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Receta Chive and Pine Nut Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup marscapone cheese
2 tbsp grated asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chives
9.0g 		olive oil
3.38g 		pine nuts
3.25g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.44 0.61 4.88
Total Fat (g) 0.01 3.38 2.22 5.6 44.8
Carbohydrates (g) 0.51 0.0 0.42 0.93 7.44
Ash (g) 0.06 0.0 0.08 0.14 1.12
Calories (kcal) 2.25 29.835 21.862 53.947 431.576
Starch (g) n/a n/a 0.05 0.05 0.4
Sucrose (g) n/a n/a 0.11 0.11 0.88
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 8.26 0.0 0.07 8.34 66.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.12 0.31 2.48
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.4 3.2
Calcium (mg) 5.49 0.034 0.52 6.044 48.352
Iron (mg) 0.17 0.02 0.18 0.37 2.96
Magnesium (mg) 1.8 0.0 8.154 9.954 79.632
Phosphorus (mg) 2.97 0.0 18.679 21.649 173.192
Potassium (mg) 23.4 0.034 19.393 42.827 342.616
Sodium (mg) 0.36 0.068 0.065 0.492 3.936
Zinc (mg) 0.04 0.0 0.21 0.25 2.0
Copper (mg) 0.005 0.0 0.043 0.048 0.384
Manganese (mg) 0.012 0.0 0.286 0.298 2.384
Selenium (mcg) 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 360.0 0.0 0.942 360.942 2887.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.0 0.0 0.032 18.032 144.256
Beta Carotene (mcg) 216.0 0.0 0.552 216.552 1732.416
Vitamin E (mg) 0.02 0.48 0.3 0.81 6.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 82.44 0.0 0.292 82.732 661.856
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.36 0.39 3.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 4.1 32.8
Thiamin (mg) 0.006 0.0 0.012 0.018 0.144
Riboflavin (mg) 0.013 0.0 0.007 0.02 0.16
Niacin (mg) 0.018 0.0 0.143 0.161 1.288
Pantothenic acid (mg) 0.005 0.0 0.01 0.015 0.12
Vitamin B-6 (mg) 0.005 0.0 0.003 0.008 0.064
Folate (mcg) 1.26 0.0 1.104 2.364 18.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 1.8 2.2 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 0.004 0.032
Threonine (g) n/a 0.0 0.012 0.012 0.096
Isoleucine (g) n/a 0.0 0.018 0.018 0.144
Leucine (g) n/a 0.0 0.032 0.032 0.256
Lysine (g) n/a 0.0 0.018 0.018 0.144
Methionine (g) n/a 0.0 0.008 0.008 0.064
Cystine (g) n/a 0.0 0.009 0.009 0.072
Phenylalanine (g) n/a 0.0 0.017 0.017 0.136
Tyrosine (g) n/a 0.0 0.017 0.017 0.136
Valine (g) n/a 0.0 0.022 0.022 0.176
Arginine (g) n/a 0.0 0.078 0.078 0.624
Histidine (g) n/a 0.0 0.011 0.011 0.088
Alanine (g) n/a 0.0 0.022 0.022 0.176
Aspartic acid (g) n/a 0.0 0.042 0.042 0.336
Glutamic acid (g) n/a 0.0 0.095 0.095 0.76
Glycine (g) n/a 0.0 0.022 0.022 0.176
Proline (g) n/a 0.0 0.022 0.022 0.176
Serine (g) n/a 0.0 0.027 0.027 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.466 0.159 0.627 5.016
Phytosterols (mg) n/a 7.459 4.58 12.039 96.312
Monounsaturated Fat (g) 0.001 2.462 0.609 3.073 24.584
Polyunsaturated (g) 0.004 0.355 1.107 1.465 11.72