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Receta Chips & Dips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
42.53g 		mayonnaise
11.25g 		onion
4.5g 		parsley
0.9g 		worcestershire sauce
1.43g 		mustard
1.25g 		clams
106.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.0 0.05 0.03 0.0 0.05 0.43 n/a n/a 3.08 12.32
Total Fat (g) 14.56 8.75 0.0 0.01 0.0 0.05 0.02 n/a n/a 23.4 93.6
Carbohydrates (g) 1.73 0.03 0.42 0.06 0.28 0.07 0.11 n/a n/a 2.69 10.76
Ash (g) 0.56 0.05 0.02 0.02 0.03 0.05 1.91 n/a n/a 2.63 10.52
Calories (kcal) 145.436 77.4 1.8 0.325 1.117 0.838 2.125 n/a n/a 229.04 916.16
Starch (g) 0.15 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.16 0.64
Sucrose (g) 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.0 n/a 0.09 n/a n/a 0.01 n/a n/a n/a 0.09 0.36
Fructose (g) 0.0 n/a 0.06 n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Lactose (g) 1.37 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.37 5.48
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.15 2.44 4.01 0.79 1.13 1.03 103.81 n/a n/a 136.36 545.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.37 0.03 0.19 0.01 0.14 0.01 0.0 n/a n/a 1.75 7.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4
Calcium (mg) 41.675 0.788 1.035 1.245 1.533 0.725 13.813 n/a n/a 60.813 243.252
Iron (mg) 0.16 0.03 0.01 0.06 0.08 0.02 0.32 n/a n/a 0.67 2.68
Magnesium (mg) 3.827 0.113 0.45 0.451 0.186 0.613 11.688 n/a n/a 17.327 69.308
Phosphorus (mg) 45.077 2.813 1.305 0.523 0.86 1.325 121.125 n/a n/a 173.027 692.108
Potassium (mg) 58.685 1.575 6.57 5.0 11.46 1.725 158.313 n/a n/a 243.327 973.308
Sodium (mg) 136.505 54.675 0.18 0.505 14.039 14.188 228.438 n/a n/a 448.529 1794.116
Zinc (mg) 0.22 0.01 0.01 0.01 0.0 0.01 0.11 n/a n/a 0.37 1.48
Copper (mg) 0.009 0.0 0.002 0.001 0.003 0.001 0.414 n/a n/a 0.43 1.72
Manganese (mg) 0.004 n/a 0.006 0.001 n/a 0.005 0.074 n/a n/a 0.091 0.364
Selenium (mcg) 1.0 0.2 0.0 0.0 0.0 0.4 4.4 n/a n/a 6.0 24.0
Vitamin A, IU (IU) 537.941 0.0 0.09 76.027 1.132 0.888 31.875 n/a n/a 647.952 2591.808
Retinol (mcg) 152.665 0.0 0.0 0.0 0.014 0.0 9.563 n/a n/a 162.242 648.968
Vitamin A, RAE (mcg_RAE) 153.941 0.0 0.0 3.8 0.072 0.05 9.563 n/a n/a 167.424 669.696
Beta Carotene (mcg) 17.435 0.0 0.045 45.612 0.616 0.363 0.0 n/a n/a 64.071 256.284
Vitamin E (mg) 0.28 1.33 0.0 0.01 0.0 0.0 0.33 n/a n/a 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 50.188 0.688 0.225 0.0 n/a n/a 51.281 205.124
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.3 1.2 0.2 0.0 1.1 n/a n/a 2.8 11.2
Thiamin (mg) 0.009 0.001 0.002 0.001 0.001 0.004 0.011 n/a n/a 0.029 0.116
Riboflavin (mg) 0.055 0.007 0.001 0.001 0.002 0.0 0.021 n/a n/a 0.088 0.352
Niacin (mg) 0.064 0.001 0.005 0.012 0.01 0.007 0.191 n/a n/a 0.29 1.16
Pantothenic acid (mg) 0.242 n/a 0.005 0.004 n/a 0.004 0.043 n/a n/a 0.298 1.192
Vitamin B-6 (mg) 0.017 0.001 0.005 0.001 0.0 0.001 0.011 n/a n/a 0.036 0.144
Folate (mcg) 4.678 0.0 0.855 1.372 0.115 0.088 2.125 n/a n/a 9.232 36.928
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 5.31 n/a n/a 5.42 21.68
Choline (mg) 11.6 0.1 0.3 0.1 0.0 0.3 13.8 n/a n/a 26.2 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.031 0.124
Threonine (g) 0.098 n/a 0.001 0.001 n/a 0.002 0.0 n/a n/a 0.102 0.408
Isoleucine (g) 0.136 n/a 0.0 0.001 n/a 0.002 0.0 n/a n/a 0.139 0.556
Leucine (g) 0.281 n/a 0.001 0.002 n/a 0.004 0.0 n/a n/a 0.288 1.152
Lysine (g) 0.242 n/a 0.002 0.002 n/a 0.003 0.0 n/a n/a 0.249 0.996
Methionine (g) 0.081 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.082 0.328
Cystine (g) 0.017 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.018 0.072
Phenylalanine (g) 0.123 n/a 0.001 0.001 n/a 0.002 0.0 n/a n/a 0.128 0.512
Tyrosine (g) 0.128 n/a 0.0 0.001 n/a 0.002 0.0 n/a n/a 0.13 0.52
Valine (g) 0.17 n/a 0.001 0.002 n/a 0.003 0.0 n/a n/a 0.175 0.7
Arginine (g) 0.102 n/a 0.005 0.001 n/a 0.003 0.0 n/a n/a 0.111 0.444
Histidine (g) 0.077 n/a 0.0 0.001 n/a 0.002 0.0 n/a n/a 0.079 0.316
Alanine (g) 0.077 n/a 0.001 0.002 n/a 0.002 0.011 n/a n/a 0.092 0.368
Aspartic acid (g) 0.217 n/a 0.004 0.003 n/a 0.005 0.0 n/a n/a 0.229 0.916
Glutamic acid (g) 0.553 n/a 0.012 0.002 n/a 0.009 0.021 n/a n/a 0.597 2.388
Glycine (g) 0.06 n/a 0.001 0.001 n/a 0.003 0.0 n/a n/a 0.065 0.26
Proline (g) 0.285 n/a 0.0 0.002 n/a 0.005 n/a n/a n/a 0.292 1.168
Serine (g) 0.157 n/a 0.001 0.001 n/a 0.003 0.0 n/a n/a 0.162 0.648
Cholesterol (mg) 46.778 0.0 0.0 0.0 0.0 0.0 3.188 n/a n/a 49.965 199.86
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.203 1.213 0.002 0.001 0.0 0.003 0.0 n/a n/a 9.422 37.688
Phytosterols (mg) n/a n/a 0.675 0.045 n/a n/a n/a n/a n/a 0.72 2.88
Monounsaturated Fat (g) 3.666 2.028 0.0 0.003 0.0 0.033 0.0 n/a n/a 5.73 22.92
Polyunsaturated (g) 0.612 5.123 0.001 0.001 0.0 0.012 0.011 n/a n/a 5.76 23.04