Receta Chipped Beef And Cream Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 8.25g	lemons 10.25g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.11	0.2	1.2
Total Fat (g)	0.01	0.03	0.04	0.24
Carbohydrates (g)	0.77	0.95	1.73	10.38
Ash (g)	0.03	0.03	0.06	0.36
Calories (kcal)	3.3	2.972	6.272	37.632
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.08	n/a	0.08	0.48
Glucose (dextrose) (g)	0.16	n/a	0.16	0.96
Fructose (g)	0.11	n/a	0.11	0.66
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	7.35	9.12	16.47	98.82
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.26	0.61	3.66
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.3	0.4	2.4
Calcium (mg)	1.898	2.664	4.562	27.372
Iron (mg)	0.02	0.06	0.08	0.48
Magnesium (mg)	0.825	0.82	1.645	9.87
Phosphorus (mg)	2.393	1.639	4.032	24.192
Potassium (mg)	12.045	14.14	26.185	157.11
Sodium (mg)	0.33	0.205	0.535	3.21
Zinc (mg)	0.01	0.01	0.02	0.12
Copper (mg)	0.003	0.004	0.007	0.042
Manganese (mg)	0.011	0.003	0.014	0.084
Selenium (mcg)	0.0	0.0	0.1	0.6
Vitamin A, IU (IU)	0.165	2.254	2.419	14.514
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.102	0.102	0.612
Beta Carotene (mcg)	0.083	0.307	0.39	2.34
Vitamin E (mg)	0.0	0.02	0.02	0.12
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.33	1.127	1.457	8.742
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	5.4	6.0	36.0
Thiamin (mg)	0.004	0.004	0.008	0.048
Riboflavin (mg)	0.002	0.002	0.005	0.03
Niacin (mg)	0.01	0.01	0.02	0.12
Pantothenic acid (mg)	0.01	0.019	0.029	0.174
Vitamin B-6 (mg)	0.01	0.008	0.018	0.108
Folate (mcg)	1.568	1.127	2.695	16.17
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.5	0.5	1.0	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.001	0.006
Threonine (g)	0.002	n/a	0.002	0.012
Isoleucine (g)	0.001	n/a	0.001	0.006
Leucine (g)	0.002	n/a	0.002	0.012
Lysine (g)	0.003	n/a	0.003	0.018
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.002	n/a	0.002	0.012
Tyrosine (g)	0.001	n/a	0.001	0.006
Valine (g)	0.002	n/a	0.002	0.012
Arginine (g)	0.008	n/a	0.008	0.048
Histidine (g)	0.001	n/a	0.001	0.006
Alanine (g)	0.002	n/a	0.002	0.012
Aspartic acid (g)	0.007	n/a	0.007	0.042
Glutamic acid (g)	0.021	n/a	0.021	0.126
Glycine (g)	0.002	n/a	0.002	0.012
Proline (g)	0.001	n/a	0.001	0.006
Serine (g)	0.002	n/a	0.002	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.004	0.007	0.042
Phytosterols (mg)	1.238	n/a	1.238	7.428
Monounsaturated Fat (g)	0.001	0.001	0.002	0.012
Polyunsaturated (g)	0.002	0.009	0.011	0.066