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Receta Chippewa Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Equal amounts of tomato and split pea soups
Ham hock
Curry
Heavy cream
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		split pea soups
0.0g 		onions
49.5g 		carrots
27.15g 		celery
17.8g 		ham hock
0.0g 		butter
56.5g 		curry
0.0g 		cream
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 0.25 0.12 n/a 0.48 n/a n/a n/a n/a 1.4 2.8
Total Fat (g) n/a 0.05 0.07 0.03 n/a 45.83 n/a n/a n/a n/a 45.97 91.94
Carbohydrates (g) n/a 4.62 2.6 0.53 n/a 0.03 n/a n/a n/a n/a 7.79 15.58
Ash (g) n/a 0.17 0.26 0.13 n/a 1.19 n/a n/a n/a n/a 1.76 3.52
Calories (kcal) n/a 19.8 11.129 2.848 n/a 405.105 n/a n/a n/a n/a 438.882 877.764
Starch (g) n/a 0.0 0.39 0.0 n/a n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) n/a 0.49 0.97 0.02 n/a n/a n/a n/a n/a n/a 1.48 2.96
Glucose (dextrose) (g) n/a 0.98 0.16 0.1 n/a n/a n/a n/a n/a n/a 1.23 2.46
Fructose (g) n/a 0.64 0.15 0.09 n/a n/a n/a n/a n/a n/a 0.88 1.76
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 44.11 23.97 16.99 n/a 8.97 n/a n/a n/a n/a 94.03 188.06
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 2.1 1.29 0.33 n/a 0.03 n/a n/a n/a n/a 3.75 7.5
Galactose (g) n/a 0.0 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.24
Dietary Fiber (g) n/a 0.8 0.8 0.3 n/a 0.0 n/a n/a n/a n/a 1.9 3.8
Calcium (mg) n/a 11.385 8.958 7.12 n/a 13.56 n/a n/a n/a n/a 41.023 82.046
Iron (mg) n/a 0.1 0.08 0.04 n/a 0.01 n/a n/a n/a n/a 0.23 0.46
Magnesium (mg) n/a 4.95 3.257 1.958 n/a 1.13 n/a n/a n/a n/a 11.295 22.59
Phosphorus (mg) n/a 14.355 9.501 4.272 n/a 13.56 n/a n/a n/a n/a 41.688 83.376
Potassium (mg) n/a 72.27 86.864 46.28 n/a 13.56 n/a n/a n/a n/a 218.974 437.948
Sodium (mg) n/a 1.98 18.73 14.24 n/a 325.44 n/a n/a n/a n/a 360.39 720.78
Zinc (mg) n/a 0.08 0.07 0.02 n/a 0.05 n/a n/a n/a n/a 0.22 0.44
Copper (mg) n/a 0.02 0.014 0.007 n/a 0.0 n/a n/a n/a n/a 0.04 0.08
Manganese (mg) n/a 0.064 0.038 0.018 n/a 0.0 n/a n/a n/a n/a 0.12 0.24
Selenium (mcg) n/a 0.2 0.0 0.1 n/a 0.6 n/a n/a n/a n/a 0.9 1.8
Vitamin A, IU (IU) n/a 0.99 4534.844 79.922 n/a 1411.935 n/a n/a n/a n/a 6027.691 12055.382
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 379.115 n/a n/a n/a n/a 379.115 758.23
Vitamin A, RAE (mcg_RAE) n/a 0.0 226.661 3.916 n/a 386.46 n/a n/a n/a n/a 617.037 1234.074
Beta Carotene (mcg) n/a 0.495 2248.963 48.06 n/a 89.27 n/a n/a n/a n/a 2386.788 4773.576
Vitamin E (mg) n/a 0.01 0.18 0.05 n/a 1.31 n/a n/a n/a n/a 1.55 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a 31.64 n/a n/a n/a n/a 31.64 63.28
Lycopene (mcg) n/a 0.0 0.271 0.0 n/a 0.0 n/a n/a n/a n/a 0.271 0.542
Lutein + zeaxanthin (mcg) n/a 1.98 69.491 50.374 n/a 0.0 n/a n/a n/a n/a 121.845 243.69
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.7 1.6 0.6 n/a 0.0 n/a n/a n/a n/a 5.8 11.6
Thiamin (mg) n/a 0.025 0.019 0.004 n/a 0.006 n/a n/a n/a n/a 0.053 0.106
Riboflavin (mg) n/a 0.015 0.016 0.011 n/a 0.017 n/a n/a n/a n/a 0.059 0.118
Niacin (mg) n/a 0.059 0.266 0.057 n/a 0.023 n/a n/a n/a n/a 0.405 0.81
Pantothenic acid (mg) n/a 0.059 0.073 0.045 n/a 0.062 n/a n/a n/a n/a 0.239 0.478
Vitamin B-6 (mg) n/a 0.059 0.038 0.012 n/a 0.0 n/a n/a n/a n/a 0.11 0.22
Folate (mcg) n/a 9.405 5.158 6.408 n/a 1.695 n/a n/a n/a n/a 22.666 45.332
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.2
Choline (mg) n/a 3.0 2.4 1.1 n/a 10.6 n/a n/a n/a n/a 17.1 34.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.003 0.002 n/a 0.006 n/a n/a n/a n/a 0.015 0.03
Threonine (g) n/a 0.01 0.052 0.004 n/a 0.023 n/a n/a n/a n/a 0.088 0.176
Isoleucine (g) n/a 0.005 0.022 0.004 n/a 0.028 n/a n/a n/a n/a 0.058 0.116
Leucine (g) n/a 0.015 0.027 0.005 n/a 0.045 n/a n/a n/a n/a 0.093 0.186
Lysine (g) n/a 0.02 0.027 0.005 n/a 0.04 n/a n/a n/a n/a 0.092 0.184
Methionine (g) n/a 0.0 0.005 0.002 n/a 0.011 n/a n/a n/a n/a 0.019 0.038
Cystine (g) n/a 0.0 0.022 0.0 n/a 0.006 n/a n/a n/a n/a 0.027 0.054
Phenylalanine (g) n/a 0.015 0.016 0.004 n/a 0.023 n/a n/a n/a n/a 0.057 0.114
Tyrosine (g) n/a 0.005 0.011 0.002 n/a 0.023 n/a n/a n/a n/a 0.04 0.08
Valine (g) n/a 0.01 0.019 0.005 n/a 0.034 n/a n/a n/a n/a 0.068 0.136
Arginine (g) n/a 0.05 0.024 0.004 n/a 0.017 n/a n/a n/a n/a 0.094 0.188
Histidine (g) n/a 0.005 0.011 0.002 n/a 0.011 n/a n/a n/a n/a 0.029 0.058
Alanine (g) n/a 0.01 0.03 0.004 n/a 0.017 n/a n/a n/a n/a 0.06 0.12
Aspartic acid (g) n/a 0.045 0.052 0.021 n/a 0.034 n/a n/a n/a n/a 0.151 0.302
Glutamic acid (g) n/a 0.129 0.1 0.016 n/a 0.102 n/a n/a n/a n/a 0.347 0.694
Glycine (g) n/a 0.015 0.014 0.004 n/a 0.011 n/a n/a n/a n/a 0.043 0.086
Proline (g) n/a 0.005 0.014 0.004 n/a 0.045 n/a n/a n/a n/a 0.067 0.134
Serine (g) n/a 0.01 0.014 0.004 n/a 0.028 n/a n/a n/a n/a 0.055 0.11
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 121.475 n/a n/a n/a n/a 121.475 242.95
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.02 0.011 0.007 n/a 29.024 n/a n/a n/a n/a 29.062 58.124
Phytosterols (mg) n/a 7.425 n/a 1.068 n/a n/a n/a n/a n/a n/a 8.493 16.986
Monounsaturated Fat (g) n/a 0.005 0.003 0.005 n/a 11.876 n/a n/a n/a n/a 11.889 23.778
Polyunsaturated (g) n/a 0.01 0.033 0.014 n/a 1.718 n/a n/a n/a n/a 1.774 3.548