Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Shrimp Puttanesca Rice Bowl with Capers & Tomatoes
Cookin’ Canuck’s One-Pot Cumin & Smoked Paprika Chicken with Potatoes
Domestic Fits’ Paprika Shrimp & Sausage Quinoa Paella
Food Faith Fitness’ Curried Pumpkin Stew {Gluten-Free}
Apple of My Eye’s Lightened Up Parmesan Sausage Orecchiette
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 chipotle pepper, seeded & diced (from can)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		smoky
42.92g 		canola oil
13.5g 		onion
99.0g 		cumin
3.15g 		oregano
1.0g 		garlics
7.83g 		chicken breasts
92.3g 		salt
4.5g 		cornstarch
16.0g 		corn kernels
90.2g 		chiles
52.13g 		chicken broth
960.0g 		beans
917.0g 		lime juice
22.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 6.05 0.0 1.09 0.56 0.11 0.5 21.31 0.0 0.04 2.96 0.38 19.2 66.57 0.09 0.07 118.94 118.94
Total Fat (g) 12.45 13.5 0.1 0.7 0.1 0.04 1.14 0.0 0.01 0.7 0.14 5.76 2.66 0.02 0.02 37.34 37.34
Carbohydrates (g) 0.65 0.0 9.25 1.39 0.64 2.59 0.0 0.0 14.6 21.2 2.4 11.52 194.4 1.85 0.12 260.62 260.62
Ash (g) 1.3 0.0 0.35 0.24 0.07 0.12 0.94 4.49 0.01 0.59 0.68 1.92 10.55 0.07 0.05 21.38 21.38
Calories (kcal) 140.778 119.34 39.6 11.813 3.06 11.667 101.53 0.0 60.96 88.396 10.947 153.6 1045.38 5.5 0.782 1793.352 1793.352
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.01 n/a n/a n/a n/a 2.17 n/a n/a n/a 0.11 n/a 3.27 3.27
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.02 n/a n/a n/a n/a 0.53 n/a n/a n/a 0.13 n/a 2.63 2.63
Fructose (g) n/a n/a 1.28 n/a 0.01 n/a n/a n/a n/a 0.51 n/a n/a n/a 0.13 n/a 1.93 1.93
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.19 n/a n/a n/a 0.0 n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.53 0.0 88.22 0.25 0.07 4.59 69.0 0.01 1.33 64.75 48.61 921.6 642.82 19.97 3.14 1886.9 1886.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.0 4.2 0.07 0.04 0.08 0.0 0.0 0.0 3.41 n/a 1.25 2.66 0.37 0.03 12.75 12.75
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.3 0.4 0.2 0.0 0.0 0.1 2.5 0.9 0.0 44.0 0.1 0.1 50.4 50.4
Calcium (mg) 24.894 0.0 22.77 29.327 15.76 14.172 10.153 1.08 0.32 3.608 18.767 38.4 669.41 3.08 2.278 854.018 854.018
Iron (mg) 0.46 0.0 0.21 2.09 0.44 0.13 0.66 0.01 0.08 0.61 0.69 2.02 27.42 0.02 0.06 34.91 34.91
Magnesium (mg) 5.58 0.0 9.9 11.529 2.7 1.958 25.844 0.045 0.48 28.864 2.085 9.6 467.67 1.76 0.884 568.898 568.898
Phosphorus (mg) 76.398 0.0 28.71 15.719 2.0 11.98 180.908 0.0 2.08 78.474 5.734 288.0 834.47 3.08 1.632 1529.184 1529.184
Potassium (mg) 88.415 0.0 144.54 56.322 16.69 31.398 235.365 0.36 0.48 265.188 58.907 825.6 4163.18 25.74 17.714 5929.899 5929.899
Sodium (mg) 464.394 0.0 3.96 5.292 0.15 1.331 59.995 1744.11 1.44 4.51 206.956 288.0 45.85 0.44 1.564 2827.993 2827.993
Zinc (mg) 0.97 0.0 0.17 0.15 0.04 0.09 0.74 0.0 0.01 0.63 0.05 0.96 10.27 0.02 0.02 14.12 14.12
Copper (mg) 0.03 0.0 0.04 0.027 0.009 0.023 0.037 0.001 0.008 0.045 n/a 0.48 2.109 0.007 0.008 2.825 2.825
Manganese (mg) 0.013 0.0 0.129 0.105 0.047 0.131 0.018 0.005 0.008 0.144 n/a n/a 4.768 0.004 0.015 5.387 5.387
Selenium (mcg) 6.7 0.0 0.5 0.2 0.1 1.1 16.4 0.0 0.4 0.7 0.2 0.0 14.7 0.0 0.0 41.1 41.1
Vitamin A, IU (IU) 67.384 0.0 1.98 40.005 69.03 0.705 19.383 0.0 0.0 220.088 65.684 0.0 0.0 11.0 229.432 724.691 724.691
Retinol (mcg) 2.575 0.0 0.0 0.0 0.0 0.0 5.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.113 8.113
Vitamin A, RAE (mcg_RAE) 20.172 0.0 0.0 2.016 3.45 0.0 5.538 0.0 0.0 10.824 3.128 0.0 0.0 0.44 11.458 57.026 57.026
Beta Carotene (mcg) 0.0 0.0 0.99 24.003 41.12 0.392 0.0 0.0 0.0 55.022 n/a 0.0 0.0 6.6 133.62 261.746 261.746
Vitamin E (mg) 0.1 2.36 0.02 0.1 0.19 0.01 0.12 0.0 0.0 0.08 n/a 0.0 7.24 0.05 0.09 10.36 10.36
Vitamin D (IU) 5.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.15 5.15
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 14.112 8.62 1.253 0.0 0.0 0.0 809.094 n/a 0.0 0.0 0.0 29.41 866.449 866.449
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.11 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 3.69 0.0 n/a 0.2 n/a 0.04 n/a 0.0 0.15 n/a n/a n/a 0.0 n/a 4.08 4.08
Tocopherol, delta (mg) n/a 0.13 0.0 n/a 0.04 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.17 0.17
Vitamin C (mg) 0.0 0.0 7.3 0.2 0.5 2.4 1.1 0.0 0.0 6.5 17.8 0.0 0.0 6.6 0.9 43.5 43.5
Thiamin (mg) 0.107 0.0 0.05 0.02 0.003 0.016 0.065 0.0 0.0 0.09 0.005 0.0 0.917 0.007 0.002 1.282 1.282
Riboflavin (mg) 0.069 0.0 0.03 0.01 0.003 0.009 0.083 0.0 0.0 0.081 0.016 0.288 0.367 0.004 0.005 0.965 0.965
Niacin (mg) 1.245 0.0 0.119 0.144 0.062 0.055 10.328 0.0 0.0 1.515 0.328 13.152 1.009 0.031 0.038 28.026 28.026
Pantothenic acid (mg) 0.326 0.0 0.119 n/a n/a 0.047 0.757 0.0 0.0 0.262 0.042 n/a 1.742 0.026 0.019 3.34 3.34
Vitamin B-6 (mg) 0.056 0.0 0.119 0.014 0.012 0.097 0.508 0.0 0.0 0.162 0.063 0.096 0.734 0.009 0.005 1.874 1.874
Folate (mcg) 1.288 0.0 18.81 0.315 2.74 0.235 3.692 0.0 0.0 36.08 28.15 0.0 596.05 2.2 2.108 691.668 691.668
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.0 2.05 2.05
Choline (mg) 27.1 0.0 6.0 0.8 0.3 1.8 67.7 0.0 0.1 n/a n/a 29.8 n/a 1.1 0.4 135.2 135.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a 0.01 n/a n/a 0.005 0.249 0.0 0.0 0.018 0.005 n/a 0.825 0.0 n/a 1.178 1.178
Threonine (g) 0.232 n/a 0.02 n/a n/a 0.013 0.905 0.0 0.002 0.117 0.016 n/a 2.843 0.0 n/a 4.146 4.146
Isoleucine (g) 0.266 n/a 0.01 n/a n/a 0.017 1.126 0.0 0.002 0.117 0.01 n/a 2.934 0.0 n/a 4.483 4.483
Leucine (g) 0.472 n/a 0.03 n/a n/a 0.024 1.597 0.0 0.006 0.316 0.021 n/a 5.319 0.004 n/a 7.789 7.789
Lysine (g) 0.498 n/a 0.04 n/a n/a 0.021 1.809 0.0 0.002 0.126 0.016 n/a 4.585 0.004 n/a 7.101 7.101
Methionine (g) 0.155 n/a 0.0 n/a n/a 0.006 0.591 0.0 0.002 0.063 0.005 n/a 1.009 0.0 n/a 1.83 1.83
Cystine (g) 0.064 n/a 0.0 n/a n/a 0.005 0.277 0.0 0.002 0.027 0.005 n/a 0.734 0.0 n/a 1.114 1.114
Phenylalanine (g) 0.24 n/a 0.03 n/a n/a 0.014 0.849 0.0 0.002 0.135 0.01 n/a 3.576 0.002 n/a 4.859 4.859
Tyrosine (g) 0.223 n/a 0.01 n/a n/a 0.006 0.72 0.0 0.002 0.117 0.01 n/a 1.834 0.0 n/a 2.923 2.923
Valine (g) 0.296 n/a 0.02 n/a n/a 0.023 1.061 0.0 0.002 0.171 0.016 n/a 3.485 0.002 n/a 5.076 5.076
Arginine (g) 0.361 n/a 0.099 n/a n/a 0.049 1.283 0.0 0.002 0.117 0.016 n/a 4.127 0.004 n/a 6.057 6.057
Histidine (g) 0.202 n/a 0.01 n/a n/a 0.009 0.665 0.0 0.002 0.081 0.005 n/a 1.834 0.0 n/a 2.807 2.807
Alanine (g) 0.356 n/a 0.02 n/a n/a 0.01 1.163 0.0 0.003 0.271 0.016 n/a 2.751 0.004 n/a 4.594 4.594
Aspartic acid (g) 0.532 n/a 0.089 n/a n/a 0.038 1.901 0.0 0.003 0.225 0.052 n/a 8.07 0.024 n/a 10.936 10.936
Glutamic acid (g) 1.009 n/a 0.257 n/a n/a 0.063 3.194 0.0 0.008 0.586 0.052 n/a 10.179 0.015 n/a 15.364 15.364
Glycine (g) 0.391 n/a 0.03 n/a n/a 0.016 1.043 0.0 0.002 0.117 0.016 n/a 2.568 0.002 n/a 4.183 4.183
Proline (g) 0.416 n/a 0.01 n/a n/a 0.008 0.877 0.0 0.003 0.271 0.016 n/a 2.843 0.007 n/a 4.45 4.45
Serine (g) 0.258 n/a 0.02 n/a n/a 0.015 0.729 0.0 0.002 0.144 0.016 n/a 3.668 0.009 n/a 4.86 4.86
Cholesterol (mg) 29.186 0.0 0.0 0.0 0.0 0.0 53.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.72 82.72
Trans Fat (g) n/a 0.054 n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.082 0.082
Saturated Fat (g) 4.494 0.995 0.04 0.049 0.027 0.007 0.305 0.0 0.002 0.108 0.016 1.728 0.734 0.002 0.0 8.505 8.505
Phytosterols (mg) 1.288 n/a 14.85 2.142 2.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.17 20.48 20.48
Monounsaturated Fat (g) 5.854 8.543 0.01 0.442 0.007 0.001 0.277 0.0 0.003 0.207 0.01 2.592 0.275 0.002 0.01 18.234 18.234
Polyunsaturated (g) 1.296 3.799 0.02 0.103 0.052 0.02 0.258 0.0 0.005 0.334 0.078 1.248 1.192 0.004 0.001 8.411 8.411