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Receta Chipped Beef Pot Pie - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
36.0g 		fat
12.81g 		pepper
0.13g 		peas
27.55g 		beef
1.56g 		flour
3.91g 		carrots
56.96g 		water
118.5g 		potatoes
56.25g 		bouillon
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.01 1.49 0.29 0.4 0.53 0.0 1.14 0.68 4.95 19.8
Total Fat (g) 0.04 12.79 0.0 0.11 0.27 0.04 0.14 0.0 0.05 0.13 13.56 54.24
Carbohydrates (g) 3.36 0.0 0.09 3.98 0.0 2.98 5.46 0.0 9.83 0.02 25.72 102.88
Ash (g) 0.13 0.0 0.01 0.24 0.01 0.02 0.55 0.12 0.61 n/a 1.68 6.72
Calories (kcal) 14.4 115.313 0.338 22.316 3.65 14.223 23.354 0.0 43.313 4.2 241.105 964.42
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.81 n/a 8.69 n/a 9.5 38.0
Sucrose (g) 0.36 n/a n/a 1.37 n/a n/a 2.04 n/a 0.1 n/a 3.87 15.48
Glucose (dextrose) (g) 0.71 n/a n/a 0.03 n/a n/a 0.34 n/a 0.19 n/a 1.26 5.04
Fructose (g) 0.46 n/a n/a 0.11 n/a n/a 0.31 n/a 0.15 n/a 1.04 4.16
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 0.03 0.01 21.73 0.97 0.47 50.29 118.38 44.63 58.53 327.11 1308.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.0 0.0 1.56 0.0 0.01 2.7 0.0 0.44 0.0 6.24 24.96
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 1.4 0.0 0.1 1.6 0.0 1.2 0.0 5.0 20.0
Calcium (mg) 8.28 0.0 0.579 6.888 0.109 0.586 18.797 3.555 6.75 3.6 49.144 196.576
Iron (mg) 0.08 0.0 0.04 0.4 0.03 0.18 0.17 0.0 0.44 0.1 1.44 5.76
Magnesium (mg) 3.6 0.0 0.257 9.092 0.296 0.86 6.835 1.185 12.938 1.2 36.262 145.048
Phosphorus (mg) 10.44 0.0 0.229 29.754 2.761 4.22 19.936 0.0 32.063 7.8 107.203 428.812
Potassium (mg) 52.56 0.0 1.668 67.222 4.773 4.181 182.272 0.0 236.813 32.4 581.889 2327.556
Sodium (mg) 1.44 0.0 0.058 1.378 0.905 0.078 39.302 4.74 3.375 195.6 246.876 987.504
Zinc (mg) 0.06 0.0 0.0 0.34 0.06 0.03 0.14 0.01 0.16 0.0 0.8 3.2
Copper (mg) 0.014 0.0 0.001 0.05 0.001 0.005 0.028 0.012 0.062 0.0 0.174 0.696
Manganese (mg) 0.047 n/a 0.007 0.113 0.0 0.027 0.08 0.0 0.084 n/a 0.358 1.432
Selenium (mcg) 0.2 0.0 0.0 0.5 0.2 1.3 0.1 0.0 0.2 0.4 2.9 11.6
Vitamin A, IU (IU) 0.72 0.0 0.396 210.758 0.0 0.0 9515.738 0.0 1.125 n/a 9728.736 38914.944
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 10.469 0.0 0.0 475.616 0.0 0.0 0.0 486.105 1944.42
Beta Carotene (mcg) 0.36 0.0 0.207 123.7 0.0 0.0 4719.136 0.0 0.563 0.0 4843.965 19375.86
Vitamin E (mg) 0.01 0.37 0.0 0.04 n/a 0.0 0.38 0.0 0.01 0.0 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.578 2.312
Lutein + zeaxanthin (mcg) 1.44 0.0 0.272 682.414 0.0 0.703 145.818 0.0 4.5 0.0 835.146 3340.584
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.26 n/a 0.01 0.0 n/a 0.0 n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 2.7 0.0 0.0 11.0 0.0 0.0 3.4 0.0 11.1 0.0 28.2 112.8
Thiamin (mg) 0.018 0.0 0.0 0.074 0.002 0.031 0.04 0.0 0.045 0.0 0.21 0.84
Riboflavin (mg) 0.011 0.0 0.0 0.036 0.002 0.019 0.034 0.0 0.017 0.012 0.132 0.528
Niacin (mg) 0.043 0.0 0.002 0.576 0.05 0.231 0.558 0.0 0.591 0.468 2.518 10.072
Pantothenic acid (mg) 0.043 0.0 n/a 0.028 0.005 0.017 0.154 0.0 0.169 n/a 0.415 1.66
Vitamin B-6 (mg) 0.043 0.0 0.0 0.047 0.006 0.002 0.08 0.0 0.169 0.006 0.353 1.412
Folate (mcg) 6.84 0.0 0.013 17.908 0.094 7.151 10.822 0.0 9.0 1.2 53.027 212.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.04 0.09 0.36
Choline (mg) 2.2 15.7 0.0 7.8 1.2 0.4 5.0 0.0 6.8 1.7 40.9 163.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.004 0.0 n/a 0.011 0.003 0.005 0.006 n/a 0.017 n/a 0.046 0.184
Threonine (g) 0.007 0.0 n/a 0.055 0.013 0.011 0.108 n/a 0.045 n/a 0.239 0.956
Isoleucine (g) 0.004 0.0 n/a 0.055 0.013 0.014 0.046 n/a 0.045 n/a 0.176 0.704
Leucine (g) 0.011 0.0 n/a 0.088 0.023 0.028 0.057 n/a 0.068 n/a 0.274 1.096
Lysine (g) 0.014 0.0 n/a 0.088 0.024 0.009 0.057 n/a 0.073 n/a 0.266 1.064
Methionine (g) 0.0 0.0 n/a 0.022 0.007 0.007 0.011 n/a 0.017 n/a 0.065 0.26
Cystine (g) 0.0 0.0 n/a 0.008 0.003 0.009 0.046 n/a 0.017 n/a 0.083 0.332
Phenylalanine (g) 0.011 0.0 n/a 0.055 0.011 0.02 0.034 n/a 0.051 n/a 0.182 0.728
Tyrosine (g) 0.004 0.0 n/a 0.03 0.01 0.012 0.023 n/a 0.045 n/a 0.124 0.496
Valine (g) 0.007 0.0 n/a 0.066 0.014 0.016 0.04 n/a 0.068 n/a 0.211 0.844
Arginine (g) 0.036 0.0 n/a 0.118 0.018 0.016 0.051 n/a 0.056 n/a 0.297 1.188
Histidine (g) 0.004 0.0 n/a 0.03 0.01 0.009 0.023 n/a 0.028 n/a 0.104 0.416
Alanine (g) 0.007 0.0 n/a 0.066 0.018 0.013 0.063 n/a 0.034 n/a 0.2 0.8
Aspartic acid (g) 0.032 0.0 n/a 0.138 0.027 0.017 0.108 n/a 0.287 n/a 0.609 2.436
Glutamic acid (g) 0.094 0.0 n/a 0.204 0.044 0.136 0.211 n/a 0.197 n/a 0.885 3.54
Glycine (g) 0.011 0.0 n/a 0.05 0.016 0.014 0.028 n/a 0.034 n/a 0.153 0.612
Proline (g) 0.004 0.0 n/a 0.047 0.013 0.047 0.028 n/a 0.039 n/a 0.178 0.712
Serine (g) 0.007 0.0 n/a 0.05 0.011 0.02 0.028 n/a 0.051 n/a 0.167 0.668
Cholesterol (mg) 0.0 13.069 0.0 0.0 1.029 0.0 0.0 0.0 0.0 0.0 14.098 56.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 3.767 0.001 0.019 0.108 0.006 0.023 0.0 0.017 0.066 4.022 16.088
Phytosterols (mg) 5.4 0.0 0.122 n/a n/a n/a n/a n/a 2.813 n/a 8.334 33.336
Monounsaturated Fat (g) 0.004 5.497 0.001 0.011 0.116 0.004 0.006 0.0 0.0 0.054 5.691 22.764
Polyunsaturated (g) 0.007 2.96 0.001 0.052 0.01 0.016 0.068 0.0 0.023 0.006 3.143 12.572