Receta Chipped Beef Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Lowfat milk Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
24.95g 		butter
14.19g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) 4.66 0.12 0.81 5.59 22.36
Total Fat (g) 4.28 11.51 0.08 15.86 63.44
Carbohydrates (g) 0.0 0.01 5.96 5.97 23.88
Ash (g) 0.23 0.3 0.04 0.56 2.24
Calories (kcal) 58.378 101.724 28.438 188.54 754.16
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 15.47 2.25 0.93 18.66 74.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.03 0.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 1.746 3.405 1.172 6.323 25.292
Iron (mg) 0.48 0.0 0.36 0.84 3.36
Magnesium (mg) 4.74 0.284 1.719 6.743 26.972
Phosphorus (mg) 44.158 3.405 8.438 56.0 224.0
Potassium (mg) 76.341 3.405 8.359 88.105 352.42
Sodium (mg) 14.47 81.72 0.156 96.346 385.384
Zinc (mg) 0.94 0.01 0.05 1.0 4.0
Copper (mg) 0.017 0.0 0.011 0.028 0.112
Manganese (mg) 0.002 0.0 0.053 0.056 0.224
Selenium (mcg) 3.5 0.1 2.6 6.3 25.2
Vitamin A, IU (IU) 0.0 354.546 0.0 354.546 1418.184
Retinol (mcg) n/a 95.198 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 97.043 388.172
Beta Carotene (mcg) 0.0 22.416 0.0 22.416 89.664
Vitamin E (mg) n/a 0.33 0.0 0.33 1.32
Vitamin D (IU) n/a 7.945 n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 1.406 5.624
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.025 0.001 0.062 0.088 0.352
Riboflavin (mg) 0.04 0.004 0.038 0.082 0.328
Niacin (mg) 0.806 0.006 0.461 1.272 5.088
Pantothenic acid (mg) 0.08 0.016 0.034 0.13 0.52
Vitamin B-6 (mg) 0.097 0.0 0.003 0.1 0.4
Folate (mcg) 1.497 0.426 14.297 16.219 64.876
Vitamin B-12 (mcg) 0.74 0.02 0.0 0.76 3.04
Choline (mg) 19.5 2.7 0.8 22.9 91.6
Folic acid (mcg) 0.0 0.0 12.031 12.031 48.124
Tryptophan (g) 0.052 0.001 0.01 0.064 0.256
Threonine (g) 0.205 0.006 0.022 0.232 0.928
Isoleucine (g) 0.21 0.007 0.028 0.245 0.98
Leucine (g) 0.369 0.011 0.055 0.436 1.744
Lysine (g) 0.389 0.01 0.018 0.417 1.668
Methionine (g) 0.12 0.003 0.014 0.137 0.548
Cystine (g) 0.052 0.001 0.017 0.071 0.284
Phenylalanine (g) 0.182 0.006 0.041 0.228 0.912
Tyrosine (g) 0.157 0.006 0.024 0.187 0.748
Valine (g) 0.227 0.009 0.033 0.268 1.072
Arginine (g) 0.294 0.004 0.033 0.331 1.324
Histidine (g) 0.16 0.003 0.018 0.18 0.72
Alanine (g) 0.282 0.004 0.026 0.312 1.248
Aspartic acid (g) 0.427 0.009 0.034 0.469 1.876
Glutamic acid (g) 0.701 0.026 0.272 0.998 3.992
Glycine (g) 0.254 0.003 0.029 0.286 1.144
Proline (g) 0.207 0.011 0.094 0.312 1.248
Serine (g) 0.18 0.007 0.041 0.227 0.908
Cholesterol (mg) 16.466 30.503 0.0 46.969 187.876
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.724 7.288 0.013 9.025 36.1
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.851 2.982 0.007 4.84 19.36
Polyunsaturated (g) 0.157 0.431 0.032 0.621 2.484