Receta Chiu Chow Style Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whl star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kosher salt
9.0g 		spare
277.82g 		soy sauce
127.5g 		sugar
41.25g 		peppercorns
1.05g 		ginger
0.51g 		garlics
3.92g 		vinegar
30.0g 		garlics
1.31g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 42.98 8.01 0.05 0.11 0.01 0.25 0.0 0.08 0.0 51.49 205.96
Total Fat (g) 0.0 65.01 0.05 0.0 0.03 0.0 0.02 0.0 0.01 0.0 65.13 260.52
Carbohydrates (g) 0.0 0.0 9.7 40.46 0.68 0.09 1.29 0.28 0.43 2.1 55.04 220.16
Ash (g) 8.98 1.86 19.52 0.19 0.05 0.0 0.06 n/a 0.02 0.0 30.68 122.72
Calories (kcal) 0.0 769.57 67.575 156.75 2.678 0.409 5.833 6.3 1.944 8.127 1019.186 4076.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 39.01 n/a n/a n/a n/a n/a n/a 39.01 156.04
Glucose (dextrose) (g) n/a n/a n/a 0.56 n/a n/a n/a n/a n/a n/a 0.56 2.24
Fructose (g) n/a n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 166.0 90.23 0.55 0.11 0.4 2.29 28.14 0.76 0.0 288.52 1154.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.17 40.02 0.01 0.01 0.04 0.12 0.01 2.1 44.47 177.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 2.16 41.673 24.225 34.238 4.589 0.082 7.086 2.1 2.362 0.021 118.535 474.14
Iron (mg) 0.03 2.53 2.46 0.29 0.3 0.0 0.07 0.06 0.02 0.0 5.77 23.08
Magnesium (mg) 0.09 44.452 54.825 3.713 2.037 0.22 0.979 1.5 0.326 0.0 108.141 432.564
Phosphorus (mg) 0.0 391.73 159.375 1.65 1.817 0.174 5.99 2.4 1.997 0.0 565.132 2260.528
Potassium (mg) 0.72 672.332 276.675 54.863 13.22 2.123 15.699 21.9 5.233 0.042 1062.806 4251.224
Sodium (mg) 3488.22 225.037 7187.175 11.55 0.462 0.066 0.666 1.5 0.222 0.0 10914.898 43659.592
Zinc (mg) 0.01 6.95 0.66 0.01 0.01 0.0 0.05 0.01 0.02 0.0 7.72 30.88
Copper (mg) 0.003 0.222 0.128 0.021 0.012 0.001 0.012 0.003 0.004 0.0 0.405 1.62
Manganese (mg) 0.009 0.028 0.536 0.025 0.059 0.001 0.065 n/a 0.022 0.0 0.744 2.976
Selenium (mcg) 0.0 61.1 0.6 0.5 0.0 0.0 0.6 0.0 0.2 0.0 63.1 252.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.14 0.0 0.352 n/a 0.117 0.0 3.609 14.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.158 0.0 0.0 0.0 0.0 0.0 0.158 0.632
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.638 0.0 0.196 0.0 0.065 0.0 1.899 7.596
Vitamin E (mg) 0.0 1.03 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.153 0.0 0.626 0.0 0.209 0.0 2.988 11.952
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.4 0.0 1.9 7.6
Thiamin (mg) 0.0 0.889 0.038 0.0 0.001 0.0 0.008 0.0 0.003 0.0 0.939 3.756
Riboflavin (mg) 0.0 0.695 0.217 0.0 0.003 0.0 0.004 0.0 0.001 0.0 0.92 3.68
Niacin (mg) 0.0 12.947 2.805 0.045 0.012 0.004 0.027 0.0 0.009 0.0 15.849 63.396
Pantothenic acid (mg) 0.0 1.75 0.383 0.054 n/a 0.001 0.023 n/a 0.008 0.0 2.219 8.876
Vitamin B-6 (mg) 0.0 1.584 0.191 0.017 0.004 0.001 0.049 0.0 0.016 0.0 1.86 7.44
Folate (mcg) 0.0 0.0 17.85 0.413 0.105 0.056 0.117 0.0 0.039 0.0 18.58 74.32
Vitamin B-12 (mcg) 0.0 1.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.06 4.24
Choline (mg) 0.0 165.9 23.3 0.9 0.1 0.1 0.9 0.0 0.3 0.0 191.6 766.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.445 0.115 n/a n/a 0.0 0.003 n/a 0.001 n/a 0.563 2.252
Threonine (g) 0.0 1.945 0.319 n/a n/a 0.0 0.006 n/a 0.002 n/a 2.272 9.088
Isoleucine (g) 0.0 2.111 0.383 n/a n/a 0.0 0.009 n/a 0.003 n/a 2.506 10.024
Leucine (g) 0.0 3.667 0.638 n/a n/a 0.0 0.012 n/a 0.004 n/a 4.321 17.284
Lysine (g) 0.0 4.001 0.459 n/a n/a 0.0 0.011 n/a 0.004 n/a 4.474 17.896
Methionine (g) 0.0 1.195 0.115 n/a n/a 0.0 0.003 n/a 0.001 n/a 1.314 5.256
Cystine (g) 0.0 0.5 0.14 n/a n/a 0.0 0.003 n/a 0.001 n/a 0.644 2.576
Phenylalanine (g) 0.0 1.806 0.421 n/a n/a 0.0 0.007 n/a 0.002 n/a 2.236 8.944
Tyrosine (g) 0.0 1.639 0.293 n/a n/a 0.0 0.003 n/a 0.001 n/a 1.937 7.748
Valine (g) 0.0 2.25 0.395 n/a n/a 0.0 0.011 n/a 0.004 n/a 2.661 10.644
Arginine (g) 0.0 2.862 0.548 n/a n/a 0.0 0.025 n/a 0.008 n/a 3.443 13.772
Histidine (g) 0.0 1.861 0.204 n/a n/a 0.0 0.004 n/a 0.001 n/a 2.071 8.284
Alanine (g) 0.0 2.528 0.357 n/a n/a 0.0 0.005 n/a 0.002 n/a 2.892 11.568
Aspartic acid (g) 0.0 4.195 0.854 n/a n/a 0.001 0.019 n/a 0.006 n/a 5.076 20.304
Glutamic acid (g) 0.0 6.862 1.887 n/a n/a 0.001 0.032 n/a 0.011 n/a 8.792 35.168
Glycine (g) 0.0 1.945 0.357 n/a n/a 0.0 0.008 n/a 0.003 n/a 2.312 9.248
Proline (g) 0.0 1.75 0.587 n/a n/a 0.0 0.004 n/a 0.001 n/a 2.342 9.368
Serine (g) 0.0 1.861 0.459 n/a n/a 0.0 0.007 n/a 0.002 n/a 2.331 9.324
Cholesterol (mg) 0.0 222.258 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222.258 889.032
Trans Fat (g) n/a 0.611 n/a n/a n/a n/a n/a n/a n/a n/a 0.611 2.444
Saturated Fat (g) 0.0 20.92 0.013 0.0 0.01 0.001 0.004 0.0 0.001 0.0 20.949 83.796
Phytosterols (mg) 0.0 n/a n/a n/a 0.966 0.077 n/a n/a n/a n/a 1.043 4.172
Monounsaturated Fat (g) 0.0 23.726 0.013 0.0 0.011 0.001 0.0 0.0 0.0 0.0 23.751 95.004
Polyunsaturated (g) 0.0 10.974 0.026 0.0 0.012 0.001 0.01 0.0 0.003 0.0 11.025 44.1