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.315	0.0	0.0	0.164	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.479	4.79
Lutein + zeaxanthin (mcg)	n/a	4.65	3.879	0.941	2.418	n/a	0.504	20.15	4.977	33.275	0.078	n/a	0.0	0.0	0.0	70.871	708.71
Tocopherol, beta (mg)	n/a	0.01	0.05	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.06	0.6
Tocopherol, gamma (mg)	n/a	0.05	0.09	n/a	0.02	n/a	0.0	0.0	0.01	0.0	n/a	0.33	n/a	n/a	n/a	0.51	5.1
Tocopherol, delta (mg)	n/a	0.0	0.02	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.04	0.4
Vitamin C (mg)	7.6	1.0	0.2	0.0	0.5	n/a	0.9	0.2	12.5	7.8	0.2	0.6	0.0	0.0	0.0	31.5	315.0
Thiamin (mg)	0.066	0.005	0.002	0.001	0.003	n/a	0.006	0.001	0.005	0.006	0.001	0.058	0.327	0.011	0.017	0.509	5.09
Riboflavin (mg)	0.041	0.012	0.001	0.001	0.006	n/a	0.004	0.004	0.009	0.003	0.001	0.024	0.069	0.039	0.04	0.254	2.54
Niacin (mg)	1.01	0.118	0.028	0.01	0.062	n/a	0.015	0.023	0.096	0.047	0.003	0.197	0.713	1.084	1.079	4.485	44.85
Pantothenic acid (mg)	0.232	n/a	n/a	n/a	n/a	n/a	0.015	0.018	0.031	0.01	0.003	0.067	0.327	n/a	0.216	0.92	9.2
Vitamin B-6 (mg)	0.124	0.055	0.005	0.001	0.029	n/a	0.015	0.005	0.028	0.021	0.006	0.034	0.105	0.088	0.112	0.629	6.29
Folate (mcg)	10.765	1.5	1.233	0.021	0.78	n/a	2.394	2.563	4.489	0.976	0.015	17.28	161.505	1.588	2.14	207.248	2072.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.1	0.18	1.8
Choline (mg)	n/a	1.0	0.1	0.1	0.5	n/a	0.8	0.4	0.5	0.5	0.1	16.8	24.2	16.9	16.7	78.6	786.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.001	0.001	0.0	0.029	0.095	n/a	0.059	0.195	1.95
Threonine (g)	0.033	n/a	n/a	n/a	n/a	n/a	0.003	0.001	0.004	0.004	0.001	0.091	0.331	n/a	0.231	0.699	6.99
Isoleucine (g)	0.033	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.002	0.002	0.001	0.12	0.346	n/a	0.269	0.775	7.75
Leucine (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.004	0.002	0.004	0.004	0.002	0.216	0.629	n/a	0.414	1.324	13.24
Lysine (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.005	0.002	0.004	0.004	0.001	0.178	0.538	n/a	0.487	1.269	12.69
Methionine (g)	0.008	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.001	0.001	0.0	0.034	0.12	n/a	0.15	0.315	3.15
Cystine (g)	0.017	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.002	0.001	0.0	0.024	0.087	n/a	0.055	0.186	1.86
Phenylalanine (g)	0.033	n/a	n/a	n/a	n/a	n/a	0.004	0.001	0.005	0.009	0.001	0.149	0.426	n/a	0.204	0.832	8.32
Tyrosine (g)	0.025	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.001	0.001	0.0	0.058	0.222	n/a	0.204	0.513	5.13
Valine (g)	0.033	n/a	n/a	n/a	n/a	n/a	0.003	0.002	0.003	0.004	0.001	0.144	0.411	n/a	0.276	0.877	8.77
Arginine (g)	0.033	n/a	n/a	n/a	n/a	n/a	0.013	0.001	0.004	0.003	0.003	0.139	0.487	n/a	0.361	1.045	10.45
Histidine (g)	0.017	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.002	0.001	0.001	0.067	0.218	n/a	0.162	0.469	4.69
Alanine (g)	0.041	n/a	n/a	n/a	n/a	n/a	0.003	0.001	0.003	0.004	0.001	0.115	0.331	n/a	0.321	0.82	8.2
Aspartic acid (g)	0.182	n/a	n/a	n/a	n/a	n/a	0.011	0.009	0.027	0.02	0.002	0.317	0.949	n/a	0.502	2.02	20.2
Glutamic acid (g)	0.472	n/a	n/a	n/a	n/a	n/a	0.033	0.006	0.02	0.019	0.004	0.403	1.197	n/a	0.844	2.998	29.98
Glycine (g)	0.033	n/a	n/a	n/a	n/a	n/a	0.004	0.001	0.003	0.003	0.001	0.101	0.306	n/a	0.257	0.708	7.08
Proline (g)	0.025	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.002	0.002	0.0	0.144	0.335	n/a	0.216	0.727	7.27
Serine (g)	0.033	n/a	n/a	n/a	n/a	n/a	0.003	0.001	0.005	0.005	0.001	0.158	0.429	n/a	0.231	0.866	8.66
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.907	15.455	38.362	383.62
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.044	0.012	0.003	0.023	n/a	0.005	0.003	0.003	0.006	0.0	0.067	0.135	0.762	0.226	1.322	13.22
Phytosterols (mg)	n/a	1.245	0.914	0.143	0.647	n/a	1.89	0.427	n/a	0.878	n/a	n/a	n/a	n/a	n/a	6.144	61.44
Monounsaturated Fat (g)	0.033	0.054	0.003	0.029	0.028	n/a	0.001	0.002	0.0	0.001	0.0	0.182	0.044	1.1	0.145	1.623	16.23
Polyunsaturated (g)	0.091	0.112	0.024	0.007	0.058	n/a	0.003	0.006	0.007	0.006	0.001	0.125	0.222	0.726	0.197	1.584	15.84