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Receta Chiu Chow Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. coarsely-minced walnuts (or possibly unsalted peanuts)
1 pch freshly-grnd white pepper
2 tsp cornstarch Soy sauce Prepared Chinese mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		starch
242.67g 		cornstarch
8.0g 		water
158.0g 		lard
4.27g 		shrimp
29.57g 		pork
176.9g 		cilantro
0.85g 		ginger
1.86g 		chicken broth
29.57g 		soy sauce
16.0g 		sherry
14.75g 		sesame oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.0 6.01 38.57 0.02 0.03 0.3 1.0 0.03 0.0 45.97 45.97
Total Fat (g) 0.0 0.0 0.0 4.27 0.51 11.46 0.0 0.01 0.03 0.01 0.0 9.0 25.3 25.3
Carbohydrates (g) 240.0 7.3 0.0 0.0 0.27 0.0 0.03 0.33 0.12 1.22 2.02 0.0 251.29 251.29
Ash (g) 0.24 0.01 0.16 0.0 0.35 1.73 0.01 0.01 0.21 2.45 n/a 0.0 5.18 5.18
Calories (kcal) 960.973 30.48 0.0 38.515 31.344 268.894 0.196 1.488 2.07 8.48 23.6 79.56 1445.6 1445.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 2.3
Water (g) 2.43 0.67 157.84 0.0 22.43 127.34 0.78 1.47 28.92 11.32 10.4 0.0 363.6 363.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 143.1 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.27 1.15 0.0 144.56 144.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.6
Calcium (mg) 7.28 0.16 4.74 0.0 15.376 8.845 0.57 0.298 1.774 3.04 1.18 0.0 43.263 43.263
Iron (mg) 0.97 0.04 0.0 0.0 0.71 1.36 0.02 0.01 0.06 0.31 0.04 0.0 3.51 3.51
Magnesium (mg) 2.427 0.24 1.58 0.0 10.941 38.919 0.221 0.8 0.296 6.88 1.328 0.0 63.63 63.63
Phosphorus (mg) 2.427 1.04 0.0 0.0 60.619 366.191 0.408 0.632 3.844 20.0 1.328 0.0 456.488 456.488
Potassium (mg) 12.134 0.24 0.0 0.0 54.705 744.766 4.429 7.719 23.656 34.72 13.57 0.0 895.937 895.937
Sodium (mg) 106.775 0.72 6.32 0.0 43.764 79.607 0.391 0.242 46.721 901.92 1.328 0.0 1187.786 1187.786
Zinc (mg) 0.0 0.0 0.02 0.0 0.33 2.99 0.0 0.01 0.02 0.08 0.01 0.0 3.47 3.47
Copper (mg) 0.024 0.004 0.016 0.0 0.077 0.106 0.002 0.004 0.009 0.016 0.007 0.0 0.266 0.266
Manganese (mg) 0.024 0.004 0.0 0.0 0.015 0.018 0.004 0.004 0.015 0.067 n/a n/a 0.151 0.151
Selenium (mcg) 1.9 0.2 0.0 0.0 11.2 62.6 0.0 0.0 0.0 0.1 0.1 0.0 76.2 76.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 53.226 12.383 57.358 0.0 0.0 0.0 n/a 0.0 122.967 122.967
Retinol (mcg) 0.0 0.0 0.0 0.0 15.968 3.538 0.0 0.0 0.0 0.0 0.0 0.0 19.506 19.506
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.968 3.538 2.865 0.0 0.0 0.0 0.0 0.0 22.37 22.37
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.405 0.0 0.0 0.0 0.0 0.0 33.405 33.405
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.33 0.32 0.02 0.0 0.0 0.0 0.0 0.13 0.82 0.82
Vitamin D (IU) n/a n/a 0.0 n/a 44.946 n/a n/a n/a n/a n/a n/a n/a 44.946 44.946
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.353 0.0 0.0 0.0 0.0 0.0 7.353 7.353
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.5 0.2 0.1 2.1 0.0 0.0 0.0 3.5 3.5
Thiamin (mg) 0.024 0.0 0.0 0.0 0.009 1.521 0.001 0.001 0.0 0.005 0.003 0.0 1.563 1.563
Riboflavin (mg) 0.024 0.0 0.0 0.0 0.009 0.478 0.001 0.001 0.003 0.027 0.003 0.0 0.546 0.546
Niacin (mg) 0.024 0.0 0.0 0.0 0.754 8.916 0.009 0.014 0.151 0.352 0.031 0.0 10.251 10.251
Pantothenic acid (mg) 0.024 0.0 0.0 0.0 0.083 1.362 0.005 0.004 0.003 0.048 n/a 0.0 1.529 1.529
Vitamin B-6 (mg) 0.024 0.0 0.0 0.0 0.03 0.831 0.001 0.003 0.003 0.024 0.0 0.0 0.916 0.916
Folate (mcg) 0.0 0.0 0.0 0.0 0.887 12.383 0.527 0.205 0.0 2.24 0.0 0.0 16.242 16.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.94 0.0 0.0 0.01 0.0 0.0 0.0 1.29 1.29
Choline (mg) 0.0 0.0 0.0 2.1 23.9 n/a 0.1 0.5 n/a 2.9 0.7 0.0 30.4 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.083 0.495 n/a 0.0 n/a 0.014 n/a 0.0 0.593 0.593
Threonine (g) n/a 0.001 n/a 0.0 0.242 1.769 n/a 0.001 n/a 0.04 n/a 0.0 2.053 2.053
Isoleucine (g) n/a 0.001 n/a 0.0 0.293 1.804 n/a 0.001 n/a 0.048 n/a 0.0 2.147 2.147
Leucine (g) n/a 0.003 n/a 0.0 0.476 3.096 n/a 0.001 n/a 0.08 n/a 0.0 3.656 3.656
Lysine (g) n/a 0.001 n/a 0.0 0.523 3.467 n/a 0.001 n/a 0.058 n/a 0.0 4.05 4.05
Methionine (g) n/a 0.001 n/a 0.0 0.169 1.026 n/a 0.0 n/a 0.014 n/a 0.0 1.21 1.21
Cystine (g) n/a 0.001 n/a 0.0 0.068 0.495 n/a 0.0 n/a 0.018 n/a 0.0 0.582 0.582
Phenylalanine (g) n/a 0.001 n/a 0.0 0.254 1.539 n/a 0.001 n/a 0.053 n/a 0.0 1.848 1.848
Tyrosine (g) n/a 0.001 n/a 0.0 0.201 1.344 n/a 0.0 n/a 0.037 n/a 0.0 1.584 1.584
Valine (g) n/a 0.001 n/a 0.0 0.284 2.087 n/a 0.001 n/a 0.05 n/a 0.0 2.423 2.423
Arginine (g) n/a 0.001 n/a 0.0 0.526 2.406 n/a 0.001 n/a 0.069 n/a 0.0 3.003 3.003
Histidine (g) n/a 0.001 n/a 0.0 0.121 1.539 n/a 0.001 n/a 0.026 n/a 0.0 1.687 1.687
Alanine (g) n/a 0.002 n/a 0.0 0.34 2.247 n/a 0.001 n/a 0.045 n/a 0.0 2.634 2.634
Aspartic acid (g) n/a 0.002 n/a 0.0 0.621 3.573 n/a 0.004 n/a 0.107 n/a 0.0 4.307 4.307
Glutamic acid (g) n/a 0.004 n/a 0.0 1.026 6.032 n/a 0.003 n/a 0.237 n/a 0.0 7.302 7.302
Glycine (g) n/a 0.001 n/a 0.0 0.364 1.84 n/a 0.001 n/a 0.045 n/a 0.0 2.25 2.25
Proline (g) n/a 0.002 n/a 0.0 0.198 1.557 n/a 0.001 n/a 0.074 n/a 0.0 1.831 1.831
Serine (g) n/a 0.001 n/a 0.0 0.237 1.592 n/a 0.001 n/a 0.058 n/a 0.0 1.888 1.888
Cholesterol (mg) 0.0 0.0 0.0 4.057 44.946 97.297 0.0 0.0 0.0 0.0 0.0 0.0 146.3 146.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 1.674 0.098 3.963 0.0 0.004 0.009 0.002 0.0 1.278 7.027 7.027
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.043 0.279 n/a n/a n/a 77.85 78.172 78.172
Monounsaturated Fat (g) 0.0 0.002 0.0 1.926 0.074 5.183 0.002 0.003 0.015 0.002 0.0 3.573 10.779 10.779
Polyunsaturated (g) 0.0 0.002 0.0 0.478 0.198 1.238 0.0 0.003 0.006 0.003 0.0 3.753 5.682 5.682