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Receta Chipped Beef On Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 jars dry beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
28.4g 		flour
15.63g 		salt
1.5g 		beef
0.0g 		milk
244.0g 		toast
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.61 0.0 n/a 8.22 0.35 10.43 20.86
Total Fat (g) 23.04 0.15 0.0 n/a 2.37 0.34 25.89 51.78
Carbohydrates (g) 0.02 11.92 0.0 n/a 12.18 2.6 26.71 53.42
Ash (g) 0.6 0.07 1.5 n/a 1.83 n/a 4.0 8.0
Calories (kcal) 203.628 56.875 0.0 n/a 102.48 14.91 377.893 755.786
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 12.69 n/a 12.69 25.38
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.51 1.86 0.0 n/a 219.4 0.16 225.93 451.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 0.0 n/a 12.69 0.44 13.18 26.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.0 0.1 0.5 1.0
Calcium (mg) 6.816 2.344 0.36 n/a 290.36 0.7 300.58 601.16
Iron (mg) 0.01 0.73 0.0 n/a 0.07 0.02 0.83 1.66
Magnesium (mg) 0.568 3.438 0.015 n/a 26.84 0.49 31.351 62.702
Phosphorus (mg) 6.816 16.875 0.0 n/a 231.8 1.925 257.416 514.832
Potassium (mg) 6.816 16.719 0.12 n/a 366.0 10.675 400.33 800.66
Sodium (mg) 163.584 0.313 581.37 n/a 107.36 8.12 860.747 1721.494
Zinc (mg) 0.03 0.11 0.0 n/a 1.02 0.02 1.18 2.36
Copper (mg) 0.0 0.022 0.0 n/a 0.024 0.005 0.052 0.104
Manganese (mg) 0.0 0.106 0.002 n/a 0.0 n/a 0.108 0.216
Selenium (mcg) 0.3 5.3 0.0 n/a 8.1 1.0 14.6 29.2
Vitamin A, IU (IU) 709.716 0.0 0.0 n/a 478.24 n/a 1187.956 2375.912
Retinol (mcg) 190.564 0.0 0.0 n/a 141.52 0.525 332.609 665.218
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 n/a 141.52 0.56 336.336 672.672
Beta Carotene (mcg) 44.872 0.0 0.0 n/a 4.88 0.14 49.892 99.784
Vitamin E (mg) 0.66 0.01 0.0 n/a 0.02 0.09 0.78 1.56
Vitamin D (IU) 15.904 n/a n/a n/a 126.88 n/a 142.784 285.568
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 n/a 0.0 0.56 3.373 6.746
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.0 n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.4
Thiamin (mg) 0.003 0.123 0.0 n/a 0.049 0.007 0.182 0.364
Riboflavin (mg) 0.009 0.077 0.0 n/a 0.464 0.008 0.557 1.114
Niacin (mg) 0.011 0.922 0.0 n/a 0.22 0.046 1.199 2.398
Pantothenic acid (mg) 0.031 0.069 0.0 n/a 0.878 n/a 0.978 1.956
Vitamin B-6 (mg) 0.0 0.006 0.0 n/a 0.098 0.003 0.107 0.214
Folate (mcg) 0.852 28.594 0.0 n/a 12.2 3.045 44.691 89.382
Vitamin B-12 (mcg) 0.05 0.0 0.0 n/a 1.07 0.0 1.12 2.24
Choline (mg) 5.3 1.6 0.0 n/a 43.2 0.4 50.5 101.0
Folic acid (mcg) 0.0 24.063 0.0 n/a 0.0 2.345 26.408 52.816
Tryptophan (g) 0.003 0.02 0.0 n/a 0.098 n/a 0.121 0.242
Threonine (g) 0.011 0.044 0.0 n/a 0.22 n/a 0.275 0.55
Isoleucine (g) 0.014 0.056 0.0 n/a 0.464 n/a 0.534 1.068
Leucine (g) 0.023 0.111 0.0 n/a 0.927 n/a 1.061 2.122
Lysine (g) 0.02 0.036 0.0 n/a 0.708 n/a 0.763 1.526
Methionine (g) 0.006 0.028 0.0 n/a 0.195 n/a 0.229 0.458
Cystine (g) 0.003 0.034 0.0 n/a 0.293 n/a 0.33 0.66
Phenylalanine (g) 0.011 0.081 0.0 n/a 0.415 n/a 0.507 1.014
Tyrosine (g) 0.011 0.048 0.0 n/a 0.342 n/a 0.401 0.802
Valine (g) 0.017 0.066 0.0 n/a 0.537 n/a 0.619 1.238
Arginine (g) 0.009 0.066 0.0 n/a 0.244 n/a 0.318 0.636
Histidine (g) 0.006 0.036 0.0 n/a 0.195 n/a 0.237 0.474
Alanine (g) 0.009 0.052 0.0 n/a 0.268 n/a 0.328 0.656
Aspartic acid (g) 0.017 0.069 0.0 n/a 0.756 n/a 0.842 1.684
Glutamic acid (g) 0.051 0.544 0.0 n/a 1.903 n/a 2.498 4.996
Glycine (g) 0.006 0.058 0.0 n/a 0.146 n/a 0.21 0.42
Proline (g) 0.023 0.188 0.0 n/a 0.878 n/a 1.089 2.178
Serine (g) 0.014 0.081 0.0 n/a 0.512 n/a 0.608 1.216
Cholesterol (mg) 61.06 0.0 0.0 n/a 12.2 0.28 73.54 147.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.025 0.0 n/a 1.537 0.089 16.24 32.48
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.97 0.014 0.0 n/a 0.683 0.148 6.815 13.63
Polyunsaturated (g) 0.863 0.064 0.0 n/a 0.098 0.072 1.097 2.194