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Receta Chipper Perch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 lb FISH FILLETS FLAT FZ
2 3/4 lb CHEESE CHEDDER
1 1/2 Tbsp. MUSTARD FLOUR
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fish
1133.98g 		onions
0.56g 		sugar
4.17g 		potato chip
75.6g 		salad oil
8.1g 		catsup tomato
25.0g 		vinegar cider
39.83g 		paprika
0.58g 		salt table
1.67g 		Total Per Serving Total for Recipe
Protein (g) 204.23 0.01 0.0 4.96 0.0 0.44 0.0 0.08 0.0 209.71 2516.52
Total Fat (g) 27.33 0.0 0.0 28.33 8.1 0.08 0.0 0.07 0.0 63.91 766.92
Carbohydrates (g) 0.0 0.05 4.17 37.6 0.0 6.29 0.37 0.32 0.0 48.8 585.6
Ash (g) n/a 0.0 0.0 2.99 0.0 0.92 0.07 0.04 1.66 5.67 68.04
Calories (kcal) 1122.635 0.225 16.125 413.523 71.604 24.25 8.365 1.662 0.0 1658.389 19900.668
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 2.94 0.04 0.02 n/a 3.0 36.0
Fructose (g) n/a 0.01 n/a n/a n/a 2.32 0.12 0.04 n/a 2.49 29.88
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.43 0.0 0.0 n/a 0.43 5.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 897.65 0.5 0.0 1.72 0.0 17.29 37.37 0.05 0.0 954.59 11455.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 4.16 0.28 0.0 5.69 0.16 0.06 0.0 10.38 124.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.3 0.0 0.1 0.0 0.2 0.0 3.6 43.2
Calcium (mg) 170.096 0.129 0.042 18.144 0.0 4.5 2.788 1.018 0.4 197.117 2365.404
Iron (mg) 4.08 0.0 0.0 1.22 0.0 0.13 0.08 0.14 0.01 5.65 67.8
Magnesium (mg) 498.949 0.056 0.0 52.919 0.0 4.75 1.992 1.064 0.017 559.746 6716.952
Phosphorus (mg) 3424.605 0.163 0.0 117.177 0.0 8.25 3.187 1.984 0.0 3555.365 42664.38
Potassium (mg) 3844.175 0.821 0.083 1241.325 0.0 95.5 29.078 13.478 0.133 5224.594 62695.128
Sodium (mg) 952.539 0.023 0.0 396.891 0.0 278.5 1.992 0.196 645.967 2276.107 27313.284
Zinc (mg) 6.01 0.0 0.0 1.81 0.0 0.07 0.02 0.02 0.0 7.92 95.04
Copper (mg) 0.454 0.0 0.0 0.302 0.0 0.045 0.004 0.004 0.001 0.809 9.708
Manganese (mg) n/a 0.001 0.0 0.499 n/a 0.033 0.1 0.005 0.002 0.638 7.656
Selenium (mcg) 308.4 0.0 0.0 6.1 0.0 0.1 0.0 0.0 0.0 314.7 3776.4
Vitamin A, IU (IU) n/a 0.011 0.0 0.0 0.0 233.25 0.0 303.226 0.0 536.488 6437.856
Retinol (mcg) 283.494 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 283.494 3401.928
Vitamin A, RAE (mcg_RAE) 283.494 0.0 0.0 0.0 0.0 11.75 0.0 15.163 0.0 310.407 3724.884
Beta Carotene (mcg) 0.0 0.006 0.0 0.0 0.0 140.0 0.0 159.154 0.0 299.16 3589.92
Vitamin E (mg) 7.26 0.0 0.0 5.1 1.27 0.37 0.0 0.17 0.0 14.16 169.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4177.25 0.0 0.0 0.0 4177.25 50127.0
Lutein + zeaxanthin (mcg) 0.0 0.023 0.0 0.0 0.0 0.0 0.0 75.653 0.0 75.675 908.1
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 1.29 0.03 n/a 0.02 n/a 1.34 16.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.11 0.0 n/a 0.0 n/a 0.11 1.32
Vitamin C (mg) 3.4 0.0 0.0 14.1 0.0 3.8 0.0 0.4 0.0 21.7 260.4
Thiamin (mg) 1.021 0.0 0.0 0.045 0.0 0.003 0.0 0.004 0.0 1.072 12.864
Riboflavin (mg) 0.907 0.0 0.001 0.174 0.0 0.033 0.0 0.01 0.0 1.125 13.5
Niacin (mg) 24.607 0.001 0.0 3.16 0.0 0.358 0.0 0.088 0.0 28.214 338.568
Pantothenic acid (mg) n/a 0.001 0.0 3.289 0.0 0.013 0.0 0.01 0.0 3.312 39.744
Vitamin B-6 (mg) 1.474 0.001 0.0 0.544 0.0 0.038 0.0 0.023 0.0 2.08 24.96
Folate (mcg) 56.699 0.107 0.0 56.699 0.0 2.5 0.0 0.61 0.0 116.614 1399.368
Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.3 507.6
Choline (mg) 777.9 0.0 0.0 9.1 0.0 3.1 0.0 0.3 0.0 790.5 9486.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.083 0.0 0.005 0.0 n/a 0.0 0.088 1.056
Threonine (g) n/a 0.0 n/a 0.189 0.0 0.015 0.0 n/a 0.0 0.204 2.448
Isoleucine (g) n/a 0.0 n/a 0.212 0.0 0.013 0.0 n/a 0.0 0.224 2.688
Leucine (g) n/a 0.0 n/a 0.318 0.0 0.02 0.0 n/a 0.0 0.338 4.056
Lysine (g) n/a 0.0 n/a 0.318 0.0 0.02 0.0 n/a 0.0 0.338 4.056
Methionine (g) n/a 0.0 n/a 0.083 0.0 0.005 0.0 n/a 0.0 0.088 1.056
Cystine (g) n/a 0.0 n/a 0.068 0.0 0.005 0.0 n/a 0.0 0.073 0.876
Phenylalanine (g) n/a 0.0 n/a 0.234 0.0 0.015 0.0 n/a 0.0 0.25 3.0
Tyrosine (g) n/a 0.0 n/a 0.197 0.0 0.01 0.0 n/a 0.0 0.207 2.484
Valine (g) n/a 0.0 n/a 0.295 0.0 0.015 0.0 n/a 0.0 0.31 3.72
Arginine (g) n/a 0.001 n/a 0.242 0.0 0.013 0.0 n/a 0.0 0.255 3.06
Histidine (g) n/a 0.0 n/a 0.113 0.0 0.01 0.0 n/a 0.0 0.123 1.476
Alanine (g) n/a 0.0 n/a 0.159 0.0 0.023 0.0 n/a 0.0 0.181 2.172
Aspartic acid (g) n/a 0.001 n/a 1.293 0.0 0.088 0.0 n/a 0.0 1.381 16.572
Glutamic acid (g) n/a 0.001 n/a 0.885 0.0 0.275 0.0 n/a 0.0 1.161 13.932
Glycine (g) n/a 0.0 n/a 0.159 0.0 0.013 0.0 n/a 0.0 0.171 2.052
Proline (g) n/a 0.0 n/a 0.189 0.0 0.015 0.0 n/a 0.0 0.204 2.448
Serine (g) n/a 0.0 n/a 0.227 0.0 0.018 0.0 n/a 0.0 0.244 2.928
Cholesterol (mg) 725.744 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.744 8708.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.443 0.0 0.0 8.286 1.369 0.01 0.0 0.012 0.0 15.12 181.44
Phytosterols (mg) n/a 0.084 n/a n/a 16.767 1.75 0.0 1.006 0.0 19.608 235.296
Monounsaturated Fat (g) 10.206 0.0 0.0 7.439 3.742 0.013 0.0 0.007 0.0 21.406 256.872
Polyunsaturated (g) 7.938 0.0 0.0 9.2 2.592 0.033 0.0 0.048 0.0 19.811 237.732