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Receta Chippewa Wild Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wild rice
40.0g 		water
148.13g 		salt
1.5g 		bacon
29.0g 		bacon drippings
19.72g 		eggs
73.92g 		salt
0.75g 		pepper
0.13g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 5.89 0.0 0.0 3.36 0.01 9.3 0.0 0.01 0.05 18.64 74.56
Total Fat (g) 0.43 0.0 0.0 13.06 19.62 7.35 0.0 0.0 0.0 40.46 161.84
Carbohydrates (g) 29.96 0.0 0.0 0.19 0.0 0.57 0.0 0.09 0.17 30.98 123.92
Ash (g) 0.61 0.15 1.5 0.73 0.03 0.64 0.75 0.01 0.02 4.43 17.72
Calories (kcal) 142.8 0.0 0.0 132.82 177.041 105.706 0.0 0.338 0.75 559.454 2237.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.27 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.64
Fructose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Maltose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 147.98 0.0 11.66 0.05 56.06 0.0 0.01 2.75 221.62 886.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.06 1.63 6.52
Galactose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.6 10.4
Calcium (mg) 8.4 4.444 0.36 1.74 0.197 39.178 0.18 0.579 1.83 56.908 227.632
Iron (mg) 0.78 0.0 0.0 0.14 0.03 1.35 0.0 0.04 0.06 2.4 9.6
Magnesium (mg) 70.8 1.481 0.015 3.48 0.0 8.87 0.008 0.257 0.6 85.511 342.044
Phosphorus (mg) 173.2 0.0 0.0 54.52 1.774 141.187 0.0 0.229 0.99 371.901 1487.604
Potassium (mg) 170.8 0.0 0.12 60.32 2.957 99.053 0.06 1.668 7.8 342.778 1371.112
Sodium (mg) 2.8 5.925 581.37 241.57 5.323 103.488 290.685 0.058 0.12 1231.339 4925.356
Zinc (mg) 2.38 0.01 0.0 0.34 0.01 0.82 0.0 0.0 0.01 3.59 14.36
Copper (mg) 0.208 0.015 0.0 0.02 0.004 0.074 0.0 0.001 0.002 0.325 1.3
Manganese (mg) 0.532 0.0 0.002 0.006 0.002 0.03 0.001 0.007 0.004 0.583 2.332
Selenium (mcg) 1.1 0.0 0.0 5.9 1.1 23.4 0.0 0.0 0.0 31.6 126.4
Vitamin A, IU (IU) 7.6 0.0 0.0 10.73 7.295 359.99 0.0 0.396 120.0 506.011 2024.044
Retinol (mcg) 0.0 0.0 0.0 3.19 2.169 102.749 0.0 0.0 0.0 108.107 432.428
Vitamin A, RAE (mcg_RAE) 0.4 0.0 0.0 3.19 2.169 103.488 0.0 0.02 6.0 115.267 461.068
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 0.0 7.392 0.0 0.207 72.0 83.999 335.996
Vitamin E (mg) 0.33 0.0 0.0 0.08 0.0 0.72 0.0 0.0 0.01 1.13 4.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a 25.872 n/a n/a n/a 25.872 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 88.0 0.0 0.0 0.0 0.0 244.675 0.0 0.272 27.48 360.427 1441.708
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.37 n/a 0.01 n/a 0.4 1.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 5.6
Thiamin (mg) 0.048 0.0 0.0 0.081 0.0 0.052 0.0 0.0 0.002 0.183 0.732
Riboflavin (mg) 0.104 0.0 0.0 0.032 0.004 0.355 0.0 0.0 0.004 0.499 1.996
Niacin (mg) 2.692 0.0 0.0 1.111 0.144 0.052 0.0 0.002 0.006 4.006 16.024
Pantothenic acid (mg) 0.428 0.0 0.0 0.151 0.002 1.064 0.0 n/a 0.002 1.647 6.588
Vitamin B-6 (mg) 0.156 0.0 0.0 0.061 0.002 0.103 0.0 0.0 0.002 0.325 1.3
Folate (mcg) 38.0 0.0 0.0 0.58 0.0 34.742 0.0 0.013 0.42 73.756 295.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.02 0.95 0.0 0.0 0.0 1.17 4.68
Choline (mg) 14.0 0.0 0.0 13.5 1.3 185.6 0.0 0.0 0.1 214.6 858.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a 0.0 0.029 n/a 0.126 0.0 n/a n/a 0.227 0.908
Threonine (g) 0.188 n/a 0.0 0.131 n/a 0.414 0.0 n/a n/a 0.732 2.928
Isoleucine (g) 0.248 n/a 0.0 0.157 n/a 0.495 0.0 n/a n/a 0.9 3.6
Leucine (g) 0.408 n/a 0.0 0.261 n/a 0.806 0.0 n/a n/a 1.475 5.9
Lysine (g) 0.252 n/a 0.0 0.278 n/a 0.673 0.0 n/a n/a 1.203 4.812
Methionine (g) 0.176 n/a 0.0 0.075 n/a 0.281 0.0 n/a n/a 0.532 2.128
Cystine (g) 0.068 n/a 0.0 0.038 n/a 0.2 0.0 n/a n/a 0.305 1.22
Phenylalanine (g) 0.288 n/a 0.0 0.133 n/a 0.503 0.0 n/a n/a 0.924 3.696
Tyrosine (g) 0.248 n/a 0.0 0.104 n/a 0.37 0.0 n/a n/a 0.722 2.888
Valine (g) 0.344 n/a 0.0 0.18 n/a 0.636 0.0 n/a n/a 1.16 4.64
Arginine (g) 0.456 n/a 0.0 0.218 n/a 0.606 0.0 n/a n/a 1.28 5.12
Histidine (g) 0.152 n/a 0.0 0.128 n/a 0.229 0.0 n/a n/a 0.509 2.036
Alanine (g) 0.332 n/a 0.0 0.215 n/a 0.547 0.0 n/a n/a 1.094 4.376
Aspartic acid (g) 0.568 n/a 0.0 0.316 n/a 0.983 0.0 n/a n/a 1.867 7.468
Glutamic acid (g) 1.028 n/a 0.0 0.496 n/a 1.242 0.0 n/a n/a 2.766 11.064
Glycine (g) 0.268 n/a 0.0 0.235 n/a 0.318 0.0 n/a n/a 0.821 3.284
Proline (g) 0.208 n/a 0.0 0.186 n/a 0.377 0.0 n/a n/a 0.771 3.084
Serine (g) 0.312 n/a 0.0 0.128 n/a 0.717 0.0 n/a n/a 1.157 4.628
Cholesterol (mg) 0.0 0.0 0.0 19.72 19.124 312.682 0.0 0.0 0.0 351.525 1406.1
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.0 0.0 4.347 6.307 2.292 0.0 0.001 0.001 13.011 52.044
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.122 n/a 0.122 0.488
Monounsaturated Fat (g) 0.064 0.0 0.0 5.815 8.17 2.816 0.0 0.001 0.0 16.866 67.464
Polyunsaturated (g) 0.272 0.0 0.0 1.459 2.078 1.005 0.0 0.001 0.001 4.817 19.268