Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. chopped chives salt, to taste pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
33.17g 		bacon
14.18g 		cheddar cheese
14.18g 		salt
0.75g 		pepper
0.26g 		fennel
0.16g 		nutmeg
0.56g 		apple
81.9g 		bacon
43.5g 		potato
69.19g 		onion salt
7.39g 		egg
33.0g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 7.23 1.64 3.53 0.0 0.03 0.0 0.0 0.21 5.05 1.4 0.84 4.15 0.03 24.11 96.44
Total Fat (g) 2.15 6.38 4.7 0.0 0.01 0.0 0.56 0.14 19.59 0.06 0.16 3.28 2.88 39.91 159.64
Carbohydrates (g) 0.0 0.09 0.18 0.0 0.17 0.01 0.0 11.31 0.29 12.09 4.71 0.25 0.0 29.11 116.44
Ash (g) 0.33 0.36 0.56 0.75 0.01 0.0 0.0 0.16 1.09 0.75 1.03 0.28 0.07 5.38 21.52
Calories (kcal) 50.418 64.922 57.125 0.0 0.669 0.051 4.973 42.588 199.23 53.274 23.582 47.19 25.454 569.475 2277.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 10.68 n/a n/a n/a 10.72 42.88
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a 1.7 n/a 0.12 n/a 0.04 n/a 1.88 7.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.99 n/a 0.23 n/a 0.07 n/a 2.29 9.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 4.83 n/a 0.19 n/a 0.04 n/a 5.06 20.24
Lactose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.07 0.28
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.88 5.7 5.21 0.0 0.03 0.15 0.0 70.07 17.49 54.89 0.67 25.03 0.56 203.67 814.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.0 0.0 n/a 0.0 8.51 0.0 0.54 2.65 0.25 0.0 12.03 48.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 0.0 1.5 2.1 0.0 0.0 5.6 22.4
Calcium (mg) 1.658 0.851 102.202 0.18 1.147 0.08 0.0 4.914 2.61 8.303 43.394 17.49 0.852 183.681 734.724
Iron (mg) 0.26 0.07 0.1 0.0 0.08 0.0 0.0 0.1 0.21 0.54 0.58 0.6 0.0 2.53 10.12
Magnesium (mg) 7.297 1.701 3.969 0.008 0.509 0.028 0.0 4.095 5.22 15.913 14.489 3.96 0.071 57.26 229.04
Phosphorus (mg) 68.661 26.649 72.576 0.0 0.454 0.082 0.0 9.009 81.78 39.437 29.718 63.03 0.852 392.248 1568.992
Potassium (mg) 139.644 29.484 13.892 0.06 3.305 0.678 0.0 87.633 90.48 291.279 324.383 44.22 0.852 1025.909 4103.636
Sodium (mg) 14.926 118.078 88.027 290.685 0.116 0.085 0.0 0.819 362.355 4.151 106.082 46.2 20.448 1051.972 4207.888
Zinc (mg) 0.56 0.17 0.44 0.0 0.0 0.0 0.0 0.03 0.51 0.2 0.2 0.37 0.0 2.49 9.96
Copper (mg) 0.02 0.01 0.004 0.0 0.003 0.0 n/a 0.025 0.03 0.076 0.042 0.033 0.0 0.244 0.976
Manganese (mg) 0.003 0.003 0.001 0.001 0.015 0.0 n/a 0.033 0.009 0.104 n/a 0.013 0.0 0.182 0.728
Selenium (mcg) 11.7 2.9 2.0 0.0 0.0 0.0 0.0 0.0 8.8 0.2 1.1 10.5 0.0 37.2 148.8
Vitamin A, IU (IU) 2.322 5.245 142.034 0.0 0.785 0.219 0.0 44.226 16.095 1.384 145.041 160.71 88.715 606.775 2427.1
Retinol (mcg) 0.663 1.559 36.572 0.0 0.0 0.0 0.0 0.0 4.785 0.0 0.0 45.87 23.821 113.27 453.08
Vitamin A, RAE (mcg_RAE) 0.663 1.559 37.564 0.0 0.039 0.011 0.0 2.457 4.785 0.0 7.245 46.2 24.282 124.806 499.224
Beta Carotene (mcg) 0.0 0.0 12.049 0.0 0.41 n/a 0.0 22.113 0.0 0.692 87.01 3.3 5.609 131.182 524.728
Vitamin E (mg) 0.06 0.04 0.04 0.0 0.0 n/a 0.0 0.15 0.12 0.01 0.41 0.32 0.08 1.23 4.92
Vitamin D (IU) n/a n/a 1.701 n/a n/a n/a n/a n/a n/a n/a n/a 11.55 1.988 15.239 60.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.538 n/a 0.0 23.751 0.0 5.535 375.243 109.23 0.0 514.297 2057.188
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.01 n/a n/a 0.0 0.03 0.0 n/a 0.17 0.0 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3.8 0.0 13.6 6.4 0.0 0.0 24.0 96.0
Thiamin (mg) 0.285 0.04 0.004 0.0 0.0 0.0 0.0 0.016 0.122 0.055 0.033 0.023 0.0 0.579 2.316
Riboflavin (mg) 0.09 0.016 0.054 0.0 0.001 0.0 0.0 0.025 0.048 0.021 0.037 0.158 0.001 0.449 1.796
Niacin (mg) 1.672 0.543 0.011 0.0 0.003 0.001 0.0 0.074 1.666 0.726 0.343 0.023 0.001 5.064 20.256
Pantothenic acid (mg) 0.255 0.074 0.058 0.0 n/a 0.0 0.0 0.049 0.226 0.208 n/a 0.475 0.004 1.35 5.4
Vitamin B-6 (mg) 0.156 0.03 0.01 0.0 0.001 0.0 0.0 0.033 0.091 0.208 0.034 0.046 0.0 0.608 2.432
Folate (mcg) 2.322 0.284 2.552 0.0 0.026 0.044 0.0 2.457 0.87 11.07 7.91 15.51 0.107 43.151 172.604
Vitamin B-12 (mcg) 0.18 0.1 0.12 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.43 0.01 1.12 4.48
Choline (mg) n/a 6.6 2.3 0.0 0.0 n/a n/a 2.8 20.3 8.4 9.0 82.9 0.7 133.0 532.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.014 0.045 0.0 n/a n/a 0.0 0.0 0.044 0.021 n/a 0.056 0.0 0.273 1.092
Threonine (g) 0.332 0.064 0.126 0.0 n/a n/a 0.0 0.008 0.196 0.055 n/a 0.185 0.001 0.967 3.868
Isoleucine (g) 0.338 0.077 0.22 0.0 n/a n/a 0.0 0.008 0.235 0.055 n/a 0.221 0.002 1.156 4.624
Leucine (g) 0.58 0.128 0.339 0.0 n/a n/a 0.0 0.008 0.392 0.083 n/a 0.36 0.003 1.892 7.568
Lysine (g) 0.65 0.136 0.293 0.0 n/a n/a 0.0 0.008 0.418 0.09 n/a 0.3 0.002 1.898 7.592
Methionine (g) 0.192 0.037 0.092 0.0 n/a n/a 0.0 0.0 0.113 0.021 n/a 0.125 0.001 0.581 2.324
Cystine (g) 0.093 0.018 0.018 0.0 n/a n/a 0.0 0.0 0.057 0.021 n/a 0.089 0.0 0.296 1.184
Phenylalanine (g) 0.289 0.065 0.186 0.0 n/a n/a 0.0 0.008 0.2 0.062 n/a 0.224 0.001 1.036 4.144
Tyrosine (g) 0.252 0.051 0.17 0.0 n/a n/a 0.0 0.0 0.157 0.055 n/a 0.165 0.001 0.852 3.408
Valine (g) 0.391 0.088 0.235 0.0 n/a n/a 0.0 0.008 0.27 0.083 n/a 0.284 0.002 1.361 5.444
Arginine (g) 0.451 0.106 0.133 0.0 n/a n/a 0.0 0.008 0.326 0.069 n/a 0.271 0.001 1.366 5.464
Histidine (g) 0.289 0.062 0.123 0.0 n/a n/a 0.0 0.008 0.191 0.035 n/a 0.102 0.001 0.811 3.244
Alanine (g) 0.421 0.105 0.099 0.0 n/a n/a 0.0 0.008 0.322 0.042 n/a 0.244 0.001 1.242 4.968
Aspartic acid (g) 0.67 0.155 0.227 0.0 n/a n/a 0.0 0.057 0.474 0.353 n/a 0.439 0.002 2.377 9.508
Glutamic acid (g) 1.131 0.242 0.863 0.0 n/a n/a 0.0 0.025 0.744 0.242 n/a 0.554 0.006 3.808 15.232
Glycine (g) 0.345 0.115 0.061 0.0 n/a n/a 0.0 0.008 0.352 0.042 n/a 0.142 0.001 1.065 4.26
Proline (g) 0.292 0.091 0.398 0.0 n/a n/a 0.0 0.008 0.278 0.048 n/a 0.168 0.003 1.287 5.148
Serine (g) 0.299 0.062 0.207 0.0 n/a n/a 0.0 0.008 0.191 0.062 n/a 0.32 0.002 1.152 4.608
Cholesterol (mg) 18.243 9.639 14.884 0.0 0.0 0.0 0.0 0.0 29.58 0.0 0.0 139.59 7.633 219.568 878.272
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.743 2.125 2.99 0.0 0.003 n/a 0.506 0.025 6.521 0.021 0.041 1.023 1.824 15.82 63.28
Phytosterols (mg) n/a n/a n/a 0.0 0.242 n/a 0.0 9.828 n/a 3.459 n/a n/a n/a 13.529 54.116
Monounsaturated Fat (g) 0.972 2.842 1.331 0.0 0.003 n/a 0.027 0.008 8.722 0.0 0.03 1.257 0.746 15.938 63.752
Polyunsaturated (g) 0.232 0.713 0.133 0.0 0.003 n/a 0.0 0.041 2.188 0.028 0.077 0.449 0.108 3.972 15.888