Receta Chipped Beef Dip Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. sliced beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		beef
0.0g 		pepper
97.58g 		onion
15.75g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 3.36 n/a 0.84 0.17 0.6 4.97 19.88
Total Fat (g) 19.41 n/a 0.17 0.02 5.67 25.27 101.08
Carbohydrates (g) 2.31 n/a 4.53 1.47 0.83 9.13 36.52
Ash (g) 0.75 n/a 0.42 0.06 0.24 1.47 5.88
Calories (kcal) 193.914 n/a 19.516 6.3 55.488 275.217 1100.868
Starch (g) 0.2 n/a 0.0 0.0 0.0 0.2 0.8
Sucrose (g) 0.0 n/a 0.11 0.16 0.0 0.26 1.04
Glucose (dextrose) (g) 0.0 n/a 1.13 0.31 0.0 1.44 5.76
Fructose (g) 0.0 n/a 1.09 0.2 0.0 1.3 5.2
Lactose (g) 1.82 n/a 0.0 0.0 1.01 2.83 11.32
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 n/a 91.62 14.03 21.41 157.93 631.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 n/a 2.34 0.67 1.01 5.84 23.36
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.7 0.3 0.0 1.9 7.6
Calcium (mg) 55.566 n/a 9.758 3.622 31.625 100.571 402.284
Iron (mg) 0.22 n/a 0.33 0.03 0.05 0.63 2.52
Magnesium (mg) 5.103 n/a 9.758 1.575 2.875 19.311 77.244
Phosphorus (mg) 60.102 n/a 19.516 4.567 33.063 117.248 468.992
Potassium (mg) 78.246 n/a 170.765 22.995 40.538 312.543 1250.172
Sodium (mg) 182.007 n/a 2.927 0.63 23.0 208.564 834.256
Zinc (mg) 0.29 n/a 0.13 0.03 0.11 0.55 2.2
Copper (mg) 0.011 n/a 0.068 0.006 0.006 0.092 0.368
Manganese (mg) 0.006 n/a 0.117 0.02 0.003 0.146 0.584
Selenium (mcg) 1.4 n/a 0.0 0.1 0.7 2.2 8.8
Vitamin A, IU (IU) 717.255 n/a 361.046 0.315 165.6 1244.216 4976.864
Retinol (mcg) 203.553 n/a 0.0 0.0 46.0 249.553 998.212
Vitamin A, RAE (mcg_RAE) 205.254 n/a 17.564 0.0 46.575 269.393 1077.572
Beta Carotene (mcg) 23.247 n/a 202.966 0.157 7.475 233.846 935.384
Vitamin E (mg) 0.37 n/a 0.36 0.0 0.13 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 332.748 0.63 0.0 333.378 1333.512
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 78.5 1.2 0.3 79.9 319.6
Thiamin (mg) 0.011 n/a 0.059 0.008 0.012 0.089 0.356
Riboflavin (mg) 0.074 n/a 0.029 0.005 0.049 0.157 0.628
Niacin (mg) 0.085 n/a 0.468 0.019 0.032 0.604 2.416
Pantothenic acid (mg) 0.323 n/a 0.098 0.019 0.098 0.537 2.148
Vitamin B-6 (mg) 0.023 n/a 0.215 0.019 0.017 0.274 1.096
Folate (mcg) 6.237 n/a 9.758 2.992 2.013 21.0 84.0
Vitamin B-12 (mcg) 0.14 n/a 0.0 0.0 0.08 0.22 0.88
Choline (mg) 15.4 n/a 5.4 1.0 5.5 27.3 109.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a 0.01 0.002 0.012 0.063 0.252
Threonine (g) 0.13 n/a 0.039 0.003 0.035 0.207 0.828
Isoleucine (g) 0.181 n/a 0.02 0.002 0.04 0.243 0.972
Leucine (g) 0.374 n/a 0.039 0.005 0.078 0.496 1.984
Lysine (g) 0.323 n/a 0.039 0.006 0.066 0.435 1.74
Methionine (g) 0.108 n/a 0.01 0.0 0.02 0.138 0.552
Cystine (g) 0.023 n/a 0.01 0.0 0.009 0.041 0.164
Phenylalanine (g) 0.164 n/a 0.088 0.005 0.037 0.294 1.176
Tyrosine (g) 0.17 n/a 0.01 0.002 0.037 0.219 0.876
Valine (g) 0.227 n/a 0.039 0.003 0.049 0.318 1.272
Arginine (g) 0.136 n/a 0.029 0.016 0.029 0.21 0.84
Histidine (g) 0.102 n/a 0.01 0.002 0.023 0.136 0.544
Alanine (g) 0.102 n/a 0.039 0.003 0.029 0.173 0.692
Aspartic acid (g) 0.289 n/a 0.205 0.014 0.063 0.572 2.288
Glutamic acid (g) 0.737 n/a 0.185 0.041 0.164 1.127 4.508
Glycine (g) 0.079 n/a 0.029 0.005 0.017 0.131 0.524
Proline (g) 0.38 n/a 0.02 0.002 0.075 0.476 1.904
Serine (g) 0.21 n/a 0.049 0.003 0.046 0.308 1.232
Cholesterol (mg) 62.37 n/a 0.0 0.0 14.95 77.32 309.28
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 n/a 0.059 0.006 3.309 14.311 57.244
Phytosterols (mg) n/a n/a 8.782 2.362 n/a 11.145 44.58
Monounsaturated Fat (g) 4.888 n/a 0.01 0.002 1.458 6.356 25.424
Polyunsaturated (g) 0.816 n/a 0.059 0.003 0.242 1.12 4.48