Receta Chipped Beef Dip Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. sliced beef

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	beef 0.0g	pepper 97.58g	onion 15.75g	cream 28.75g	Total Per Serving	Total for Recipe
Protein (g)	3.36	n/a	0.84	0.17	0.6	4.97	19.88
Total Fat (g)	19.41	n/a	0.17	0.02	5.67	25.27	101.08
Carbohydrates (g)	2.31	n/a	4.53	1.47	0.83	9.13	36.52
Ash (g)	0.75	n/a	0.42	0.06	0.24	1.47	5.88
Calories (kcal)	193.914	n/a	19.516	6.3	55.488	275.217	1100.868
Starch (g)	0.2	n/a	0.0	0.0	0.0	0.2	0.8
Sucrose (g)	0.0	n/a	0.11	0.16	0.0	0.26	1.04
Glucose (dextrose) (g)	0.0	n/a	1.13	0.31	0.0	1.44	5.76
Fructose (g)	0.0	n/a	1.09	0.2	0.0	1.3	5.2
Lactose (g)	1.82	n/a	0.0	0.0	1.01	2.83	11.32
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	30.87	n/a	91.62	14.03	21.41	157.93	631.72
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	n/a	2.34	0.67	1.01	5.84	23.36
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	1.7	0.3	0.0	1.9	7.6
Calcium (mg)	55.566	n/a	9.758	3.622	31.625	100.571	402.284
Iron (mg)	0.22	n/a	0.33	0.03	0.05	0.63	2.52
Magnesium (mg)	5.103	n/a	9.758	1.575	2.875	19.311	77.244
Phosphorus (mg)	60.102	n/a	19.516	4.567	33.063	117.248	468.992
Potassium (mg)	78.246	n/a	170.765	22.995	40.538	312.543	1250.172
Sodium (mg)	182.007	n/a	2.927	0.63	23.0	208.564	834.256
Zinc (mg)	0.29	n/a	0.13	0.03	0.11	0.55	2.2
Copper (mg)	0.011	n/a	0.068	0.006	0.006	0.092	0.368
Manganese (mg)	0.006	n/a	0.117	0.02	0.003	0.146	0.584
Selenium (mcg)	1.4	n/a	0.0	0.1	0.7	2.2	8.8
Vitamin A, IU (IU)	717.255	n/a	361.046	0.315	165.6	1244.216	4976.864
Retinol (mcg)	203.553	n/a	0.0	0.0	46.0	249.553	998.212
Vitamin A, RAE (mcg_RAE)	205.254	n/a	17.564	0.0	46.575	269.393	1077.572
Beta Carotene (mcg)	23.247	n/a	202.966	0.157	7.475	233.846	935.384
Vitamin E (mg)	0.37	n/a	0.36	0.0	0.13	0.86	3.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	332.748	0.63	0.0	333.378	1333.512
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.0	0.01	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	78.5	1.2	0.3	79.9	319.6
Thiamin (mg)	0.011	n/a	0.059	0.008	0.012	0.089	0.356
Riboflavin (mg)	0.074	n/a	0.029	0.005	0.049	0.157	0.628
Niacin (mg)	0.085	n/a	0.468	0.019	0.032	0.604	2.416
Pantothenic acid (mg)	0.323	n/a	0.098	0.019	0.098	0.537	2.148
Vitamin B-6 (mg)	0.023	n/a	0.215	0.019	0.017	0.274	1.096
Folate (mcg)	6.237	n/a	9.758	2.992	2.013	21.0	84.0
Vitamin B-12 (mcg)	0.14	n/a	0.0	0.0	0.08	0.22	0.88
Choline (mg)	15.4	n/a	5.4	1.0	5.5	27.3	109.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	n/a	0.01	0.002	0.012	0.063	0.252
Threonine (g)	0.13	n/a	0.039	0.003	0.035	0.207	0.828
Isoleucine (g)	0.181	n/a	0.02	0.002	0.04	0.243	0.972
Leucine (g)	0.374	n/a	0.039	0.005	0.078	0.496	1.984
Lysine (g)	0.323	n/a	0.039	0.006	0.066	0.435	1.74
Methionine (g)	0.108	n/a	0.01	0.0	0.02	0.138	0.552
Cystine (g)	0.023	n/a	0.01	0.0	0.009	0.041	0.164
Phenylalanine (g)	0.164	n/a	0.088	0.005	0.037	0.294	1.176
Tyrosine (g)	0.17	n/a	0.01	0.002	0.037	0.219	0.876
Valine (g)	0.227	n/a	0.039	0.003	0.049	0.318	1.272
Arginine (g)	0.136	n/a	0.029	0.016	0.029	0.21	0.84
Histidine (g)	0.102	n/a	0.01	0.002	0.023	0.136	0.544
Alanine (g)	0.102	n/a	0.039	0.003	0.029	0.173	0.692
Aspartic acid (g)	0.289	n/a	0.205	0.014	0.063	0.572	2.288
Glutamic acid (g)	0.737	n/a	0.185	0.041	0.164	1.127	4.508
Glycine (g)	0.079	n/a	0.029	0.005	0.017	0.131	0.524
Proline (g)	0.38	n/a	0.02	0.002	0.075	0.476	1.904
Serine (g)	0.21	n/a	0.049	0.003	0.046	0.308	1.232
Cholesterol (mg)	62.37	n/a	0.0	0.0	14.95	77.32	309.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	n/a	0.059	0.006	3.309	14.311	57.244
Phytosterols (mg)	n/a	n/a	8.782	2.362	n/a	11.145	44.58
Monounsaturated Fat (g)	4.888	n/a	0.01	0.002	1.458	6.356	25.424
Polyunsaturated (g)	0.816	n/a	0.059	0.003	0.242	1.12	4.48