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Receta Chirashi sushi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 gou (approximately 2 cups of) Japanese (I mean round) rice
Gobo ¼. (you can find it at Chinese or Japanese groceries.)
3 Hoshi-shiitake (dried shiitake mushrooms)
Dashi soup (1.5 cup of dashi, two tablespoons of sugar, 2 tablespoons of minin, 1 table spoon of syoyu and 1 tablespoon of salt).
1 renkon (lotus root)
Golden string egg (1 egg, 1 teaspoon of sugar and 1/2 tablespoon vegetable oil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		vinegar
5.0g 		vinegar
5.0g 		fish
19.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.42 3.42 10.26
Total Fat (g) 0.0 0.0 0.46 0.46 1.38
Carbohydrates (g) 0.05 0.05 0.0 0.09 0.27
Ash (g) n/a n/a n/a 0.0 0.0
Calories (kcal) 1.05 1.05 18.81 20.91 62.73
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.69 4.69 15.04 24.42 73.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.0 0.04 0.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.35 0.35 2.85 3.55 10.65
Iron (mg) 0.01 0.01 0.07 0.09 0.27
Magnesium (mg) 0.25 0.25 8.36 8.86 26.58
Phosphorus (mg) 0.4 0.4 57.38 58.18 174.54
Potassium (mg) 3.65 3.65 64.41 71.71 215.13
Sodium (mg) 0.25 0.25 15.96 16.46 49.38
Zinc (mg) 0.0 0.0 0.1 0.1 0.3
Copper (mg) 0.001 0.001 0.008 0.009 0.027
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.0 0.0 5.2 5.2 15.6
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 4.75 4.75 14.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.75 4.75 14.25
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.12 0.12 0.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.3
Thiamin (mg) 0.0 0.0 0.017 0.017 0.051
Riboflavin (mg) 0.0 0.0 0.015 0.015 0.045
Niacin (mg) 0.0 0.0 0.412 0.412 1.236
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.025 0.025 0.075
Folate (mcg) 0.0 0.0 0.95 0.95 2.85
Vitamin B-12 (mcg) 0.0 0.0 0.71 0.71 2.13
Choline (mg) 0.0 0.0 13.0 13.0 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 12.16 12.16 36.48
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.091 0.091 0.273
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.171 0.171 0.513
Polyunsaturated (g) 0.0 0.0 0.133 0.133 0.399