Receta Chipped Beef Dip (Spread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. of chipped beef

2 (or possibly more) tbsp. green pepper (minced fine)

1/2 c. black walnut chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	milk 7.63g	beef 0.0g	onion 4.5g	cream 28.75g	pepper 0.07g	Total Per Serving	Total for Recipe
Protein (g)	3.36	0.26	n/a	0.05	0.6	0.01	4.27	17.08
Total Fat (g)	19.41	0.07	n/a	0.0	5.67	0.0	25.17	100.68
Carbohydrates (g)	2.31	0.38	n/a	0.42	0.83	0.04	3.98	15.92
Ash (g)	0.75	0.06	n/a	0.02	0.24	0.0	1.07	4.28
Calories (kcal)	193.914	3.203	n/a	1.8	55.488	0.166	254.57	1018.28
Starch (g)	0.2	n/a	n/a	0.0	0.0	n/a	0.2	0.8
Sucrose (g)	0.0	0.0	n/a	0.04	0.0	n/a	0.04	0.16
Glucose (dextrose) (g)	0.0	0.0	n/a	0.09	0.0	n/a	0.09	0.36
Fructose (g)	0.0	0.0	n/a	0.06	0.0	n/a	0.06	0.24
Lactose (g)	1.82	0.4	n/a	0.0	1.01	n/a	3.22	12.88
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	30.87	6.86	n/a	4.01	21.41	0.01	63.15	252.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	0.4	n/a	0.19	1.01	0.0	3.41	13.64
Galactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.1	0.0	0.0	0.1	0.4
Calcium (mg)	55.566	9.074	n/a	1.035	31.625	0.284	97.584	390.336
Iron (mg)	0.22	0.0	n/a	0.01	0.05	0.02	0.29	1.16
Magnesium (mg)	5.103	0.839	n/a	0.45	2.875	0.126	9.393	37.572
Phosphorus (mg)	60.102	7.244	n/a	1.305	33.063	0.112	101.826	407.304
Potassium (mg)	78.246	11.438	n/a	6.57	40.538	0.818	137.609	550.436
Sodium (mg)	182.007	3.355	n/a	0.18	23.0	0.029	208.571	834.284
Zinc (mg)	0.29	0.03	n/a	0.01	0.11	0.0	0.44	1.76
Copper (mg)	0.011	0.001	n/a	0.002	0.006	0.001	0.02	0.08
Manganese (mg)	0.006	0.0	n/a	0.006	0.003	0.004	0.018	0.072
Selenium (mcg)	1.4	0.3	n/a	0.0	0.7	0.0	2.4	9.6
Vitamin A, IU (IU)	717.255	14.945	n/a	0.09	165.6	0.194	898.084	3592.336
Retinol (mcg)	203.553	4.423	n/a	0.0	46.0	0.0	253.976	1015.904
Vitamin A, RAE (mcg_RAE)	205.254	4.423	n/a	0.0	46.575	0.01	256.261	1025.044
Beta Carotene (mcg)	23.247	0.153	n/a	0.045	7.475	0.101	31.021	124.084
Vitamin E (mg)	0.37	0.0	n/a	0.0	0.13	0.0	0.5	2.0
Vitamin D (IU)	n/a	3.965	n/a	n/a	n/a	n/a	3.965	15.86
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.004	0.004	0.016
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.18	0.0	0.133	0.313	1.252
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.0	0.01	0.0	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.3	0.3	0.0	0.6	2.4
Thiamin (mg)	0.011	0.002	n/a	0.002	0.012	0.0	0.027	0.108
Riboflavin (mg)	0.074	0.014	n/a	0.001	0.049	0.0	0.139	0.556
Niacin (mg)	0.085	0.007	n/a	0.005	0.032	0.001	0.13	0.52
Pantothenic acid (mg)	0.323	0.027	n/a	0.005	0.098	n/a	0.454	1.816
Vitamin B-6 (mg)	0.023	0.003	n/a	0.005	0.017	0.0	0.049	0.196
Folate (mcg)	6.237	0.381	n/a	0.855	2.013	0.007	9.492	37.968
Vitamin B-12 (mcg)	0.14	0.03	n/a	0.0	0.08	0.0	0.26	1.04
Choline (mg)	15.4	1.3	n/a	0.3	5.5	0.0	22.6	90.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.003	n/a	0.0	0.012	n/a	0.055	0.22
Threonine (g)	0.13	0.007	n/a	0.001	0.035	n/a	0.173	0.692
Isoleucine (g)	0.181	0.014	n/a	0.0	0.04	n/a	0.237	0.948
Leucine (g)	0.374	0.029	n/a	0.001	0.078	n/a	0.482	1.928
Lysine (g)	0.323	0.022	n/a	0.002	0.066	n/a	0.413	1.652
Methionine (g)	0.108	0.006	n/a	0.0	0.02	n/a	0.134	0.536
Cystine (g)	0.023	0.009	n/a	0.0	0.009	n/a	0.04	0.16
Phenylalanine (g)	0.164	0.013	n/a	0.001	0.037	n/a	0.216	0.864
Tyrosine (g)	0.17	0.011	n/a	0.0	0.037	n/a	0.219	0.876
Valine (g)	0.227	0.017	n/a	0.001	0.049	n/a	0.293	1.172
Arginine (g)	0.136	0.008	n/a	0.005	0.029	n/a	0.177	0.708
Histidine (g)	0.102	0.006	n/a	0.0	0.023	n/a	0.132	0.528
Alanine (g)	0.102	0.008	n/a	0.001	0.029	n/a	0.14	0.56
Aspartic acid (g)	0.289	0.024	n/a	0.004	0.063	n/a	0.38	1.52
Glutamic acid (g)	0.737	0.059	n/a	0.012	0.164	n/a	0.972	3.888
Glycine (g)	0.079	0.005	n/a	0.001	0.017	n/a	0.103	0.412
Proline (g)	0.38	0.027	n/a	0.0	0.075	n/a	0.483	1.932
Serine (g)	0.21	0.016	n/a	0.001	0.046	n/a	0.273	1.092
Cholesterol (mg)	62.37	0.381	n/a	0.0	14.95	0.0	77.701	310.804
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	0.048	n/a	0.002	3.309	0.001	14.297	57.188
Phytosterols (mg)	n/a	n/a	n/a	0.675	n/a	0.06	0.735	2.94
Monounsaturated Fat (g)	4.888	0.021	n/a	0.0	1.458	0.001	6.368	25.472
Polyunsaturated (g)	0.816	0.003	n/a	0.001	0.242	0.001	1.063	4.252