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Receta Chips And Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
95.0g 		onion
49.5g 		celery
22.47g 		chilies
27.38g 		bell pepper
20.36g 		bell pepper
32.33g 		bell pepper
20.36g 		olive oil
27.0g 		wine vinegar
14.9g 		mustard
1.65g 		coriander
0.9g 		salt
3.0g 		pepper
1.05g 		cilantro
1.7g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.54 0.16 0.55 0.2 0.32 0.18 0.0 0.01 0.41 0.11 0.0 0.11 0.04 n/a 3.37 6.74
Total Fat (g) 0.12 0.05 0.04 0.05 0.06 0.07 0.03 27.0 0.0 0.47 0.16 0.0 0.03 0.01 n/a 28.11 56.22
Carbohydrates (g) 3.8 4.62 0.67 2.59 1.23 2.04 0.94 0.0 0.04 0.58 0.49 0.0 0.68 0.06 n/a 17.75 35.5
Ash (g) 0.77 0.17 0.17 0.16 0.1 0.15 0.09 0.0 0.03 0.07 0.05 2.99 0.05 0.02 n/a 4.82 9.64
Calories (kcal) 16.15 19.8 3.596 10.95 6.313 8.73 4.073 238.68 2.831 7.739 2.682 0.0 2.678 0.391 n/a 324.611 649.222
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.49 0.02 n/a 0.0 n/a 0.02 n/a n/a 0.06 n/a n/a n/a n/a n/a 0.61 1.22
Glucose (dextrose) (g) 1.05 0.98 0.12 n/a 0.4 n/a 0.24 n/a n/a 0.05 n/a n/a n/a n/a n/a 2.82 5.64
Fructose (g) 1.21 0.64 0.11 n/a 0.46 n/a 0.23 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.65 5.3
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 89.57 44.11 21.45 24.02 18.78 29.75 19.12 0.0 14.08 0.11 0.08 0.01 0.11 1.57 n/a 262.74 525.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.26 2.1 0.41 1.4 0.86 n/a 0.49 0.0 0.0 0.11 n/a 0.0 0.01 0.01 n/a 7.64 15.28
Galactose (g) 0.0 0.0 0.15 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.3
Dietary Fiber (g) 1.0 0.8 0.4 0.4 0.4 0.3 0.3 0.0 0.0 0.2 0.4 0.0 0.3 0.0 n/a 4.6 9.2
Calcium (mg) 29.45 11.385 8.989 4.928 1.426 3.557 2.036 0.27 0.894 8.597 6.381 0.72 4.589 1.139 n/a 84.359 168.718
Iron (mg) 0.92 0.1 0.04 0.33 0.09 0.15 0.07 0.15 0.07 0.16 0.15 0.01 0.3 0.03 n/a 2.58 5.16
Magnesium (mg) 10.45 4.95 2.472 6.844 2.444 3.88 2.036 0.0 0.596 4.917 2.97 0.03 2.037 0.442 n/a 44.068 88.136
Phosphorus (mg) 18.05 14.355 5.393 12.593 5.295 7.76 4.073 0.0 1.192 13.877 3.681 0.0 1.817 0.816 n/a 88.9 177.8
Potassium (mg) 178.6 72.27 58.429 93.075 42.97 68.545 35.638 0.27 5.811 11.253 11.403 0.24 13.22 8.857 n/a 600.58 1201.16
Sodium (mg) 135.85 1.98 17.978 1.916 0.815 0.647 0.611 0.54 1.192 0.083 0.315 1162.74 0.462 0.782 n/a 1325.91 2651.82
Zinc (mg) 0.13 0.08 0.03 0.08 0.05 0.05 0.03 0.0 0.0 0.09 0.04 0.0 0.01 0.01 n/a 0.63 1.26
Copper (mg) 0.067 0.02 0.009 0.047 0.004 0.036 0.014 0.0 0.001 0.007 0.009 0.001 0.012 0.004 n/a 0.229 0.458
Manganese (mg) 0.076 0.064 0.022 0.066 0.022 0.039 0.024 0.0 0.007 0.029 0.017 0.003 0.059 0.007 n/a 0.437 0.874
Selenium (mcg) 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a 2.2 0.2 0.0 0.0 0.0 n/a 3.2 6.4
Vitamin A, IU (IU) 111.15 0.99 100.902 322.751 637.619 64.665 75.349 0.0 0.0 1.023 0.0 0.0 3.14 114.716 n/a 1432.305 2864.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.7 0.0 4.944 16.151 31.973 3.233 3.666 0.0 0.0 0.05 0.0 0.0 0.158 5.729 n/a 71.603 143.206
Beta Carotene (mcg) 66.5 0.495 60.676 183.686 330.723 38.799 42.359 0.0 n/a 0.611 n/a 0.0 1.638 66.81 n/a 792.296 1584.592
Vitamin E (mg) 0.65 0.01 0.06 0.19 0.32 n/a 0.08 3.87 n/a 0.05 n/a 0.0 0.01 0.04 n/a 5.27 10.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2628.65 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.063 0.0 n/a 2628.713 5257.426
Lutein + zeaxanthin (mcg) 81.7 1.98 63.597 198.469 10.386 n/a 69.444 0.0 n/a 7.392 n/a 0.0 2.153 14.705 n/a 449.825 899.65
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.01 n/a 0.0 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.05 0.0 0.0 n/a 0.03 n/a 0.0 0.22 n/a 0.31 n/a n/a 0.05 n/a n/a 0.66 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 8.8 3.7 0.7 66.4 26.0 59.3 16.4 0.0 0.1 0.0 0.2 0.0 0.2 0.5 n/a 182.3 364.6
Thiamin (mg) 0.048 0.025 0.004 0.025 0.01 0.01 0.012 0.0 n/a 0.009 0.002 0.0 0.001 0.001 n/a 0.147 0.294
Riboflavin (mg) 0.057 0.015 0.013 0.025 0.018 0.01 0.006 0.0 n/a 0.006 0.003 0.0 0.003 0.003 n/a 0.158 0.316
Niacin (mg) 0.675 0.059 0.072 0.26 0.2 0.288 0.098 0.0 n/a 0.13 0.019 0.0 0.012 0.019 n/a 1.831 3.662
Pantothenic acid (mg) 0.114 0.059 0.056 0.016 0.065 0.055 0.02 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.396 0.792
Vitamin B-6 (mg) 0.105 0.059 0.016 0.077 0.059 0.055 0.045 0.0 n/a 0.007 n/a 0.0 0.004 0.003 n/a 0.428 0.856
Folate (mcg) 7.6 9.405 8.09 6.296 9.368 8.406 2.036 0.0 n/a 1.254 0.0 0.0 0.105 1.054 n/a 53.615 107.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.7 3.0 1.4 3.0 1.1 n/a 1.1 0.1 n/a 2.0 n/a 0.0 0.1 0.2 n/a 18.8 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.005 0.002 0.008 0.002 0.003 0.002 0.0 n/a 0.009 n/a 0.0 n/a n/a n/a 0.041 0.082
Threonine (g) 0.038 0.01 0.004 0.019 0.008 0.013 0.008 0.0 n/a 0.018 n/a 0.0 n/a n/a n/a 0.119 0.238
Isoleucine (g) 0.019 0.005 0.004 0.019 0.004 0.01 0.004 0.0 n/a 0.018 n/a 0.0 n/a n/a n/a 0.083 0.166
Leucine (g) 0.029 0.015 0.007 0.03 0.008 0.016 0.008 0.0 n/a 0.029 n/a 0.0 n/a n/a n/a 0.142 0.284
Lysine (g) 0.029 0.02 0.007 0.025 0.008 0.013 0.008 0.0 n/a 0.025 n/a 0.0 n/a n/a n/a 0.134 0.268
Methionine (g) 0.01 0.0 0.002 0.005 0.002 0.003 0.002 0.0 n/a 0.008 n/a 0.0 n/a n/a n/a 0.032 0.064
Cystine (g) 0.01 0.0 0.0 0.011 0.004 0.006 0.002 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.043 0.086
Phenylalanine (g) 0.029 0.015 0.004 0.016 0.01 0.01 0.018 0.0 n/a 0.018 n/a 0.0 n/a n/a n/a 0.12 0.24
Tyrosine (g) 0.019 0.005 0.002 0.011 0.002 0.006 0.002 0.0 n/a 0.012 n/a 0.0 n/a n/a n/a 0.06 0.12
Valine (g) 0.019 0.01 0.007 0.022 0.006 0.013 0.008 0.0 n/a 0.022 n/a 0.0 n/a n/a n/a 0.107 0.214
Arginine (g) 0.019 0.05 0.004 0.027 0.008 0.016 0.006 0.0 n/a 0.029 n/a 0.0 n/a n/a n/a 0.16 0.32
Histidine (g) 0.019 0.005 0.002 0.011 0.004 0.006 0.002 0.0 n/a 0.013 n/a 0.0 n/a n/a n/a 0.062 0.124
Alanine (g) 0.029 0.01 0.004 0.022 0.006 0.013 0.008 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.112 0.224
Aspartic acid (g) 0.152 0.045 0.027 0.079 0.057 0.045 0.043 0.0 n/a 0.033 n/a 0.0 n/a n/a n/a 0.48 0.96
Glutamic acid (g) 0.456 0.129 0.02 0.071 0.043 0.042 0.039 0.0 n/a 0.082 n/a 0.0 n/a n/a n/a 0.882 1.764
Glycine (g) 0.019 0.015 0.004 0.019 0.006 0.013 0.006 0.0 n/a 0.022 n/a 0.0 n/a n/a n/a 0.104 0.208
Proline (g) 0.019 0.005 0.004 0.025 0.004 0.013 0.004 0.0 n/a 0.032 n/a 0.0 n/a n/a n/a 0.106 0.212
Serine (g) 0.029 0.01 0.004 0.022 0.01 0.013 0.01 0.0 n/a 0.018 n/a 0.0 n/a n/a n/a 0.116 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.02 0.009 0.005 0.006 0.01 0.012 3.729 0.0 0.024 0.009 0.0 0.01 0.0 n/a 3.853 7.706
Phytosterols (mg) n/a 7.425 1.348 n/a n/a n/a 1.833 59.67 n/a 1.947 0.414 0.0 0.966 0.085 n/a 73.688 147.376
Monounsaturated Fat (g) 0.019 0.005 0.007 0.003 0.0 n/a 0.002 19.699 n/a 0.327 0.122 0.0 0.011 0.005 n/a 20.199 40.398
Polyunsaturated (g) 0.048 0.01 0.018 0.03 0.014 n/a 0.012 2.84 n/a 0.089 0.016 0.0 0.012 0.001 n/a 3.09 6.18