Receta Chippy Oatmeal Raisin Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	sugar 22.0g	butter 17.02g	eggs 9.86g	vanilla 0.63g	flour 9.38g	quaker oats 9.2g	raisins 12.38g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.14	1.24	0.0	0.97	1.14	0.38	3.9	39.0
Total Fat (g)	0.0	13.81	0.98	0.0	0.09	0.47	0.06	15.41	154.1
Carbohydrates (g)	21.58	0.01	0.08	0.08	7.15	6.89	9.8	45.59	455.9
Ash (g)	0.1	0.36	0.08	0.0	0.04	n/a	0.23	0.82	8.2
Calories (kcal)	83.6	122.069	14.094	1.814	34.125	34.224	37.001	326.928	3269.28
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.33	3.3
Sucrose (g)	20.8	n/a	0.01	n/a	n/a	n/a	0.06	20.87	208.7
Glucose (dextrose) (g)	0.3	n/a	0.02	n/a	n/a	n/a	3.43	3.75	37.5
Fructose (g)	0.24	n/a	0.01	n/a	n/a	n/a	3.67	3.93	39.3
Lactose (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.1
Maltose (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.2	2.0
Water (g)	0.29	2.7	7.47	0.33	1.12	0.37	1.91	14.2	142.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	21.34	0.01	0.08	0.08	0.03	1.5	7.32	30.36	303.6
Galactose (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.3	0.9	0.5	1.6	16.0
Calcium (mg)	18.26	4.086	5.224	0.069	1.406	17.572	6.188	52.805	528.05
Iron (mg)	0.16	0.0	0.18	0.0	0.44	2.76	0.23	3.76	37.6
Magnesium (mg)	1.98	0.341	1.183	0.076	2.063	15.456	3.96	25.057	250.57
Phosphorus (mg)	0.88	4.086	18.825	0.038	10.125	47.656	12.499	94.109	941.09
Potassium (mg)	29.26	4.086	13.207	0.932	10.031	40.296	92.689	190.501	1905.01
Sodium (mg)	6.16	98.064	13.798	0.057	0.188	33.488	1.361	153.116	1531.16
Zinc (mg)	0.01	0.02	0.11	0.0	0.07	0.64	0.03	0.86	8.6
Copper (mg)	0.011	0.0	0.01	0.0	0.013	0.029	0.04	0.103	1.03
Manganese (mg)	0.013	0.0	0.004	0.001	0.064	n/a	0.037	0.119	1.19
Selenium (mcg)	0.3	0.2	3.1	0.0	3.2	0.6	0.1	7.5	75.0
Vitamin A, IU (IU)	0.0	425.455	47.999	0.0	0.0	n/a	0.0	473.453	4734.53
Retinol (mcg)	0.0	114.238	13.7	0.0	0.0	26.68	0.0	154.618	1546.18
Vitamin A, RAE (mcg_RAE)	0.0	116.451	13.798	0.0	0.0	26.68	0.0	156.929	1569.29
Beta Carotene (mcg)	0.0	26.9	0.986	0.0	0.0	0.0	0.0	27.885	278.85
Vitamin E (mg)	0.0	0.39	0.1	0.0	0.01	0.23	0.01	0.74	7.4
Vitamin D (IU)	n/a	9.534	3.45	n/a	n/a	n/a	n/a	12.984	129.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	32.623	0.0	1.688	0.0	0.0	34.311	343.11
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	n/a	0.0	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.0	0.05	n/a	0.04	n/a	0.0	0.09	0.9
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.1	0.3	1.4	14.0
Thiamin (mg)	0.0	0.002	0.007	0.0	0.074	0.066	0.014	0.163	1.63
Riboflavin (mg)	0.0	0.005	0.047	0.001	0.046	0.075	0.016	0.191	1.91
Niacin (mg)	0.024	0.007	0.007	0.003	0.553	0.887	0.095	1.576	15.76
Pantothenic acid (mg)	0.029	0.019	0.142	0.0	0.041	n/a	0.012	0.243	2.43
Vitamin B-6 (mg)	0.009	0.0	0.014	0.0	0.004	0.088	0.021	0.136	1.36
Folate (mcg)	0.22	0.511	4.632	0.0	17.156	67.804	0.619	90.942	909.42
Vitamin B-12 (mcg)	0.0	0.03	0.13	0.0	0.0	0.0	0.0	0.16	1.6
Choline (mg)	0.5	3.2	24.7	n/a	1.0	2.3	1.4	33.1	331.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	14.438	66.056	0.0	80.494	804.94
Tryptophan (g)	n/a	0.002	0.017	n/a	0.012	n/a	0.006	0.037	0.37
Threonine (g)	n/a	0.007	0.055	n/a	0.026	n/a	0.01	0.098	0.98
Isoleucine (g)	n/a	0.009	0.066	n/a	0.034	n/a	0.007	0.116	1.16
Leucine (g)	n/a	0.014	0.107	n/a	0.067	n/a	0.012	0.2	2.0
Lysine (g)	n/a	0.012	0.09	n/a	0.022	n/a	0.01	0.133	1.33
Methionine (g)	n/a	0.003	0.037	n/a	0.017	n/a	0.002	0.06	0.6
Cystine (g)	n/a	0.002	0.027	n/a	0.021	n/a	0.002	0.051	0.51
Phenylalanine (g)	n/a	0.007	0.067	n/a	0.049	n/a	0.017	0.14	1.4
Tyrosine (g)	n/a	0.007	0.049	n/a	0.029	n/a	0.001	0.086	0.86
Valine (g)	n/a	0.01	0.085	n/a	0.039	n/a	0.01	0.144	1.44
Arginine (g)	n/a	0.005	0.081	n/a	0.039	n/a	0.051	0.176	1.76
Histidine (g)	n/a	0.003	0.031	n/a	0.022	n/a	0.009	0.064	0.64
Alanine (g)	n/a	0.005	0.073	n/a	0.031	n/a	0.014	0.123	1.23
Aspartic acid (g)	n/a	0.01	0.131	n/a	0.041	n/a	0.014	0.196	1.96
Glutamic acid (g)	n/a	0.031	0.166	n/a	0.326	n/a	0.02	0.542	5.42
Glycine (g)	n/a	0.003	0.042	n/a	0.035	n/a	0.01	0.09	0.9
Proline (g)	n/a	0.014	0.05	n/a	0.113	n/a	0.031	0.207	2.07
Serine (g)	n/a	0.009	0.096	n/a	0.049	n/a	0.009	0.162	1.62
Cholesterol (mg)	0.0	36.604	41.691	0.0	0.0	0.0	0.0	78.295	782.95
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	8.746	0.306	0.0	0.015	0.084	0.007	9.157	91.57
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	3.579	0.376	0.0	0.008	0.144	0.006	4.113	41.13
Polyunsaturated (g)	0.0	0.518	0.134	0.0	0.038	0.188	0.005	0.883	8.83