Receta Chipped Beef In Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Peas (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
49.9g 		onions
9.0g 		pepper
3.81g 		butter
10.65g 		flour
5.86g 		milk
122.0g 		parsley
2.71g 		paprika
0.26g 		pepper
0.0g 		peas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.32 0.1 0.03 0.09 0.61 4.11 0.08 0.04 n/a n/a 14.38 57.52
Total Fat (g) 8.56 0.01 0.01 8.64 0.06 1.18 0.02 0.03 n/a n/a 18.51 74.04
Carbohydrates (g) 0.0 0.84 0.18 0.01 4.47 6.09 0.17 0.15 n/a n/a 11.9 47.6
Ash (g) 0.45 0.03 0.02 0.22 0.03 0.92 0.06 0.02 n/a n/a 1.75 7.0
Calories (kcal) 116.757 3.6 0.763 76.361 21.33 51.24 0.975 0.759 n/a n/a 271.783 1087.132
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.18 0.04 n/a n/a 0.0 n/a 0.01 n/a n/a 0.23 0.92
Fructose (g) n/a 0.12 0.04 n/a n/a 0.0 n/a 0.02 n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 0.0 n/a n/a 6.34 n/a 0.0 n/a n/a 6.34 25.36
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 30.95 8.02 3.58 1.69 0.7 109.7 2.37 0.03 n/a n/a 157.04 628.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.38 0.09 0.01 0.02 6.34 0.02 0.03 n/a n/a 6.89 27.56
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.2 0.0 0.1 0.1 n/a n/a 0.6 2.4
Calcium (mg) 3.493 2.07 0.381 2.556 0.879 145.18 3.736 0.465 n/a n/a 158.76 635.04
Iron (mg) 0.95 0.02 0.01 0.0 0.27 0.04 0.17 0.06 n/a n/a 1.53 6.12
Magnesium (mg) 9.48 0.9 0.381 0.213 1.289 13.42 1.354 0.486 n/a n/a 27.523 110.092
Phosphorus (mg) 88.316 2.61 0.763 2.556 6.329 115.9 1.57 0.906 n/a n/a 218.949 875.796
Potassium (mg) 152.682 13.14 6.673 2.556 6.27 183.0 15.0 6.153 n/a n/a 385.473 1541.892
Sodium (mg) 28.94 0.36 0.114 61.344 0.117 53.68 1.516 0.089 n/a n/a 146.161 584.644
Zinc (mg) 1.87 0.02 0.0 0.01 0.04 0.51 0.03 0.01 n/a n/a 2.49 9.96
Copper (mg) 0.035 0.004 0.003 0.0 0.008 0.012 0.004 0.002 n/a n/a 0.067 0.268
Manganese (mg) 0.005 0.012 0.005 0.0 0.04 0.0 0.004 0.002 n/a n/a 0.068 0.272
Selenium (mcg) 7.0 0.0 0.0 0.1 2.0 4.0 0.0 0.0 n/a n/a 13.2 52.8
Vitamin A, IU (IU) 0.0 0.18 14.108 266.144 0.0 239.12 228.08 138.429 n/a n/a 886.061 3544.244
Retinol (mcg) n/a 0.0 0.0 71.462 0.0 70.76 0.0 0.0 n/a n/a 142.222 568.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.686 72.846 0.0 70.76 11.399 6.922 n/a n/a 162.613 650.452
Beta Carotene (mcg) 0.0 0.09 7.931 16.827 0.0 2.44 136.837 72.657 n/a n/a 236.782 947.128
Vitamin E (mg) n/a 0.0 0.01 0.25 0.0 0.01 0.02 0.08 n/a n/a 0.38 1.52
Vitamin D (IU) n/a n/a n/a 5.964 n/a 63.44 n/a n/a n/a n/a 69.404 277.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 13.002 0.0 1.055 0.0 150.564 34.537 n/a n/a 199.518 798.072
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.02 0.0 0.01 0.01 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 3.1 0.0 0.0 0.0 3.6 0.2 n/a n/a 7.5 30.0
Thiamin (mg) 0.05 0.005 0.002 0.001 0.046 0.024 0.002 0.002 n/a n/a 0.133 0.532
Riboflavin (mg) 0.08 0.003 0.001 0.003 0.029 0.232 0.003 0.005 n/a n/a 0.355 1.42
Niacin (mg) 1.612 0.011 0.018 0.004 0.346 0.11 0.035 0.04 n/a n/a 2.176 8.704
Pantothenic acid (mg) 0.16 0.011 0.004 0.012 0.026 0.439 0.011 0.005 n/a n/a 0.666 2.664
Vitamin B-6 (mg) 0.195 0.011 0.008 0.0 0.002 0.049 0.002 0.011 n/a n/a 0.278 1.112
Folate (mcg) 2.994 1.71 0.381 0.32 10.724 6.1 4.115 0.278 n/a n/a 26.622 106.488
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.02 0.0 0.54 0.0 0.0 n/a n/a 2.03 8.12
Choline (mg) 38.9 0.5 0.2 2.0 0.6 21.6 0.3 0.1 n/a n/a 64.4 257.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 n/a n/a 9.024 36.096
Tryptophan (g) 0.105 0.001 0.0 0.001 0.008 0.049 0.001 n/a n/a n/a 0.165 0.66
Threonine (g) 0.409 0.002 0.002 0.004 0.016 0.11 0.003 n/a n/a n/a 0.546 2.184
Isoleucine (g) 0.419 0.001 0.001 0.005 0.021 0.232 0.003 n/a n/a n/a 0.682 2.728
Leucine (g) 0.738 0.003 0.002 0.009 0.042 0.464 0.005 n/a n/a n/a 1.262 5.048
Lysine (g) 0.778 0.004 0.002 0.007 0.013 0.354 0.005 n/a n/a n/a 1.163 4.652
Methionine (g) 0.24 0.0 0.0 0.002 0.011 0.098 0.001 n/a n/a n/a 0.351 1.404
Cystine (g) 0.105 0.0 0.0 0.001 0.013 0.146 0.0 n/a n/a n/a 0.266 1.064
Phenylalanine (g) 0.364 0.003 0.003 0.004 0.03 0.207 0.004 n/a n/a n/a 0.617 2.468
Tyrosine (g) 0.314 0.001 0.0 0.004 0.018 0.171 0.002 n/a n/a n/a 0.511 2.044
Valine (g) 0.454 0.002 0.002 0.006 0.025 0.268 0.005 n/a n/a n/a 0.761 3.044
Arginine (g) 0.589 0.009 0.001 0.003 0.025 0.122 0.003 n/a n/a n/a 0.752 3.008
Histidine (g) 0.319 0.001 0.0 0.002 0.013 0.098 0.002 n/a n/a n/a 0.435 1.74
Alanine (g) 0.564 0.002 0.002 0.003 0.019 0.134 0.005 n/a n/a n/a 0.729 2.916
Aspartic acid (g) 0.853 0.008 0.008 0.006 0.026 0.378 0.008 n/a n/a n/a 1.288 5.152
Glutamic acid (g) 1.402 0.023 0.007 0.019 0.204 0.952 0.007 n/a n/a n/a 2.614 10.456
Glycine (g) 0.509 0.003 0.001 0.002 0.022 0.073 0.004 n/a n/a n/a 0.614 2.456
Proline (g) 0.414 0.001 0.001 0.009 0.07 0.439 0.006 n/a n/a n/a 0.94 3.76
Serine (g) 0.359 0.002 0.002 0.005 0.03 0.256 0.004 n/a n/a n/a 0.659 2.636
Cholesterol (mg) 32.931 0.0 0.0 22.898 0.0 6.1 0.0 0.0 n/a n/a 61.929 247.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.448 0.004 0.002 5.471 0.009 0.769 0.004 0.006 n/a n/a 9.712 38.848
Phytosterols (mg) n/a 1.35 0.343 n/a n/a n/a 0.135 0.459 n/a n/a 2.288 9.152
Monounsaturated Fat (g) 3.702 0.001 0.0 2.239 0.005 0.342 0.008 0.003 n/a n/a 6.3 25.2
Polyunsaturated (g) 0.314 0.002 0.002 0.324 0.024 0.049 0.003 0.022 n/a n/a 0.74 2.96