Receta Chipped Beef & Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar or possibly pkg. chipped beef
Pepper to taste
3/4 carton lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
21.3g 		flour
11.72g 		milk
244.0g 		pepper
0.0g 		cream
0.0g 		artichoke hearts
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.21 8.22 n/a n/a 0.69 10.31 20.62
Total Fat (g) 17.28 0.11 2.37 n/a n/a 0.08 19.84 39.68
Carbohydrates (g) 0.01 8.94 12.18 n/a n/a 2.87 24.0 48.0
Ash (g) 0.45 0.06 1.83 n/a n/a 0.18 2.51 5.02
Calories (kcal) 152.721 42.661 102.48 n/a n/a 12.72 310.582 621.164
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.18 0.18 0.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.06 0.06 0.12
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 12.69 n/a n/a 0.0 12.69 25.38
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 3.38 1.4 219.4 n/a n/a 20.18 244.36 488.72
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.03 12.69 n/a n/a 0.24 12.97 25.94
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a 2.1 2.4 4.8
Calcium (mg) 5.112 1.758 290.36 n/a n/a 5.04 302.27 604.54
Iron (mg) 0.0 0.54 0.07 n/a n/a 0.15 0.77 1.54
Magnesium (mg) 0.426 2.578 26.84 n/a n/a 10.08 39.924 79.848
Phosphorus (mg) 5.112 12.658 231.8 n/a n/a 17.52 267.09 534.18
Potassium (mg) 5.112 12.54 366.0 n/a n/a 68.64 452.292 904.584
Sodium (mg) 122.688 0.234 107.36 n/a n/a 14.4 244.682 489.364
Zinc (mg) 0.02 0.08 1.02 n/a n/a 0.1 1.22 2.44
Copper (mg) 0.0 0.016 0.024 n/a n/a 0.031 0.072 0.144
Manganese (mg) 0.0 0.08 0.0 n/a n/a 0.055 0.135 0.27
Selenium (mcg) 0.2 4.0 8.1 n/a n/a 0.0 12.3 24.6
Vitamin A, IU (IU) 532.287 0.0 478.24 n/a n/a 3.12 1013.647 2027.294
Retinol (mcg) 142.923 0.0 141.52 n/a n/a 0.0 284.443 568.886
Vitamin A, RAE (mcg_RAE) 145.692 0.0 141.52 n/a n/a 0.24 287.452 574.904
Beta Carotene (mcg) 33.654 0.0 4.88 n/a n/a 1.92 40.454 80.908
Vitamin E (mg) 0.49 0.01 0.02 n/a n/a 0.05 0.57 1.14
Vitamin D (IU) 11.928 n/a 126.88 n/a n/a n/a 138.808 277.616
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.11 0.0 n/a n/a 111.36 113.47 226.94
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 1.8 1.8 3.6
Thiamin (mg) 0.002 0.093 0.049 n/a n/a 0.012 0.156 0.312
Riboflavin (mg) 0.006 0.057 0.464 n/a n/a 0.022 0.549 1.098
Niacin (mg) 0.009 0.691 0.22 n/a n/a 0.266 1.186 2.372
Pantothenic acid (mg) 0.023 0.052 0.878 n/a n/a 0.058 1.011 2.022
Vitamin B-6 (mg) 0.0 0.005 0.098 n/a n/a 0.019 0.121 0.242
Folate (mcg) 0.639 21.448 12.2 n/a n/a 21.36 55.647 111.294
Vitamin B-12 (mcg) 0.04 0.0 1.07 n/a n/a 0.0 1.11 2.22
Choline (mg) 4.0 1.2 43.2 n/a n/a 8.3 56.7 113.4
Folic acid (mcg) 0.0 18.049 0.0 n/a n/a 0.0 18.049 36.098
Tryptophan (g) 0.002 0.015 0.098 n/a n/a n/a 0.115 0.23
Threonine (g) 0.009 0.033 0.22 n/a n/a n/a 0.261 0.522
Isoleucine (g) 0.011 0.042 0.464 n/a n/a n/a 0.516 1.032
Leucine (g) 0.017 0.083 0.927 n/a n/a n/a 1.027 2.054
Lysine (g) 0.015 0.027 0.708 n/a n/a n/a 0.749 1.498
Methionine (g) 0.004 0.021 0.195 n/a n/a n/a 0.221 0.442
Cystine (g) 0.002 0.026 0.293 n/a n/a n/a 0.321 0.642
Phenylalanine (g) 0.009 0.061 0.415 n/a n/a n/a 0.484 0.968
Tyrosine (g) 0.009 0.036 0.342 n/a n/a n/a 0.386 0.772
Valine (g) 0.013 0.049 0.537 n/a n/a n/a 0.599 1.198
Arginine (g) 0.006 0.049 0.244 n/a n/a n/a 0.3 0.6
Histidine (g) 0.004 0.027 0.195 n/a n/a n/a 0.226 0.452
Alanine (g) 0.006 0.039 0.268 n/a n/a n/a 0.313 0.626
Aspartic acid (g) 0.013 0.052 0.756 n/a n/a n/a 0.821 1.642
Glutamic acid (g) 0.038 0.408 1.903 n/a n/a n/a 2.349 4.698
Glycine (g) 0.004 0.043 0.146 n/a n/a n/a 0.194 0.388
Proline (g) 0.017 0.141 0.878 n/a n/a n/a 1.036 2.072
Serine (g) 0.011 0.061 0.512 n/a n/a n/a 0.584 1.168
Cholesterol (mg) 45.795 0.0 12.2 n/a n/a 0.0 57.995 115.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.019 1.537 n/a n/a 0.019 12.517 25.034
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.477 0.011 0.683 n/a n/a 0.002 5.173 10.346
Polyunsaturated (g) 0.648 0.048 0.098 n/a n/a 0.034 0.827 1.654