Receta Chitrannam and Vella Aval - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry Leaves - 8~10
Salt - to taste
For Tempering:
Chana dal - 1tbsp
Urad dal - 1tbsp
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		potato
159.75g 		chilies
32.85g 		curry
0.0g 		lime juice
44.0g 		lemon
30.74g 		peanuts
31.88g 		cashews
17.13g 		turmeric
2.2g 		salt
0.0g 		mustard
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 3.23 0.66 n/a 0.18 0.34 5.1 2.62 0.17 n/a n/a n/a 25.5 25.5
Total Fat (g) 1.22 0.14 0.07 n/a 0.03 0.09 12.96 7.94 0.22 n/a n/a n/a 22.67 22.67
Carbohydrates (g) 147.91 27.91 3.11 n/a 3.7 2.86 11.85 5.6 1.43 n/a n/a n/a 204.37 204.37
Ash (g) 1.18 1.73 0.2 n/a 0.14 0.09 n/a 0.68 0.13 n/a n/a n/a 4.14 4.14
Calories (kcal) 675.25 123.008 13.14 n/a 11.0 8.915 177.572 98.326 7.788 n/a n/a n/a 1114.998 1114.998
Starch (g) n/a 24.67 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.15 0.27 n/a n/a 0.21 n/a n/a n/a 0.05 n/a n/a n/a 0.68 0.68
Glucose (dextrose) (g) 0.04 0.53 n/a n/a 0.26 n/a n/a n/a 0.01 n/a n/a n/a 0.84 0.84
Fructose (g) 0.04 0.43 n/a n/a 0.27 n/a n/a n/a 0.01 n/a n/a n/a 0.75 0.75
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 21.5 126.75 28.82 n/a 39.95 27.35 1.12 0.29 0.25 n/a n/a n/a 246.03 246.03
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.22 1.25 1.68 n/a 0.74 0.77 6.15 0.86 0.07 n/a n/a n/a 11.73 11.73
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 3.5 0.5 n/a 0.2 0.9 2.1 0.5 0.5 n/a n/a n/a 10.5 10.5
Calcium (mg) 51.8 19.17 5.913 n/a 6.16 7.992 72.686 7.709 4.026 n/a n/a n/a 175.456 175.456
Iron (mg) 7.97 1.25 0.39 n/a 0.04 0.18 0.87 1.03 0.91 n/a n/a n/a 12.64 12.64
Magnesium (mg) 46.25 36.743 8.213 n/a 3.52 2.459 41.125 44.538 4.246 n/a n/a n/a 187.093 187.093
Phosphorus (mg) 212.75 91.058 15.111 n/a 6.16 4.918 88.308 83.937 5.896 n/a n/a n/a 508.138 508.138
Potassium (mg) 212.75 672.548 111.69 n/a 51.48 42.421 211.683 96.785 55.55 n/a n/a n/a 1454.906 1454.906
Sodium (mg) 9.25 9.585 2.3 n/a 0.88 0.615 20.722 109.632 0.836 n/a n/a n/a 153.819 153.819
Zinc (mg) 2.02 0.46 0.1 n/a 0.04 0.02 1.07 0.96 0.1 n/a n/a n/a 4.76 4.76
Copper (mg) 0.407 0.176 0.056 n/a 0.013 0.012 0.214 0.38 0.013 n/a n/a n/a 1.271 1.271
Manganese (mg) 2.017 0.24 0.079 n/a 0.009 0.009 n/a 0.142 0.172 n/a n/a n/a 2.667 2.667
Selenium (mcg) 27.9 0.5 0.2 n/a 0.0 0.1 1.6 2.0 0.1 n/a n/a n/a 32.5 32.5
Vitamin A, IU (IU) 0.0 3.195 387.302 n/a 22.0 6.763 n/a 0.0 0.0 n/a n/a n/a 419.259 419.259
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 n/a 0.88 0.307 0.0 0.0 0.0 n/a n/a n/a 20.569 20.569
Beta Carotene (mcg) 0.0 1.598 220.424 n/a 13.2 0.922 1.275 0.0 0.0 n/a n/a n/a 237.418 237.418
Vitamin E (mg) 0.2 0.02 0.23 n/a 0.1 0.05 2.88 0.16 0.07 n/a n/a n/a 3.7 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.78 238.163 n/a 0.0 3.381 0.0 3.94 0.0 n/a n/a n/a 258.264 258.264
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.5 79.7 n/a 13.2 16.3 0.1 0.0 0.6 n/a n/a n/a 141.3 141.3
Thiamin (mg) 1.073 0.128 0.03 n/a 0.013 0.012 0.083 0.034 0.003 n/a n/a n/a 1.376 1.376
Riboflavin (mg) 0.093 0.048 0.03 n/a 0.009 0.006 0.083 0.034 0.005 n/a n/a n/a 0.307 0.307
Niacin (mg) 7.752 1.677 0.312 n/a 0.062 0.031 1.419 0.24 0.113 n/a n/a n/a 11.605 11.605
Pantothenic acid (mg) 1.869 0.479 0.02 n/a 0.053 0.058 n/a 0.209 n/a n/a n/a n/a 2.688 2.688
Vitamin B-6 (mg) 0.296 0.479 0.092 n/a 0.018 0.025 0.057 0.045 0.04 n/a n/a n/a 1.051 1.051
Folate (mcg) 427.35 25.56 7.556 n/a 4.4 3.381 24.866 11.82 0.858 n/a n/a n/a 505.791 505.791
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.0 n/a n/a n/a 0.04 0.04
Choline (mg) 10.7 19.3 3.6 n/a 2.2 1.6 11.3 10.4 1.1 n/a n/a n/a 60.4 60.4
Folic acid (mcg) 412.55 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 412.55 412.55
Tryptophan (g) 0.148 0.048 0.01 n/a 0.0 n/a n/a 0.041 n/a n/a n/a n/a 0.247 0.247
Threonine (g) 0.481 0.128 0.023 n/a 0.0 n/a n/a 0.101 n/a n/a n/a n/a 0.733 0.733
Isoleucine (g) 0.574 0.128 0.023 n/a 0.0 n/a n/a 0.125 n/a n/a n/a n/a 0.849 0.849
Leucine (g) 1.092 0.192 0.036 n/a 0.009 n/a n/a 0.221 n/a n/a n/a n/a 1.549 1.549
Lysine (g) 0.481 0.208 0.03 n/a 0.009 n/a n/a 0.14 n/a n/a n/a n/a 0.868 0.868
Methionine (g) 0.315 0.048 0.007 n/a 0.0 n/a n/a 0.046 n/a n/a n/a n/a 0.415 0.415
Cystine (g) 0.278 0.048 0.013 n/a 0.0 n/a n/a 0.048 n/a n/a n/a n/a 0.387 0.387
Phenylalanine (g) 0.703 0.144 0.02 n/a 0.004 n/a n/a 0.135 n/a n/a n/a n/a 1.006 1.006
Tyrosine (g) 0.444 0.128 0.013 n/a 0.0 n/a n/a 0.084 n/a n/a n/a n/a 0.669 0.669
Valine (g) 0.814 0.192 0.026 n/a 0.004 n/a n/a 0.178 n/a n/a n/a n/a 1.215 1.215
Arginine (g) 1.092 0.16 0.033 n/a 0.009 n/a n/a 0.298 n/a n/a n/a n/a 1.591 1.591
Histidine (g) 0.315 0.08 0.013 n/a 0.0 n/a n/a 0.069 n/a n/a n/a n/a 0.476 0.476
Alanine (g) 0.759 0.096 0.026 n/a 0.009 n/a n/a 0.12 n/a n/a n/a n/a 1.009 1.009
Aspartic acid (g) 1.24 0.815 0.095 n/a 0.048 n/a n/a 0.259 n/a n/a n/a n/a 2.457 2.457
Glutamic acid (g) 2.572 0.559 0.085 n/a 0.031 n/a n/a 0.62 n/a n/a n/a n/a 3.867 3.867
Glycine (g) 0.611 0.096 0.023 n/a 0.004 n/a n/a 0.137 n/a n/a n/a n/a 0.871 0.871
Proline (g) 0.629 0.112 0.03 n/a 0.013 n/a n/a 0.118 n/a n/a n/a n/a 0.902 0.902
Serine (g) 0.703 0.144 0.026 n/a 0.018 n/a n/a 0.146 n/a n/a n/a n/a 1.036 1.036
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.048 0.007 n/a 0.004 0.012 5.48 1.569 0.069 n/a n/a n/a 7.522 7.522
Phytosterols (mg) n/a 7.988 n/a n/a n/a n/a n/a 27.065 1.804 n/a n/a n/a 36.857 36.857
Monounsaturated Fat (g) 0.389 0.0 0.003 n/a 0.004 0.003 4.597 4.68 0.037 n/a n/a n/a 9.713 9.713
Polyunsaturated (g) 0.333 0.064 0.036 n/a 0.009 0.028 2.248 1.343 0.048 n/a n/a n/a 4.108 4.108