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Receta Chipped Dried Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
99.79g 		mushroom soup
152.5g 		flour
0.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 5.34 n/a n/a 23.98 47.96
Total Fat (g) 17.11 11.13 n/a n/a 28.25 56.5
Carbohydrates (g) 0.0 11.59 n/a n/a 11.59 23.18
Ash (g) 0.91 1.83 n/a n/a 2.74 5.48
Calories (kcal) 233.513 166.225 n/a n/a 399.738 799.476
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 61.89 122.61 n/a n/a 184.5 369.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.0 n/a n/a 2.0 4.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a n/a 0.3 0.6
Calcium (mg) 6.985 35.075 n/a n/a 42.06 84.12
Iron (mg) 1.91 1.07 n/a n/a 2.97 5.94
Magnesium (mg) 18.96 10.675 n/a n/a 29.635 59.27
Phosphorus (mg) 176.632 33.55 n/a n/a 210.182 420.364
Potassium (mg) 305.364 192.15 n/a n/a 497.514 995.028
Sodium (mg) 57.879 1008.025 n/a n/a 1065.904 2131.808
Zinc (mg) 3.74 1.22 n/a n/a 4.96 9.92
Copper (mg) 0.07 0.061 n/a n/a 0.131 0.262
Manganese (mg) 0.01 0.153 n/a n/a 0.162 0.324
Selenium (mcg) 14.0 4.4 n/a n/a 18.4 36.8
Vitamin A, IU (IU) 0.0 50.325 n/a n/a 50.325 100.65
Retinol (mcg) n/a 12.2 n/a n/a 12.2 24.4
Vitamin A, RAE (mcg_RAE) 0.0 13.725 n/a n/a 13.725 27.45
Beta Carotene (mcg) 0.0 4.575 n/a n/a 4.575 9.15
Vitamin E (mg) n/a 0.98 n/a n/a 0.98 1.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.525 n/a n/a 1.525 3.05
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.1 0.031 n/a n/a 0.13 0.26
Riboflavin (mg) 0.16 0.137 n/a n/a 0.297 0.594
Niacin (mg) 3.223 1.983 n/a n/a 5.206 10.412
Pantothenic acid (mg) 0.319 0.305 n/a n/a 0.624 1.248
Vitamin B-6 (mg) 0.389 0.061 n/a n/a 0.45 0.9
Folate (mcg) 5.988 3.05 n/a n/a 9.038 18.076
Vitamin B-12 (mcg) 2.94 0.08 n/a n/a 3.02 6.04
Choline (mg) 77.8 16.8 n/a n/a 94.6 189.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.21 n/a n/a n/a 0.21 0.42
Threonine (g) 0.818 n/a n/a n/a 0.818 1.636
Isoleucine (g) 0.838 n/a n/a n/a 0.838 1.676
Leucine (g) 1.477 n/a n/a n/a 1.477 2.954
Lysine (g) 1.557 n/a n/a n/a 1.557 3.114
Methionine (g) 0.479 n/a n/a n/a 0.479 0.958
Cystine (g) 0.21 n/a n/a n/a 0.21 0.42
Phenylalanine (g) 0.728 n/a n/a n/a 0.728 1.456
Tyrosine (g) 0.629 n/a n/a n/a 0.629 1.258
Valine (g) 0.908 n/a n/a n/a 0.908 1.816
Arginine (g) 1.178 n/a n/a n/a 1.178 2.356
Histidine (g) 0.639 n/a n/a n/a 0.639 1.278
Alanine (g) 1.128 n/a n/a n/a 1.128 2.256
Aspartic acid (g) 1.706 n/a n/a n/a 1.706 3.412
Glutamic acid (g) 2.804 n/a n/a n/a 2.804 5.608
Glycine (g) 1.018 n/a n/a n/a 1.018 2.036
Proline (g) 0.828 n/a n/a n/a 0.828 1.656
Serine (g) 0.719 n/a n/a n/a 0.719 1.438
Cholesterol (mg) 65.863 12.2 n/a n/a 78.063 156.126
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.896 2.928 n/a n/a 9.824 19.648
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.405 4.895 n/a n/a 12.3 24.6
Polyunsaturated (g) 0.629 2.821 n/a n/a 3.45 6.9