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Receta Chirashi Sushi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Short-grain rice sushi variety
12 x Dry shiitake mushrooms soak 1/2 hr
8 ounce Salmon broiled
5 sht Nori cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
94.8g 		vinegar
15.0g 		sugar
3.78g 		salt
2.4g 		sugar
1.26g 		soy sauce
3.2g 		eggs
14.78g 		sugar
1.26g 		salt
0.3g 		sesame
3.75g 		sesame
2.4g 		soybeans
11.34g 		shrimp
14.4g 		ginger
2.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.17 1.86 0.0 0.0 0.77 0.49 1.89 2.92 0.04 8.14 81.4
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.47 0.0 0.0 2.3 1.47 1.02 0.25 0.02 6.52 65.2
Carbohydrates (g) 0.0 0.14 3.78 0.0 1.26 0.27 0.11 1.26 0.0 0.44 0.28 1.13 0.13 0.4 9.2 92.0
Ash (g) 0.09 n/a 0.0 2.4 0.0 0.48 0.13 0.0 0.3 0.11 0.07 0.22 0.17 0.02 3.98 39.8
Calories (kcal) 0.0 3.15 14.629 0.0 4.876 1.696 21.141 4.876 0.0 23.663 15.144 19.618 15.264 1.786 125.842 1258.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.01 n/a n/a n/a 0.04 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.2
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.71 14.07 0.0 0.0 0.0 2.27 11.21 0.0 0.0 0.14 0.09 7.09 10.92 1.76 142.28 1422.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 3.78 0.0 1.26 0.05 0.11 1.26 0.0 0.02 0.01 0.34 0.0 0.04 6.93 69.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.7 0.0 0.0 1.5 15.0
Calcium (mg) 2.844 1.05 0.038 0.576 0.013 0.544 7.836 0.013 0.072 2.25 1.44 11.567 7.488 0.357 36.086 360.86
Iron (mg) 0.0 0.03 0.0 0.01 0.0 0.06 0.27 0.0 0.0 0.24 0.15 0.58 0.35 0.01 1.71 17.1
Magnesium (mg) 0.948 0.75 0.0 0.024 0.0 1.088 1.774 0.0 0.003 12.938 8.28 9.752 5.328 0.96 41.845 418.45
Phosphorus (mg) 0.0 1.2 0.0 0.0 0.0 3.52 28.237 0.0 0.0 25.013 16.008 27.783 29.52 0.759 132.04 1320.4
Potassium (mg) 0.0 10.95 0.076 0.192 0.025 5.76 19.811 0.025 0.024 13.875 8.88 58.401 26.64 9.263 153.921 1539.21
Sodium (mg) 3.792 0.75 0.0 930.192 0.0 106.656 20.698 0.0 116.274 1.763 1.128 0.113 21.312 0.29 1202.968 12029.68
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.01 0.16 0.0 0.0 0.25 0.16 0.13 0.16 0.01 0.91 9.1
Copper (mg) 0.009 0.002 0.0 0.001 0.0 0.004 0.015 0.0 0.0 0.053 0.034 0.046 0.037 0.005 0.206 2.06
Manganese (mg) 0.0 n/a 0.0 0.002 0.0 0.013 0.006 0.0 0.0 0.054 0.035 0.093 0.007 0.005 0.216 2.16
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 3.7 2.3 0.8 5.5 0.0 17.1 171.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 71.998 0.0 0.0 2.475 1.584 1.021 25.92 0.0 102.998 1029.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.0 0.0 0.0 0.0 0.0 7.776 0.0 28.326 283.26
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 20.698 0.0 0.0 0.113 0.072 0.0 7.776 0.0 28.658 286.58
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.478 0.0 0.0 1.5 0.96 0.567 0.0 0.0 4.505 45.05
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.06 0.04 0.04 0.16 0.01 0.45 4.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 5.174 n/a n/a n/a n/a n/a 21.888 n/a 27.062 270.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.935 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.935 489.35
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.09 0.9
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.6 6.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.002 0.01 0.0 0.0 0.026 0.017 0.018 0.004 0.001 0.078 0.78
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.004 0.071 0.0 0.0 0.003 0.002 0.033 0.004 0.001 0.12 1.2
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.108 0.01 0.0 0.0 0.218 0.139 0.045 0.367 0.017 0.904 9.04
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.01 0.213 0.0 0.0 0.011 0.007 0.02 0.04 0.004 0.306 3.06
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.005 0.021 0.0 0.0 0.015 0.01 0.026 0.014 0.004 0.095 0.95
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 0.512 6.948 0.0 0.0 4.313 2.76 6.124 0.432 0.246 21.334 213.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.36 3.6
Choline (mg) 0.0 0.0 0.0 0.0 0.0 1.0 37.1 0.0 0.0 1.0 0.6 5.4 11.6 0.6 57.4 574.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.002 0.025 n/a 0.0 0.012 0.008 0.027 0.04 0.0 0.115 1.15
Threonine (g) n/a n/a n/a 0.0 n/a 0.007 0.083 n/a 0.0 0.027 0.018 0.082 0.118 0.001 0.335 3.35
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.008 0.099 n/a 0.0 0.028 0.018 0.092 0.143 0.001 0.389 3.89
Leucine (g) n/a n/a n/a 0.0 n/a 0.013 0.161 n/a 0.0 0.056 0.036 0.154 0.232 0.002 0.654 6.54
Lysine (g) n/a n/a n/a 0.0 n/a 0.009 0.135 n/a 0.0 0.024 0.016 0.126 0.255 0.001 0.566 5.66
Methionine (g) n/a n/a n/a 0.0 n/a 0.003 0.056 n/a 0.0 0.033 0.021 0.025 0.082 0.0 0.22 2.2
Cystine (g) n/a n/a n/a 0.0 n/a 0.003 0.04 n/a 0.0 0.017 0.011 0.031 0.033 0.0 0.134 1.34
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.009 0.101 n/a 0.0 0.035 0.023 0.099 0.124 0.001 0.391 3.91
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.006 0.074 n/a 0.0 0.03 0.019 0.071 0.098 0.0 0.298 2.98
Valine (g) n/a n/a n/a 0.0 n/a 0.008 0.127 n/a 0.0 0.037 0.024 0.094 0.138 0.002 0.43 4.3
Arginine (g) n/a n/a n/a 0.0 n/a 0.012 0.121 n/a 0.0 0.122 0.078 0.146 0.256 0.001 0.736 7.36
Histidine (g) n/a n/a n/a 0.0 n/a 0.004 0.046 n/a 0.0 0.021 0.013 0.051 0.059 0.001 0.195 1.95
Alanine (g) n/a n/a n/a 0.0 n/a 0.007 0.109 n/a 0.0 0.037 0.024 0.088 0.166 0.001 0.432 4.32
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.018 0.197 n/a 0.0 0.078 0.05 0.237 0.302 0.005 0.886 8.86
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.039 0.248 n/a 0.0 0.173 0.11 0.365 0.5 0.004 1.439 14.39
Glycine (g) n/a n/a n/a 0.0 n/a 0.007 0.064 n/a 0.0 0.041 0.026 0.087 0.177 0.001 0.403 4.03
Proline (g) n/a n/a n/a 0.0 n/a 0.012 0.075 n/a 0.0 0.039 0.025 0.11 0.096 0.001 0.359 3.59
Serine (g) n/a n/a n/a 0.0 n/a 0.01 0.143 n/a 0.0 0.045 0.029 0.11 0.115 0.001 0.453 4.53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 62.536 0.0 0.0 0.0 0.0 0.0 21.888 0.0 84.424 844.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.458 0.0 0.0 0.34 0.217 0.147 0.048 0.004 1.215 12.15
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.335 0.335 3.35
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.563 0.0 0.0 0.897 0.574 0.225 0.036 0.003 2.299 22.99
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.201 0.0 0.0 0.956 0.612 0.574 0.096 0.003 2.444 24.44