Receta Chipper Oatmeal Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
9.17g |
sugar
8.33g |
eggs
8.21g |
vanilla
0.35g |
flour
13.02g |
baking soda
0.38g |
salt
0.5g |
oats
19.5g |
chocolate
14.18g |
pecans
4.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.01 | 0.0 | 1.03 | 0.0 | 1.35 | 0.0 | 0.0 | 3.29 | 1.83 | 0.44 | 8.11 | 97.32 |
| Total Fat (g) | 15.34 | 0.0 | 0.0 | 0.82 | 0.0 | 0.13 | 0.0 | 0.0 | 1.35 | 7.41 | 3.46 | 28.51 | 342.12 |
| Carbohydrates (g) | 0.01 | 8.99 | 8.33 | 0.06 | 0.04 | 9.94 | 0.0 | 0.0 | 12.92 | 4.23 | 0.67 | 45.2 | 542.4 |
| Ash (g) | 0.4 | 0.04 | 0.0 | 0.07 | 0.0 | 0.06 | 0.14 | 0.5 | 0.34 | 0.51 | 0.07 | 2.13 | 25.56 |
| Calories (kcal) | 135.633 | 34.833 | 32.25 | 11.745 | 1.008 | 47.396 | 0.0 | 0.0 | 75.855 | 71.017 | 33.266 | 443.002 | 5316.024 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Sucrose (g) | n/a | 8.67 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 8.86 | 106.32 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.14 | 1.68 |
| Fructose (g) | n/a | 0.1 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.11 | 1.32 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 3.0 | 0.12 | 0.0 | 6.23 | 0.18 | 1.55 | 0.0 | 0.0 | 1.6 | 0.19 | 0.17 | 13.06 | 156.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.34 | 0.0 | 11.34 | 136.08 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 183.85 | 0.0 | 183.85 | 2206.2 |
| Sugars (g) | 0.01 | 8.89 | 8.33 | 0.06 | 0.04 | 0.04 | 0.0 | 0.0 | n/a | 0.13 | 0.19 | 17.69 | 212.28 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.1 | 2.4 | 0.5 | 5.2 | 62.4 |
| Calcium (mg) | 4.54 | 7.608 | 0.083 | 4.353 | 0.039 | 1.953 | 0.0 | 0.12 | 10.53 | 14.317 | 3.37 | 46.913 | 562.956 |
| Iron (mg) | 0.0 | 0.07 | 0.0 | 0.15 | 0.0 | 0.6 | 0.0 | 0.0 | 0.92 | 2.47 | 0.12 | 4.33 | 51.96 |
| Magnesium (mg) | 0.378 | 0.825 | 0.0 | 0.986 | 0.042 | 2.865 | 0.0 | 0.005 | 34.515 | 46.352 | 5.825 | 91.793 | 1101.516 |
| Phosphorus (mg) | 4.54 | 0.367 | 0.0 | 15.687 | 0.021 | 14.063 | 0.0 | 0.0 | 101.985 | 56.7 | 13.335 | 206.698 | 2480.376 |
| Potassium (mg) | 4.54 | 12.192 | 0.167 | 11.006 | 0.518 | 13.932 | 0.0 | 0.04 | 83.655 | 117.653 | 19.738 | 263.44 | 3161.28 |
| Sodium (mg) | 108.96 | 2.567 | 0.0 | 11.499 | 0.032 | 0.26 | 104.88 | 193.79 | 0.39 | 3.402 | 0.0 | 425.779 | 5109.348 |
| Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.09 | 0.0 | 0.09 | 0.0 | 0.0 | 0.77 | 1.37 | 0.22 | 2.56 | 30.72 |
| Copper (mg) | 0.0 | 0.005 | 0.0 | 0.008 | 0.0 | 0.018 | 0.0 | 0.0 | 0.123 | 0.458 | 0.058 | 0.67 | 8.04 |
| Manganese (mg) | 0.0 | 0.006 | 0.0 | 0.003 | 0.001 | 0.089 | 0.0 | 0.001 | 0.959 | 0.591 | 0.217 | 1.866 | 22.392 |
| Selenium (mcg) | 0.2 | 0.1 | 0.1 | 2.6 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 8.7 | 104.4 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.696 | 515.422 | 6185.064 |
| Retinol (mcg) | 126.931 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.347 | 1660.164 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.144 | 141.033 | 1692.396 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.396 | 32.106 | 385.272 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.06 | 0.07 | 0.65 | 7.8 |
| Vitamin D (IU) | 10.593 | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.468 | 161.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 2.344 | 0.0 | 0.0 | n/a | 5.387 | 0.818 | 35.735 | 428.82 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.02 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.04 | n/a | 0.05 | n/a | n/a | n/a | 0.83 | 1.18 | 2.09 | 25.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.006 | 0.0 | 0.103 | 0.0 | 0.0 | 0.148 | 0.021 | 0.032 | 0.312 | 3.744 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.002 | 0.039 | 0.0 | 0.064 | 0.0 | 0.0 | 0.027 | 0.014 | 0.006 | 0.159 | 1.908 |
| Niacin (mg) | 0.008 | 0.01 | 0.0 | 0.006 | 0.002 | 0.768 | 0.0 | 0.0 | 0.187 | 0.193 | 0.056 | 1.229 | 14.748 |
| Pantothenic acid (mg) | 0.021 | 0.012 | 0.0 | 0.118 | 0.0 | 0.057 | 0.0 | 0.0 | 0.263 | 0.024 | 0.041 | 0.537 | 6.444 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.0 | 0.011 | 0.0 | 0.005 | 0.0 | 0.0 | 0.023 | 0.004 | 0.01 | 0.058 | 0.696 |
| Folate (mcg) | 0.568 | 0.092 | 0.0 | 3.86 | 0.0 | 23.828 | 0.0 | 0.0 | 10.92 | 3.969 | 1.059 | 44.296 | 531.552 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 3.6 | 0.2 | 0.0 | 20.6 | n/a | 1.4 | 0.0 | 0.0 | n/a | 6.5 | 1.9 | 34.2 | 410.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.052 | 240.624 |
| Tryptophan (g) | 0.002 | n/a | n/a | 0.014 | n/a | 0.017 | n/a | 0.0 | 0.045 | 0.018 | 0.004 | 0.1 | 1.2 |
| Threonine (g) | 0.008 | n/a | n/a | 0.046 | n/a | 0.036 | n/a | 0.0 | 0.113 | 0.052 | 0.015 | 0.27 | 3.24 |
| Isoleucine (g) | 0.009 | n/a | n/a | 0.055 | n/a | 0.047 | n/a | 0.0 | 0.135 | 0.058 | 0.016 | 0.32 | 3.84 |
| Leucine (g) | 0.015 | n/a | n/a | 0.09 | n/a | 0.092 | n/a | 0.0 | 0.25 | 0.099 | 0.029 | 0.575 | 6.9 |
| Lysine (g) | 0.013 | n/a | n/a | 0.075 | n/a | 0.03 | n/a | 0.0 | 0.137 | 0.067 | 0.014 | 0.335 | 4.02 |
| Methionine (g) | 0.004 | n/a | n/a | 0.031 | n/a | 0.023 | n/a | 0.0 | 0.06 | 0.02 | 0.009 | 0.147 | 1.764 |
| Cystine (g) | 0.002 | n/a | n/a | 0.022 | n/a | 0.029 | n/a | 0.0 | 0.08 | 0.033 | 0.007 | 0.172 | 2.064 |
| Phenylalanine (g) | 0.008 | n/a | n/a | 0.056 | n/a | 0.068 | n/a | 0.0 | 0.176 | 0.075 | 0.021 | 0.402 | 4.824 |
| Tyrosine (g) | 0.008 | n/a | n/a | 0.041 | n/a | 0.04 | n/a | 0.0 | 0.111 | 0.061 | 0.011 | 0.272 | 3.264 |
| Valine (g) | 0.011 | n/a | n/a | 0.071 | n/a | 0.055 | n/a | 0.0 | 0.183 | 0.094 | 0.02 | 0.433 | 5.196 |
| Arginine (g) | 0.006 | n/a | n/a | 0.067 | n/a | 0.055 | n/a | 0.0 | 0.232 | 0.116 | 0.057 | 0.533 | 6.396 |
| Histidine (g) | 0.004 | n/a | n/a | 0.025 | n/a | 0.03 | n/a | 0.0 | 0.08 | 0.031 | 0.013 | 0.183 | 2.196 |
| Alanine (g) | 0.006 | n/a | n/a | 0.061 | n/a | 0.043 | n/a | 0.0 | 0.172 | 0.068 | 0.019 | 0.368 | 4.416 |
| Aspartic acid (g) | 0.011 | n/a | n/a | 0.109 | n/a | 0.057 | n/a | 0.0 | 0.283 | 0.18 | 0.045 | 0.685 | 8.22 |
| Glutamic acid (g) | 0.034 | n/a | n/a | 0.138 | n/a | 0.453 | n/a | 0.0 | 0.723 | 0.265 | 0.088 | 1.702 | 20.424 |
| Glycine (g) | 0.004 | n/a | n/a | 0.035 | n/a | 0.048 | n/a | 0.0 | 0.164 | 0.072 | 0.022 | 0.345 | 4.14 |
| Proline (g) | 0.015 | n/a | n/a | 0.042 | n/a | 0.156 | n/a | 0.0 | 0.181 | 0.125 | 0.017 | 0.537 | 6.444 |
| Serine (g) | 0.009 | n/a | n/a | 0.08 | n/a | 0.068 | n/a | 0.0 | 0.146 | 0.075 | 0.023 | 0.401 | 4.812 |
| Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.413 | 904.956 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.0 | 0.0 | 0.255 | 0.0 | 0.021 | 0.0 | 0.0 | 0.238 | 4.586 | 0.298 | 15.114 | 181.368 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.91 | 4.91 | 58.92 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 0.0 | 0.313 | 0.0 | 0.012 | 0.0 | 0.0 | 0.425 | 2.284 | 1.964 | 8.974 | 107.688 |
| Polyunsaturated (g) | 0.575 | 0.0 | 0.0 | 0.112 | 0.0 | 0.053 | 0.0 | 0.0 | 0.495 | 0.221 | 1.04 | 2.497 | 29.964 |