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Receta Chive Mashed Potatoes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		water
2000.0g 		margarine
28.0g 		chives
12.0g 		garlic salt
1.4g 		milk
244.0g 		potato
300.0g 		yogurt
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.22 0.24 8.22 6.06 11.91 26.69 26.69
Total Fat (g) 0.0 22.6 0.01 0.01 2.37 0.27 3.52 28.77 28.77
Carbohydrates (g) 0.0 0.2 0.68 1.02 12.18 52.41 15.97 82.44 82.44
Ash (g) 2.0 0.54 0.08 0.05 1.83 3.24 2.47 10.2 10.2
Calories (kcal) 0.0 200.76 3.0 4.648 102.48 231.0 142.884 684.772 684.772
Starch (g) n/a n/a n/a n/a n/a 46.32 n/a 46.32 46.32
Sucrose (g) n/a n/a n/a n/a 0.0 0.51 n/a 0.51 0.51
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.99 n/a 0.99 0.99
Fructose (g) n/a n/a n/a n/a 0.0 0.81 n/a 0.81 0.81
Lactose (g) n/a n/a n/a n/a 12.69 0.0 n/a 12.69 12.69
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1998.0 4.63 11.02 0.09 219.4 238.02 192.94 2664.1 2664.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.34 12.69 2.34 15.97 31.59 31.59
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 6.6 0.0 7.2 7.2
Calcium (mg) 60.0 0.84 7.32 1.12 290.36 36.0 415.044 810.684 810.684
Iron (mg) 0.0 0.02 0.23 0.04 0.07 2.34 0.18 2.88 2.88
Magnesium (mg) 20.0 0.84 2.4 0.812 26.84 69.0 38.556 158.448 158.448
Phosphorus (mg) 0.0 1.4 3.96 5.838 231.8 171.0 326.592 740.59 740.59
Potassium (mg) 0.0 5.04 31.2 15.414 366.0 1263.0 530.712 2211.366 2211.366
Sodium (mg) 80.0 264.04 0.48 0.364 107.36 18.0 158.76 629.004 629.004
Zinc (mg) 0.2 0.0 0.05 0.04 1.02 0.87 2.02 4.2 4.2
Copper (mg) 0.2 0.0 0.007 0.002 0.024 0.33 0.023 0.586 0.586
Manganese (mg) 0.0 n/a 0.016 0.008 0.0 0.45 0.0 0.473 0.473
Selenium (mcg) 0.0 0.0 0.1 0.5 8.1 0.9 7.5 17.0 17.0
Vitamin A, IU (IU) 0.0 999.88 480.0 0.0 478.24 6.0 115.668 2079.788 2079.788
Retinol (mcg) 0.0 215.04 0.0 0.0 141.52 0.0 31.752 388.312 388.312
Vitamin A, RAE (mcg_RAE) 0.0 229.32 24.0 0.0 141.52 0.0 31.752 426.592 426.592
Beta Carotene (mcg) 0.0 170.8 288.0 0.0 4.88 3.0 4.536 471.216 471.216
Vitamin E (mg) 0.0 2.52 0.03 0.01 0.02 0.03 0.07 2.68 2.68
Vitamin D (IU) 0.0 n/a n/a n/a 126.88 n/a n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 109.92 0.0 0.0 24.0 0.0 133.92 133.92
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 5.5 0.3 0.0 59.1 1.8 66.7 66.7
Thiamin (mg) 0.0 0.003 0.008 0.007 0.049 0.24 0.091 0.397 0.397
Riboflavin (mg) 0.0 0.011 0.017 0.002 0.464 0.09 0.476 1.06 1.06
Niacin (mg) 0.0 0.006 0.024 0.01 0.22 3.15 0.249 3.658 3.658
Pantothenic acid (mg) 0.0 0.0 0.007 n/a 0.878 0.9 1.338 3.124 3.124
Vitamin B-6 (mg) 0.0 0.003 0.007 0.041 0.098 0.9 0.113 1.162 1.162
Folate (mcg) 0.0 0.28 1.68 0.028 12.2 48.0 24.948 87.136 87.136
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 1.07 0.0 1.27 2.37 2.37
Choline (mg) 0.0 3.5 0.6 0.9 43.2 36.3 34.5 118.9 118.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.098 0.09 0.068 0.259 0.259
Threonine (g) n/a n/a n/a 0.007 0.22 0.24 0.499 0.965 0.965
Isoleucine (g) n/a n/a n/a 0.009 0.464 0.24 0.658 1.37 1.37
Leucine (g) n/a n/a n/a 0.014 0.927 0.36 1.202 2.504 2.504
Lysine (g) n/a n/a n/a 0.008 0.708 0.39 1.066 2.172 2.172
Methionine (g) n/a n/a n/a 0.005 0.195 0.09 0.363 0.653 0.653
Cystine (g) n/a n/a n/a 0.002 0.293 0.09 0.113 0.499 0.499
Phenylalanine (g) n/a n/a n/a 0.007 0.415 0.27 0.658 1.349 1.349
Tyrosine (g) n/a n/a n/a 0.003 0.342 0.24 0.612 1.197 1.197
Valine (g) n/a n/a n/a 0.01 0.537 0.36 0.975 1.882 1.882
Arginine (g) n/a n/a n/a 0.023 0.244 0.3 0.363 0.93 0.93
Histidine (g) n/a n/a n/a 0.004 0.195 0.15 0.295 0.644 0.644
Alanine (g) n/a n/a n/a 0.005 0.268 0.18 0.522 0.975 0.975
Aspartic acid (g) n/a n/a n/a 0.018 0.756 1.53 0.953 3.257 3.257
Glutamic acid (g) n/a n/a n/a 0.03 1.903 1.05 2.336 5.319 5.319
Glycine (g) n/a n/a n/a 0.007 0.146 0.18 0.295 0.629 0.629
Proline (g) n/a n/a n/a 0.004 0.878 0.21 1.406 2.498 2.498
Serine (g) n/a n/a n/a 0.007 0.512 0.27 0.748 1.538 1.538
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.2 0.0 13.608 25.808 25.808
Trans Fat (g) n/a 4.169 n/a n/a n/a n/a n/a 4.169 4.169
Saturated Fat (g) 0.0 4.253 0.002 0.002 1.537 0.09 2.268 8.153 8.153
Phytosterols (mg) n/a n/a n/a 0.112 n/a 15.0 n/a 15.112 15.112
Monounsaturated Fat (g) 0.0 10.886 0.001 0.0 0.683 0.0 0.975 12.546 12.546
Polyunsaturated (g) 0.0 6.804 0.005 0.005 0.098 0.12 0.091 7.122 7.122