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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
big handful (1 inch, 2.5cm circle) of garlic chives, chopped
2 slices Prosciutto or other dry-cured ham, chopped
2 sheets of phyllo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leek
2.64g 		prosciutto
0.0g 		feta
5.85g 		olive oil
9.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 0.83 0.0 0.0 0.87 0.87
Total Fat (g) 0.01 n/a 1.24 9.0 27.0 37.25 37.25
Carbohydrates (g) 0.37 n/a 0.24 0.0 0.0 0.61 0.61
Ash (g) 0.03 n/a 0.3 0.0 0.0 0.33 0.33
Calories (kcal) 1.61 n/a 15.444 79.56 238.68 335.294 335.294
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.19 n/a 3.23 0.0 0.0 5.42 5.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 n/a 0.24 0.0 0.0 0.34 0.34
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.558 n/a 28.841 0.09 0.27 30.758 30.758
Iron (mg) 0.06 n/a 0.04 0.05 0.15 0.3 0.3
Magnesium (mg) 0.739 n/a 1.112 0.0 0.0 1.851 1.851
Phosphorus (mg) 0.924 n/a 19.715 0.0 0.0 20.639 20.639
Potassium (mg) 4.752 n/a 3.627 0.09 0.27 8.739 8.739
Sodium (mg) 0.528 n/a 65.286 0.18 0.54 66.534 66.534
Zinc (mg) 0.0 n/a 0.17 0.0 0.0 0.17 0.17
Copper (mg) 0.003 n/a 0.002 0.0 0.0 0.005 0.005
Manganese (mg) 0.013 n/a 0.002 0.0 0.0 0.014 0.014
Selenium (mcg) 0.0 n/a 0.9 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 44.009 n/a 24.687 0.0 0.0 68.696 68.696
Retinol (mcg) 0.0 n/a 7.313 0.0 0.0 7.313 7.313
Vitamin A, RAE (mcg_RAE) 2.191 n/a 7.313 0.0 0.0 9.504 9.504
Beta Carotene (mcg) 26.4 n/a 0.176 0.0 0.0 26.576 26.576
Vitamin E (mg) 0.02 n/a 0.01 1.29 3.87 5.2 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.16 n/a 0.0 0.0 0.0 50.16 50.16
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.03 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.22 0.3 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.002 n/a 0.009 0.0 0.0 0.01 0.01
Riboflavin (mg) 0.001 n/a 0.049 0.0 0.0 0.05 0.05
Niacin (mg) 0.011 n/a 0.058 0.0 0.0 0.068 0.068
Pantothenic acid (mg) 0.004 n/a 0.057 0.0 0.0 0.06 0.06
Vitamin B-6 (mg) 0.006 n/a 0.025 0.0 0.0 0.031 0.031
Folate (mcg) 1.69 n/a 1.872 0.0 0.0 3.562 3.562
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.1 0.1
Choline (mg) 0.3 n/a 0.9 0.0 0.1 1.3 1.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.012 0.0 0.0 0.012 0.012
Threonine (g) 0.002 n/a 0.037 0.0 0.0 0.039 0.039
Isoleucine (g) 0.001 n/a 0.047 0.0 0.0 0.048 0.048
Leucine (g) 0.003 n/a 0.082 0.0 0.0 0.085 0.085
Lysine (g) 0.002 n/a 0.071 0.0 0.0 0.073 0.073
Methionine (g) 0.001 n/a 0.022 0.0 0.0 0.022 0.022
Cystine (g) 0.001 n/a 0.005 0.0 0.0 0.005 0.005
Phenylalanine (g) 0.002 n/a 0.04 0.0 0.0 0.041 0.041
Tyrosine (g) 0.001 n/a 0.039 0.0 0.0 0.04 0.04
Valine (g) 0.002 n/a 0.063 0.0 0.0 0.064 0.064
Arginine (g) 0.002 n/a 0.027 0.0 0.0 0.03 0.03
Histidine (g) 0.001 n/a 0.023 0.0 0.0 0.024 0.024
Alanine (g) 0.002 n/a 0.037 0.0 0.0 0.039 0.039
Aspartic acid (g) 0.004 n/a 0.046 0.0 0.0 0.049 0.049
Glutamic acid (g) 0.006 n/a 0.142 0.0 0.0 0.148 0.148
Glycine (g) 0.002 n/a 0.006 0.0 0.0 0.008 0.008
Proline (g) 0.002 n/a 0.081 0.0 0.0 0.083 0.083
Serine (g) 0.002 n/a 0.068 0.0 0.0 0.071 0.071
Cholesterol (mg) 0.0 n/a 5.207 0.0 0.0 5.207 5.207
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.875 1.243 3.729 5.847 5.847
Phytosterols (mg) n/a n/a n/a 19.89 59.67 79.56 79.56
Monounsaturated Fat (g) 0.0 n/a 0.27 6.566 19.699 26.536 26.536
Polyunsaturated (g) 0.004 n/a 0.035 0.947 2.84 3.826 3.826