Receta Chipped Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 0.0g	cheddar cheese 9.42g	olives 33.75g	mayonnaise 14.94g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.34	0.0	0.0	2.34	28.08
Total Fat (g)	n/a	3.12	33.75	11.62	48.49	581.88
Carbohydrates (g)	n/a	0.12	0.0	0.04	0.17	2.04
Ash (g)	n/a	0.37	n/a	0.06	0.43	5.16
Calories (kcal)	n/a	37.949	298.35	102.77	439.069	5268.828
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	0.02	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.02	n/a	n/a	0.02	0.24
Maltose (g)	n/a	0.01	n/a	n/a	0.01	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	3.46	0.0	3.24	6.7	80.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.05	0.0	0.04	0.09	1.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	67.894	0.338	1.046	69.277	831.324
Iron (mg)	n/a	0.06	0.19	0.03	0.29	3.48
Magnesium (mg)	n/a	2.637	0.0	0.149	2.786	33.432
Phosphorus (mg)	n/a	48.213	0.0	3.734	51.948	623.376
Potassium (mg)	n/a	9.228	0.338	2.091	11.657	139.884
Sodium (mg)	n/a	58.478	0.675	72.596	131.749	1580.988
Zinc (mg)	n/a	0.29	0.0	0.02	0.31	3.72
Copper (mg)	n/a	0.003	0.0	0.0	0.003	0.036
Manganese (mg)	n/a	0.001	n/a	n/a	0.001	0.012
Selenium (mcg)	n/a	1.3	0.0	0.2	1.5	18.0
Vitamin A, IU (IU)	n/a	94.355	n/a	0.0	94.355	1132.26
Retinol (mcg)	n/a	24.295	0.0	0.0	24.295	291.54
Vitamin A, RAE (mcg_RAE)	n/a	24.954	0.0	0.0	24.954	299.448
Beta Carotene (mcg)	n/a	8.004	0.0	0.0	8.004	96.048
Vitamin E (mg)	n/a	0.03	4.84	1.76	6.63	79.56
Vitamin D (IU)	n/a	1.13	n/a	n/a	1.13	13.56
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.003	0.0	0.001	0.004	0.048
Riboflavin (mg)	n/a	0.036	0.0	0.009	0.045	0.54
Niacin (mg)	n/a	0.008	0.0	0.001	0.009	0.108
Pantothenic acid (mg)	n/a	0.039	n/a	n/a	0.039	0.468
Vitamin B-6 (mg)	n/a	0.007	0.0	0.001	0.008	0.096
Folate (mcg)	n/a	1.695	0.0	0.0	1.695	20.34
Vitamin B-12 (mcg)	n/a	0.08	0.0	0.0	0.08	0.96
Choline (mg)	n/a	1.6	0.1	0.1	1.8	21.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.03	n/a	n/a	0.03	0.36
Threonine (g)	n/a	0.084	n/a	n/a	0.084	1.008
Isoleucine (g)	n/a	0.146	n/a	n/a	0.146	1.752
Leucine (g)	n/a	0.225	n/a	n/a	0.225	2.7
Lysine (g)	n/a	0.195	n/a	n/a	0.195	2.34
Methionine (g)	n/a	0.061	n/a	n/a	0.061	0.732
Cystine (g)	n/a	0.012	n/a	n/a	0.012	0.144
Phenylalanine (g)	n/a	0.123	n/a	n/a	0.123	1.476
Tyrosine (g)	n/a	0.113	n/a	n/a	0.113	1.356
Valine (g)	n/a	0.156	n/a	n/a	0.156	1.872
Arginine (g)	n/a	0.089	n/a	n/a	0.089	1.068
Histidine (g)	n/a	0.082	n/a	n/a	0.082	0.984
Alanine (g)	n/a	0.066	n/a	n/a	0.066	0.792
Aspartic acid (g)	n/a	0.151	n/a	n/a	0.151	1.812
Glutamic acid (g)	n/a	0.573	n/a	n/a	0.573	6.876
Glycine (g)	n/a	0.04	n/a	n/a	0.04	0.48
Proline (g)	n/a	0.265	n/a	n/a	0.265	3.18
Serine (g)	n/a	0.137	n/a	n/a	0.137	1.644
Cholesterol (mg)	n/a	9.888	0.0	0.0	9.888	118.656
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.986	4.661	1.61	8.257	99.084
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.884	24.624	2.693	28.201	338.412
Polyunsaturated (g)	n/a	0.089	3.551	6.803	10.442	125.304